Category Archives: Healthy Lifestyle
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November 09, 2022Autumn Fresh Air: The Health Benefits of Getting Outdoors
As the leaves begin to change color and fall from the trees, many people find themselves drawn outdoors to enjoy the cooler temperatures and fresh autumn air. While taking...
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September 15, 2022Ways to Make Your Daily Walk a Workout
How many steps do you take in a day? 10,000? 15,000? Regardless of the number, most of us could stand to increase our step count. Walking is one of...
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May 24, 2022Budget-Friendly Ways to Turn Your Backyard Into a Gym
With the warmer weather upon us, there’s no excuse not to get outside and get moving! But if the thought of working out in your backyard (or even just...
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January 11, 2022Home Workout Mistakes That Are Ruining Your Results
We all want to get fit and have a great body, but sometimes our home workouts are doing more harm than good. A few common things people need to...
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