Autumn Fresh Air: The Health Benefits of Getting Outdoors

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As the leaves begin to change color and fall from the trees, many people find themselves drawn outdoors to enjoy the cooler temperatures and fresh autumn air. While taking...

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Ways to Make Your Daily Walk a Workout

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How many steps do you take in a day? 10,000? 15,000? Regardless of the number, most of us could stand to increase our step count. Walking is one of...

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Budget-Friendly Ways to Turn Your Backyard Into a Gym

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With the warmer weather upon us, there’s no excuse not to get outside and get moving! But if the thought of working out in your backyard (or even just...

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Home Workout Mistakes That Are Ruining Your Results

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We all want to get fit and have a great body, but sometimes our home workouts are doing more harm than good. A few common things people need to...

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