- January 11, 2022 /
- Healthy Lifestyle
We all want to get fit and have a great body, but sometimes our home workouts are doing more harm than good. A few common things people need to correct when working out at home can ruin their chances of seeing results. Keep reading to discover these mistakes so you can avoid them in your workout routine!
Top home workout mistakes you might be making
- You’re not doing enough reps
If you’re doing a few reps of each exercise, you’re going to see little results. In order to see results from your home workouts, you need to be doing at least 10-15 reps of each exercise.
- You’re not using proper form
When you’re working out at home, it’s easy to let form slide. But if you want to get the most out of your workout and avoid injury, it’s important to use proper form. Make sure you’re using the right weight for your level and performing the exercises with good technique.
- You’re not challenging yourself enough
If your workouts are too easy, you will not see results. In order to see results from your home workouts, you need to challenge yourself and push yourself outside of your comfort zone.
- You’re not giving yourself enough time to rest
You need to give your body more time to rest between workouts to see results. In order to see results, you need to give your body at least 48 hours of rest between each workout.
- You’re not eating a healthy diet
Eating a healthy diet is essential for seeing results from your home workouts. You won’t see the results you want if you’re not eating a balanced diet that includes plenty of protein, vegetables, and healthy fats.
How to do the most common exercises right
There are a lot of different exercises out there, but some are more common than others. Here are instructions on how to do four of the most common exercises correctly.
- Push-ups: Start in a plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your body down until your chest grazes the floor, then press back up to the starting position.
- Sit-ups: Start lying on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head, curl your torso towards your knees, and then lower back down to the starting position.
- Squats: Start standing with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squatting position, then press back up to the starting position.
- Lunges: Start standing with your feet hip-width apart and your hands at your sides. Take a big step forward with one leg, lowering your body down until both legs are bent at 90-degree angles. Press back up to the starting position, then repeat with the other leg.