Top Ways to Make Your Personal Trainer Business Plan Stand Out

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Are you looking to start your own personal training business but don’t know where to begin? If you want to make sure your business is successful, the your first...

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Ways to Speed Up Your Recovery After a Tough Workout

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We all know how great it feels to finish a tough workout. However, the aftermath is often less than ideal. Sore muscles, fatigue, and sometimes even injuries can leave...

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Get Fit on a Budget: Ways to Work Out Without Breaking the Bank

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If you’re looking to get fit without spending a lot of money, plenty of options are available. You can find free or low-cost workout programs online, at your local...

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Autumn Fresh Air: The Health Benefits of Getting Outdoors

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As the leaves begin to change color and fall from the trees, many people find themselves drawn outdoors to enjoy the cooler temperatures and fresh autumn air. While taking...

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Get Your Sweat On: The Best Workout Classes to Take at Home

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Working out at home can be a great way to save time and money, but it can also be a bit boring. That’s why we’ve put together a list...

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Ways to Make Your Daily Walk a Workout

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How many steps do you take in a day? 10,000? 15,000? Regardless of the number, most of us could stand to increase our step count. Walking is one of...

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Tips for Staying Motivated to Work Out in the Heat

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It’s no secret that working out in the summer can be a challenge. The heat and humidity can make even the most dedicated gym-goer feel like giving up. But...

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How to Choose the Right Personal Trainer

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When it comes to choosing a personal trainer, there are a few things you need to take into consideration. First off, what are your fitness goals? If you’re looking...

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Start Your Own Successful Online Personal Training Business

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If you’re a personal trainer, there’s no reason not to have an online presence. In today’s world, more and more people are looking for fitness information and services online....

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Budget-Friendly Ways to Turn Your Backyard Into a Gym

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With the warmer weather upon us, there’s no excuse not to get outside and get moving! But if the thought of working out in your backyard (or even just...

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