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The Art of Healthy Lifestyle
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February 03, 2023Top Ways to Make Your Personal Trainer Business Plan Stand Out
Are you looking to start your own personal training business but don’t know where to begin? If you want to make sure your business is successful, the your first...
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January 02, 2023Ways to Speed Up Your Recovery After a Tough Workout
We all know how great it feels to finish a tough workout. However, the aftermath is often less than ideal. Sore muscles, fatigue, and sometimes even injuries can leave...
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December 06, 2022Get Fit on a Budget: Ways to Work Out Without Breaking the Bank
If you’re looking to get fit without spending a lot of money, plenty of options are available. You can find free or low-cost workout programs online, at your local...
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November 09, 2022Autumn Fresh Air: The Health Benefits of Getting Outdoors
As the leaves begin to change color and fall from the trees, many people find themselves drawn outdoors to enjoy the cooler temperatures and fresh autumn air. While taking...
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October 11, 2022Get Your Sweat On: The Best Workout Classes to Take at Home
Working out at home can be a great way to save time and money, but it can also be a bit boring. That’s why we’ve put together a list...
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September 15, 2022Ways to Make Your Daily Walk a Workout
How many steps do you take in a day? 10,000? 15,000? Regardless of the number, most of us could stand to increase our step count. Walking is one of...
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August 17, 2022Tips for Staying Motivated to Work Out in the Heat
It’s no secret that working out in the summer can be a challenge. The heat and humidity can make even the most dedicated gym-goer feel like giving up. But...
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July 22, 2022How to Choose the Right Personal Trainer
When it comes to choosing a personal trainer, there are a few things you need to take into consideration. First off, what are your fitness goals? If you’re looking...
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June 20, 2022Start Your Own Successful Online Personal Training Business
If you’re a personal trainer, there’s no reason not to have an online presence. In today’s world, more and more people are looking for fitness information and services online....
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May 24, 2022Budget-Friendly Ways to Turn Your Backyard Into a Gym
With the warmer weather upon us, there’s no excuse not to get outside and get moving! But if the thought of working out in your backyard (or even just...
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