With the warmer weather upon us, there’s no excuse not to get outside and get moving! But if the thought of working out in your backyard (or even just going for a walk around the block) sounds unappealing, we’ve got some tips to make it a little more fun. From setting up a DIY obstacle course to investing in some basic equipment, there are plenty of budget-friendly ways to turn your backyard into a gym. So whether you’re looking to get fit or have some fun, read on for our top tips.

Ideas for DIY home gyms you can set up in your backyard

  1. If you have the space, design a simple home gym in your backyard. This can be as simple as setting up a few weights and a workout bench.
  2. Another option is to create a makeshift gym in your garage. This could involve hanging weightlifting bars from the ceiling and storing your weights and equipment in the garage.
  3. If you live in an apartment or condo, there are still plenty of options for creating a DIY home gym. You can purchase dumbbells and other small pieces of equipment to use in your living room or bedroom. Just be sure to clear any furniture out of the way to avoid damaging it.
  4. Many online retailers sell complete home gym packages. These can be a great option if you have the budget for it.
  5. Finally, remember local gyms and fitness centers. Many of these facilities offer discounted memberships or day passes that can be used to access their equipment and facilities.

No matter your budget or space limitations, there is a way for you to create a DIY home gym that meets your needs. With some creativity and research, you can find the perfect solution for your fitness goals.

create a DIY home gym

Get fit for free: How to build your own outdoor gym

Building your own outdoor gym is a great option if you’re looking for a way to get fit for free. With a few simple pieces of equipment, you can create a space where you can work out any time of day or night.

Here’s what you’ll need to get started:

  • A set of dumbbells: You can find these at most sporting goods stores. Choose a weight that’s comfortable for you to lift.
  • A stability ball: This is optional, but it can be helpful if you want to add some core-strengthening exercises to your routine.
  • A yoga mat will give you a comfortable place to stretch or do floor exercises.

Once you have your equipment, find a spot in your yard or on your patio where you can set it up. Consider hanging a dumbbell rack on a fence or wall if you have a small space.

Now that you have everything you need, you can start working out! Here are some exercises to get you started:

  • Push-ups: Start in a plank position with your hands on the ground and your feet shoulder-width apart. Lower yourself down until your chest nearly touches the ground, then push back up to the starting position.
  • Squats: Stand with your feet shoulder-width apart and your hands at your sides. Slowly lower yourself down as if you’re going to sit in a chair, then stand back up.
  • Lunges: Start by standing with your feet together. Step forward with one leg, lowering your body until both legs are bent at 90-degree angles. Return to the starting position, then repeat with the other leg.
  • Crunches: Lie on your back with your knees bent and your hands behind your head. Use your abs to lift your shoulders off the ground, then slowly lower them back down.

Remember, there’s no need to feel like you have to do a lot of exercises all at once. Instead, start with just a few and work your way up as you get more comfortable. And remember to cool down with some stretches when you’re finished!