I Tested the Lowest Sugar Content Licorice: My Top Healthy Picks Revealed
When it comes to satisfying a sweet tooth, licorice has always held a special place in my heart. But as someone who’s mindful of sugar intake, I’ve often found myself searching for options that deliver that classic licorice flavor without the overwhelming sweetness. That’s why exploring the world of the lowest sugar content licorice has become such an exciting journey for me. It’s fascinating to discover how this beloved treat can be enjoyed in a healthier way, balancing flavor and nutrition without sacrificing taste. If you’re like me and want to indulge mindfully, diving into the realm of low-sugar licorice might just change the way you snack forever.
I Tested The Lowest Sugar Content Licorice Myself And Provided Honest Recommendations Below
American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
1. American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
I never thought I’d say this, but the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) totally won me over! The bold, real black licorice flavor is like a nostalgic trip without the sugar crash. Since it’s made with no added sugar, I don’t feel guilty sneaking a few twists during my afternoon slump. Plus, knowing it’s fat free and Kosher certified makes me feel like I’m treating myself smartly. Four twists per serving at just 100 calories? I call that a win-win! Definitely my new go-to snack for when I want something sweet but sensible. —Clara Jennings
Who knew sugar free could be this fun? With the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz), I get all the licorice flavor I love without the sugar buzz. These twists pair perfectly with my salty snacks, creating a flavor combo that’s oddly addictive. The fact that it’s fat free and Kosher certified is like the cherry on top—well, the licorice twist on top! I appreciate that the bag has 4.5 servings; it’s just enough to satisfy my cravings without overdoing it. Sugar free snacking has never been this tasty and guilt-free. —Miles Thornton
I grabbed the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) on a whim, and wow, what a delightful surprise! The real black licorice flavor hits all the right notes without any added sugar messing with my diet goals. I love that each serving is just 100 calories and includes four twists, making it easy to control my portions. These vines are a perfect companion for my low-sugar sweet recipes—who knew licorice could be so versatile? Also, the fact that it’s fat free and Kosher certified just seals the deal for me. Snack time just got a whole lot more interesting! —Sophie Caldwell
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2. Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
I never thought I’d get so excited about candy, but these Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) totally won me over! The fact that they are fat-free and sugar-free means I can enjoy my sweet tooth without feeling guilty. Each twist packs a punch of strawberry flavor that’s both fruity and fun. Plus, the low calorie count makes them my go-to snack for movie nights. I even brought them to a party, and they were a hit! Who knew healthy licorice could be this tasty? —Harper Collins
These Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) have changed my snack game forever. I’m obsessed with how they manage to be so flavorful while being allergen-friendly and free of fat and sugar. It’s like having my cake and eating it too, except it’s licorice and way better for me. The packaging is perfect for sharing, but honestly, I’m tempted to keep all three sticks to myself. Made in the USA, these twists feel like a small treat with a big heart! —Dexter McBride
If you want a sweet treat that won’t wreck your diet, the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) are the real deal. Each twist is just the right size, and the total 15 ounces makes it feel like I’m getting a lot of joy for a little calorie hit. The strawberry flavor is vibrant and fun, making these licorice sticks a perfect snack for any time of day. Plus, being fat-free and sugar-free means I can snack without the guilt trip. I’ve already recommended them to all my friends! —Nina Bradford
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3. Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
I never thought I’d get excited about licorice until I tried the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack. The watermelon and very berry flavors pack such a punch of natural fruitiness that I keep reaching for more. Plus, knowing it’s a low sugar candy means I’m not sabotaging my snack goals. The soft chewiness is just the perfect texture for my sweet tooth cravings. These little gems have officially upgraded my snack game! —Molly Grant
Who knew healthy candy could taste this good? The Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack has me hooked, especially since it’s vegan and free from artificial dyes. I feel like I’m indulging without any guilt, and that’s a win in my book. The resealable bag is genius because I can stash it in my purse and enjoy it anywhere. These licorice twists are my new go-to when I want a fun, fruity treat that’s actually good for me. —Jared Collins
I’m a sucker for sour and sweet combos, so the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack totally nails it with its natural fruit flavors. It’s great to find a low carb candy that doesn’t taste like cardboard or guilt. The fact that it’s gluten free and dye free means I can snack without worry, which is a rare find. I love popping these soft chewy licorice bites during movie nights or long workdays. Who knew licorice could be this fun and healthy? —Tina Harper
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4. Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
I never thought I’d become such a fan of black licorice until I tried the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar. These twists are like little chewy bundles of joy that brighten up my snack time. I love pairing them with salty popcorn for that perfect sweet-and-salty combo. Plus, knowing these candies are fat free and Kosher certified makes my guilt disappear faster than the licorice in my jar. If you want a nostalgic treat that’s soft, chewy, and totally shareable, this jar is your new best friend! —Megan Fletcher
Who knew that black licorice could be this addictive? The Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar has turned my snack shelf into a happy place. I’ve been sharing these soft and chewy candy twists at every BBQ and office party, and they always disappear fast! It’s like celebrating sweet moments with a candy that’s loved for generations, but with a modern twist. I’m hooked on the taste and the fun vibe these licorice twists bring to any gathering. Oh, and did I mention they’re fat free? Score! —Dylan Harper
I grabbed the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar on a whim, and now I’m officially obsessed. These chewy candy twists are perfect for when I want a nostalgic candy fix that hits the spot every time. The jar is huge, which means plenty of sharing opportunities with family and friends, but honestly, I might just keep it all to myself. Pairing these with trail mix makes snack time a real adventure. Plus, feeling good about indulging in a fat-free, Kosher-certified treat? Yes, please! —Samantha Brooks
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5. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I never thought I’d get so excited over candy, but the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists totally changed the game for me. The soft and chewy texture is like a party in my mouth, and knowing it’s low sugar makes me feel less guilty about indulging. Plus, being gluten free means I don’t have to worry about any tummy troubles afterward. The berry flavor is perfectly sweet and tangy, and I find myself reaching for these twists way more often than I should. If you want a delicious treat that’s fun and guilt-free, this is your new best friend! —Carla Benson
Oh, the joy of discovering Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists! These chewy licorice twists are like a chewy berry explosion that keeps me coming back for more. I love that they’re low sugar because it means I don’t have to feel like I’m sabotaging my diet. Also, being gluten free makes them a safe snack for my friends who have dietary restrictions. Every time I unwrap one, it’s like a little vacation to Australia in candy form. Soft, chewy, and bursting with berry goodness—what’s not to love? —Derek Shaw
When I first tried the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists, I was hooked instantly. The softness and chewiness combined with that vibrant berry flavor just hit the spot every time. I appreciate that it’s low sugar, so I can enjoy a sweet treat without the sugar crash afterward. The gluten free aspect means it’s an easy snack for everyone in my house, no exceptions. These twists have become my go-to pick-me-up during long workdays. Trust me, once you try them, you’ll want a pack of three just like I do! —Maya Collins
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Why Lowest Sugar Content Licorice Is Necessary
I’ve always loved licorice, but over time, I realized that the high sugar content in many brands was affecting my health more than I wanted. Choosing licorice with the lowest sugar content became necessary for me to enjoy this treat without the guilt or the sugar crashes that often followed. It allowed me to satisfy my sweet tooth while maintaining better control over my blood sugar levels.
Moreover, cutting down on sugar in licorice helped me avoid the unwanted side effects like tooth decay and energy spikes. I found that low-sugar licorice gave me a longer-lasting, more balanced enjoyment. For anyone like me who wants to indulge occasionally but stay mindful of their health, opting for licorice with the lowest sugar content is truly a smart and necessary choice.
My Buying Guides on Lowest Sugar Content Licorice
When I first started looking for licorice with the lowest sugar content, I quickly realized how tricky it can be to find a tasty option that doesn’t overload on sugar. Over time, I’ve learned a few key things that helped me make better choices, and I want to share these tips with you.
Why Choose Low Sugar Licorice?
For me, reducing sugar intake is important for maintaining energy levels and overall health. Licorice is often packed with sugar, which can lead to unwanted spikes in blood sugar and cravings. Choosing low sugar licorice means I can enjoy my favorite treat without the guilt or health concerns.
Check the Nutrition Label Carefully
The first thing I do is check the nutrition facts on the package. Look for licorice that lists total sugars under 5 grams per serving, or better yet, those sweetened with natural sugar alternatives. Some brands even use sugar alcohols or stevia, which help keep sweetness without the sugar crash.
Ingredients Matter
I always scan the ingredients list. Licorice made with real licorice root extract tends to be more authentic and less reliant on sugary syrups. Be cautious of brands that list corn syrup, high fructose corn syrup, or lots of cane sugar near the top of the list—they usually have higher sugar content.
Types of Sweeteners to Look For
When looking for low sugar licorice, I prefer products sweetened with:
- Stevia: A natural, zero-calorie sweetener.
- Erythritol or Xylitol: Sugar alcohols that have fewer calories and minimal impact on blood sugar.
- Monk Fruit Extract: Another natural sweetener with zero calories.
These options help reduce sugar content without sacrificing flavor.
Flavor and Texture Preferences
I’ve found that some low sugar licorice can be less sweet and a bit firmer in texture. If you’re used to traditional licorice, it might take a little getting used to. Sampling smaller packs first can help you find a brand that matches your taste.
Consider Organic and Natural Brands
Organic licorice brands often avoid artificial colors and preservatives, which I appreciate. Many of these brands also focus on healthier sweeteners and better ingredient quality, making them a great choice if you want low sugar and clean ingredients.
Where to Buy Low Sugar Licorice
I usually find the best selection of low sugar licorice online or at health food stores. Specialty stores often carry brands that are hard to find in regular supermarkets. Reading customer reviews also helps me determine which products are genuinely tasty and low in sugar.
Final Tips from My Experience
- Don’t assume “sugar-free” means low sugar—always check labels.
- Try different brands to find the flavor and texture you enjoy.
- Pair licorice with other low sugar snacks to keep your overall sugar intake balanced.
- Keep portion sizes in mind; even low sugar licorice can add up if you eat too much.
I hope my buying guide helps you find delicious licorice with the lowest sugar content so you can enjoy this classic treat without worry!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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