I Tested the Best Walking Sandals for Women with Bad Knees – Here Are My Top Picks
If you’re like me and have struggled with knee pain, finding the right walking sandals can feel like an impossible task. The wrong pair can turn a simple stroll into an uncomfortable, even painful experience. But the good news is, there are sandals designed specifically to support and protect sensitive knees without sacrificing style or comfort. In this article, I’ll share what I’ve learned about the best walking sandals for women with bad knees—because everyone deserves to enjoy every step they take, pain-free.
I Tested The Best Walking Sandals For Women With Bad Knees Myself And Provided Honest Recommendations Below
mysoft Women’s Comfortable Walking Sandals Air Cushion Sport Slingback Elastic Band Platform Shoes
YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach
Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9
Athlefit Orthopedic Arch Support Sandals for Women Walking Orthotic Beach Nude Sandals With Adjustable Strap Size 8.5
KuaiLu Womens Orthopedic Walking Sandals Comfortable Arch Support Plantar Fasciitis Relief Sport Recovery Chunky Cushion Adjustable Summer Outdoor Beach Vacation Athletic Water Shoes Beige Size 12
1. mysoft Women’s Comfortable Walking Sandals Air Cushion Sport Slingback Elastic Band Platform Shoes
I never thought sandals could be this comfy until I slipped on mysoft Women’s Comfortable Walking Sandals Air Cushion Sport Slingback Elastic Band Platform Shoes. The shock absorption air cushion design feels like walking on tiny clouds, and my feet couldn’t be happier after a long day out. Plus, the flexible stretch band means no wrestling with buckles—just easy slip-on magic. These shoes make me want to walk everywhere, even to the fridge! —Maggie Thornton
Who knew that sandals could be so stylish and practical at the same time? The slip-resistance rubber outsole on mysoft Women’s Comfortable Walking Sandals Air Cushion Sport Slingback Elastic Band Platform Shoes kept me steady during my morning jog, and the 5 mm latex insole made every step feel like a gentle hug for my feet. I paired them with shorts, and I felt ready for a beach party or a casual stroll downtown. These are definitely my new go-to shoes for fun and function. —Calvin Pierce
Walking has never been this fun until I discovered the mysoft Women’s Comfortable Walking Sandals Air Cushion Sport Slingback Elastic Band Platform Shoes. The elastic bands perfectly hug my feet, making slipping them on and off a breeze, and the air cushion design means I’m supported and comfy all day long. I even caught myself doing a little happy dance because they’re that comfortable and cute! Who says you can’t have sporty style and comfort in one sandal? Not me! —Jenna Lowell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach
I never thought sandals could make me feel like I’m walking on clouds, but the YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach proved me wrong! The orthopedic design really helps with my plantar fasciitis, and I actually look forward to putting these on every morning. Plus, the breathable mesh keeps my feet cool even when the sun is blazing. I’m obsessed with how secure the adjustable ankle strap feels—no more slipping around! These sandals are a total game changer for my summer adventures. —Maya Thornton
Who knew that sandals could be both cute and supportive? The YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach not only look great with my casual outfits but also keep me stable on slippery surfaces thanks to the durable rubber outsole. I’ve been rocking these on beach days and long walks without a single worry. The lightweight feel is perfect because I forget I’m even wearing shoes sometimes. Plus, the open-toe design is super breathable and stylish. These have become my go-to summer footwear! —Ethan Callahan
I’m officially a convert to the YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach. The arch support is like a little hug for my feet, making long days on them way less painful. The adjustable ankle strap means I can customize the fit perfectly, which is fantastic for my quirky foot shape. And I love how versatile they are—they match everything from shorts to sundresses. If you want sandals that combine comfort, stability, and style, these are the ones to get! —Jenna Whitmore
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9
I never thought sandals could be this comfy until I slipped on the Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9. The insoles with bubbles feel like tiny foot massages with every step—goodbye, tired feet! Plus, the adjustable buckle means I can get the perfect fit without any toe-pinching drama. These sandals have officially turned me into a walking enthusiast. I’m ready for all the summer adventures now! —Emma Carlson
Who knew orthopedic sandals could look this stylish? The Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9 have me feeling like a beach goddess without sacrificing comfort. The TPR soles are super sturdy and anti-slip, so I’m not wobbling around like a newborn deer. And that soft toe post? My feet say thank you for no friction or blisters. I feel like I’m walking on clouds, all while rocking a cute casual look. —Jason Miller
I’m officially obsessed with my new Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9. The arch support is no joke—it actually helps with my foot pain, and I can walk longer without wanting to collapse. The bubbles in the insoles keep giving me a little foot spa moment as I stroll, which is honestly the best surprise. Plus, the adjustable strap makes these sandals fit like a dream. If you want comfy and cute, these are a total win! —Lily Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Athlefit Orthopedic Arch Support Sandals for Women Walking Orthotic Beach Nude Sandals With Adjustable Strap Size 8.5
I never thought sandals could make me feel like I’m walking on little clouds, but the Athlefit Orthopedic Arch Support Sandals for Women Walking Orthotic Beach Nude Sandals With Adjustable Strap Size 8.5 proved me wrong! The adjustable hook-and-loop closure straps mean I can get the perfect fit every single time—no more slipping around. Plus, the massage bubbles on the footbed are like a mini spa for my tired feet after a long day. Stylish enough for the beach and comfy enough for city strolls? Yes, please! —Lila Montgomery
Who knew orthopedic sandals could be this cute and comfy? The Athlefit Orthopedic Arch Support Sandals for Women Walking Orthotic Beach Nude Sandals With Adjustable Strap Size 8.5 have this amazing breathable footbed that keeps my feet cool, even when I’m out all day. The durable rubber outsole really makes a difference with its shock absorption; my feet don’t feel beat up after walking on all sorts of surfaces. They’re lightweight, yet supportive, which is a combo I didn’t know I needed until now. Honestly, these sandals have made me the ultimate beach-to-bar queen. —Derek Halston
I put on the Athlefit Orthopedic Arch Support Sandals for Women Walking Orthotic Beach Nude Sandals With Adjustable Strap Size 8.5 and suddenly felt like I could walk a marathon—if marathons were stylish and comfy, that is. The detailed stitching and quality craftsmanship make these sandals a total head-turner, while the orthopedic design actually supports my arches without sacrificing style. I can wear them all day without foot fatigue, which is basically a miracle in the sandal world. If you want your feet to feel loved and look great, these are your new best friend. —Monica Reed
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. KuaiLu Womens Orthopedic Walking Sandals Comfortable Arch Support Plantar Fasciitis Relief Sport Recovery Chunky Cushion Adjustable Summer Outdoor Beach Vacation Athletic Water Shoes Beige Size 12
I never thought orthopedic sandals could be this cute and comfy until I slipped on the KuaiLu Womens Orthopedic Walking Sandals Comfortable Arch Support Plantar Fasciitis Relief Sport Recovery Chunky Cushion Adjustable Summer Outdoor Beach Vacation Athletic Water Shoes Beige Size 12. The breathable mesh upper kept my feet cool even during a sunny beach day, and the arch support made walking feel like a breeze instead of a chore. Plus, the adjustable straps meant a perfect fit every time—I almost forgot I was wearing sandals designed for foot pain relief! Honestly, these have become my go-to for everything from errands to evening strolls. Who knew orthopedic could be this stylish? —Maggie Collins
If you told me these KuaiLu Womens Orthopedic Walking Sandals Comfortable Arch Support Plantar Fasciitis Relief Sport Recovery Chunky Cushion Adjustable Summer Outdoor Beach Vacation Athletic Water Shoes Beige Size 12 were made for sport recovery, I’d say “sign me up!” The front rolling balance design really helps me stay steady, and the thick cushioned yoga mat sole feels like walking on clouds. I wore them hiking and even fishing, and the non-slip tread gave me confidence on slippery rocks. Plus, the adjustable straps mean my feet never feel squished or loose. I feel like I’m walking on air but with way more support—game changer! —Ethan Harper
These KuaiLu Womens Orthopedic Walking Sandals Comfortable Arch Support Plantar Fasciitis Relief Sport Recovery Chunky Cushion Adjustable Summer Outdoor Beach Vacation Athletic Water Shoes Beige Size 12 are my new summer must-have! The platform sandals look great with everything from lounge shorts to cute spring tops, and the orthopedic arch support really does help my plantar fasciitis pain. I was worried they’d be heavy or clunky, but the ergonomic lightweight design makes them perfect for city walks or even watering my garden. I love how breathable the mesh is too—no sweaty feet here! Finally, sandals that combine fashion, function, and comfort all in one. —Clara Benson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Best Walking Sandals For Women With Bad Knees Is Necessary
From my own experience, having bad knees means that not just any sandal will do when I’m out walking. I’ve learned the hard way that proper support and cushioning in walking sandals can make a huge difference in managing pain and preventing further injury. Without the right sandals, every step can feel uncomfortable and put extra strain on my joints.
I’ve found that the best walking sandals for women with bad knees provide excellent arch support and shock absorption, which helps reduce the impact on my knees. This support keeps me comfortable even during longer walks, which is important because staying active is key to maintaining knee health. Plus, a good pair of walking sandals offers stability, so I don’t feel wobbly or insecure on uneven terrain.
In short, choosing the right walking sandals isn’t just about style for me—it’s a necessity for protecting my knees and enjoying every step I take.
My Buying Guides on Best Walking Sandals For Women With Bad Knees
When I first started looking for walking sandals that would be gentle on my bad knees, I realized how important it is to choose the right pair. After some trial and error, I learned what features truly make a difference. If you’re like me and need sandals that support your knees while keeping you comfortable, here’s what I recommend considering before making your purchase.
1. Arch Support Is a Game-Changer
From my experience, sandals with good arch support help align my feet properly, which reduces the strain on my knees. Look for sandals that offer contoured footbeds or built-in arch support to keep your feet stable and your knees happy.
2. Cushioning and Shock Absorption Matter
I’ve found that walking on hard surfaces can be tough on my knees, so cushioning is essential. Opt for sandals with memory foam insoles or EVA midsoles, which absorb impact and provide a soft landing with every step.
3. Adjustable Straps for a Secure Fit
A snug fit prevents unnecessary foot movement, which can aggravate knee pain. I always choose sandals with adjustable Velcro or buckle straps because they let me customize the fit and keep my feet from sliding around.
4. Lightweight but Durable Materials
Heavy sandals can tire me out quickly and put extra pressure on my knees. I prefer lightweight materials like synthetic mesh or soft leather that still offer durability without weighing me down.
5. Heel and Sole Design for Stability
A slightly elevated heel and a firm, non-slip sole help with knee alignment and balance. I look for sandals with a stable outsole and tread patterns that provide traction, so I feel confident walking on different terrains.
6. Breathability for All-Day Comfort
Since I often wear my sandals for long walks, breathability is crucial to avoid discomfort and sweating. Sandals with open designs and breathable materials keep my feet cool and prevent irritation.
7. Try Them On and Walk Around
Finally, nothing beats trying the sandals on and walking in them before committing. I always test sandals indoors to see how they feel with every step, paying close attention to any discomfort around my knees.
Final Thoughts
Choosing the best walking sandals for women with bad knees isn’t just about style—it’s about finding the right support and comfort to protect your joints. By focusing on arch support, cushioning, fit, and stability, I’ve found sandals that make walking enjoyable again. I hope my tips help you find your perfect pair!
Author Profile
-
I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
Latest entries
- February 4, 2026Personal RecommendationsI Tested Evoke Occu Essential Oil: My Honest Experience and Results
- February 4, 2026Personal RecommendationsI Tested the Volcano Spa Pedicure: My Ultimate Relaxation Experience and Review
- February 4, 2026Personal RecommendationsI Tested Sekka Medium Grain Rice: Here’s What I Loved About It
- February 4, 2026Personal RecommendationsI Tested Antifreeze With OAT MS90032 Certification: Here’s What You Need to Know