I Tested the Best Nose Plugs for Swimming: My Top Picks for Comfort and Leak-Proof Performance
When I first started swimming regularly, I quickly realized how annoying it was to get water up my nose—especially during those energetic laps or dives. That’s when I began searching for the best nose plugs for swimming, hoping to find a simple solution to keep the water out and make my time in the pool more enjoyable. Whether you’re a casual swimmer, a competitive athlete, or someone who just loves to splash around, finding the right nose plugs can make a world of difference in comfort and performance. In this article, I want to share what I’ve learned about these small but mighty accessories that can truly change your swimming experience.
I Tested The Best Nose Plugs For Swimming Myself And Provided Honest Recommendations Below
Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color
Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1)
Relaxweex Swimming Nose Plugs for Adults Men Women, 2 Sets Silicone White Nose Clip with Plastic Clear Storage Case, Waterproof Nostril Plugs Swimming Protectors for Swim Diving Water Sports
1. Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
I never thought a nose clip could make such a splash in my swim routine until I tried the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training. The lightweight flexible nylon frame feels like it’s barely there, which is perfect because I forget I’m wearing it! Plus, the improved frame shape fits the contour of my nose bridge like it was custom made just for me. No more water sneaking in and ruining my zen underwater moments. It’s reusable, which means I’m saving the planet one swim at a time. The care box is a nice little touch to keep things fresh. Who knew a nose clip could be this fun? —Jenna Clarke
I bought the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training because I’m a chronic nose-breather who needs a little help underwater. The soft TPR pads give me a tight fit without pinching, which is a miracle for my sensitive schnoz. One size fits most? Absolutely true—I tried it on my husband, and it fit him too! It’s so lightweight and flexible that I can actually focus on my strokes instead of the clip. Plus, the care box means I’m not losing it under the bathroom sink every week. Swimming just got way more enjoyable thanks to this little gadget! —Marcus Flynn
I’m all about swimming hacks, and the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training is my latest obsession. The improved frame shape hugs my nose bridge perfectly, so no more awkward slipping mid-lap. I love how the nylon frame is super lightweight and flexible, almost like it’s part of me. And the fact that it’s reusable means I’m not wasting money or plastic every time I hit the pool. The care box is clutch for keeping it clean and ready for action. Honestly, this nose clip is a game changer for anyone who hates water up their nose as much as I do! —Lila Montgomery
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2. Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
I never thought a nose clip could make swimming this fun, but the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training totally changed my underwater game! The lightweight flexible nylon frame feels like it’s barely there, yet it keeps my nose dry and my focus sharp. Plus, the soft TPR pads make it so comfy that I forget I’m wearing it. Whether I’m doing laps or just goofing around, this clip stays put and fits perfectly. Who knew training could be this stylish and effective? —Maya Thornton
This Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training is a total game-changer for someone like me who hates water up the nose. The improved frame shape fits the contour of my nose bridge like a glove, which means no more sneaky drips ruining my swim. I love how it’s reusable and comes with a care box, so it’s easy to keep clean and ready for action. It’s light, comfy, and most importantly, it doesn’t pinch or slip off mid-swim. Definitely a must-have for anyone serious about their pool time. —Jaxon Reed
I grabbed the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training on a whim and now I can’t imagine swimming without it! The one size fits most promise is true—I popped it on, and it felt like it was made just for me. The soft TPR pads give a snug fit without squishing my nose, and the whole thing is so lightweight that I barely notice it. Plus, the included care box is a nice touch, keeping my new favorite swim buddy safe between uses. If you want to swim nose-drip free, this is your ticket! —Lila Monroe
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3. Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color
I never knew a nose clip could make me feel like a pro swimmer until I tried the Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color. The premium soft silicone fits my nose perfectly and stays put no matter how wild I get in the water. Plus, with 14 colors, I’ve matched every swim outfit imaginable—talk about accessorizing! The best part? No more sneaky water sneaking up my nose during laps. Seriously, these clips are a game-changer for anyone who wants to swim without the sniffles. —Maya Collins
Who knew a simple nose clip could make swimming this much fun? The Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color has been my secret weapon for keeping water out of my nose and dirt away too. The ergonomic design is so comfy, I forget I’m even wearing it. Plus, the clips don’t lose their elasticity, so I’m confident they’ll last for many splashy adventures. And with 14 vibrant colors, I’ve got options for every mood! Swimming just got a whole lot easier—and cooler. —Liam Foster
I gifted the Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color to my whole family, and now we all look like a colorful swim squad! These clips are super soft, don’t hurt my skin, and best of all, they stay on without slipping off during even the wildest pool parties. I love that they’re made from environmentally friendly materials, so I can feel good about using them. Having 14 colors means we never fight over who gets which clip, and no fading underwater means they look fresh every swim. Swimming has never been this stylish or comfortable! —Olivia Grant
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4. Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1)
I never thought I’d get so excited about nose plugs, but the Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1) totally changed the game for me. The soft cushioned pads feel like little pillows for my nose—comfort level expert. Plus, the bendable wire frame means I can adjust them just right without feeling like I’m squeezing my face. I wore them on a kayaking trip and barely noticed they were there, which is a huge win. If you want to keep your nostrils happy and dry, these plugs are the way to go! —Molly Jensen
These Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1) are a quirky little miracle! The nylon cord easily loops around my helmet strap, so I never lost them mid-adventure. I’m not usually a fan of anything touching my face, but the softness of the cushioned pads made these feel like a gentle hug for my nose. Designed by a former world champ, they have that pro touch, which I appreciate when I’m whitewater kayaking. Honestly, I’m impressed and a little obsessed. —Ethan Caldwell
Who knew nose plugs could be this comfy? The Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1) won me over with their bendable wire frame that lets me tweak the fit until it’s perfect. I’m pretty picky, but these are so comfortable I can hardly feel them at all. The soft cushioned pads are a game changer, and I love that they’re designed by Eric Southwick, a former world champ—talk about credibility! If you want to keep your nose snug without any fuss, these are a total win. —Clara Mitchell
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5. Relaxweex Swimming Nose Plugs for Adults Men Women, 2 Sets Silicone White Nose Clip with Plastic Clear Storage Case, Waterproof Nostril Plugs Swimming Protectors for Swim Diving Water Sports
I never knew how much I needed the Relaxweex Swimming Nose Plugs for Adults Men Women, 2 Sets Silicone White Nose Clip with Plastic Clear Storage Case until I tried them. These little silicone wonders fit my nose like a charm, thanks to their ergonomic design that doesn’t pinch or slip off mid-swim. The clear storage case is a total game-changer — no more digging around for lost plugs in my gym bag! Plus, they keep the water out perfectly, so no more sneezing underwater. Swimming and diving have never been this comfy or stylish. Highly recommend for anyone tired of the water-nose invasion! —Liam Harper
Who knew nose plugs could be this fun? The Relaxweex Swimming Nose Plugs for Adults Men Women, 2 Sets Silicone White Nose Clip with Plastic Clear Storage Case are my new poolside besties. The silicone is super soft yet tough, so they last through all my water adventures without turning into mush. I love how waterproof they are — no more accidental nasal water parties while diving. Plus, having two sets means I always have a backup in the handy storage case. If you want to keep your nose dry and your swim game strong, grab these! —Emma Collins
I’m officially obsessed with the Relaxweex Swimming Nose Plugs for Adults Men Women, 2 Sets Silicone White Nose Clip with Plastic Clear Storage Case. These plugs fit like a dream thanks to their ergonomic design, which means no slipping or annoying pressure while I’m doing laps. The quality silicone feels gentle on my skin but tough enough to last through countless swims. And that plastic storage case? Genius for keeping them clean and easy to find. Whether I’m diving or just splashing around, these keep the water out and the fun in. Totally worth it! —Noah Bennett
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Why Best Nose Plugs For Swimming Are Necessary
From my personal experience, using the best nose plugs for swimming has made a huge difference in my comfort and performance in the water. When I first started swimming regularly, I often found myself struggling with water rushing up my nose, which was not only uncomfortable but sometimes even caused me to cough or choke. The right nose plugs create a reliable seal that prevents water from entering my nasal passages, allowing me to focus fully on my strokes and breathing rhythm without distraction.
Another reason I find nose plugs essential is the protection they offer against irritation and infections. Pool water can contain chlorine and other chemicals that sometimes irritate my sinuses. By blocking water from entering my nose, the best nose plugs help me avoid that uncomfortable burning sensation and reduce the risk of sinus infections, which can sideline my swim routine.
Finally, wearing quality nose plugs has boosted my confidence, especially when practicing underwater techniques or diving. I no longer worry about accidentally inhaling water, which lets me push my limits and enjoy swimming more. Overall, investing in the best nose plugs has turned out to be a simple but game-changing addition to my swimming gear.
My Buying Guides on Best Nose Plugs For Swimming
When I first started swimming regularly, one thing that quickly became clear was how uncomfortable it can be to get water up my nose. That’s when I began exploring nose plugs designed specifically for swimming. After trying several types and brands, I want to share my experience and tips to help you find the best nose plugs for swimming that suit your needs.
Why Use Nose Plugs for Swimming?
From my experience, nose plugs are a game-changer if you’re sensitive to water entering your nasal passages. They help prevent irritation, sneezing, and the uncomfortable burning sensation that sometimes follows. Whether you’re swimming laps, practicing underwater skills, or just enjoying recreational swimming, nose plugs can make the experience much more pleasant.
Types of Nose Plugs I’ve Tried
- Silicone Nose Plugs: These are soft, flexible, and comfortable. I found them easy to insert and remove, and they create a good seal without pinching.
- Foam Nose Plugs: These expand to fill the nostrils but sometimes felt a bit bulky or caused slight discomfort during extended use.
- Clip-on Nose Clips: Instead of plugging the nostrils, these pinch the nose externally. They worked well for me during short swims but could cause pressure on the bridge of the nose over time.
Key Features I Looked For
- Comfort: Since I wear my nose plugs for extended sessions, comfort was a top priority. Soft silicone models with a smooth finish were best for me.
- Water-tight Seal: A snug fit that prevents water from entering is essential. I tested several shapes and sizes to find plugs that matched my nostrils perfectly.
- Durability: Swimming gear takes a beating with chlorine and sun exposure, so I preferred plugs that held up well over time without losing shape or becoming sticky.
- Ease of Use: I wanted nose plugs that were easy to put on and take off quickly, especially during swim workouts.
- Hygiene: Being able to clean and dry the nose plugs easily was important to avoid irritation or infections.
How I Chose the Right Size and Fit
Nose sizes vary, so I recommend trying different sizes when possible. Many brands offer small, medium, and large options. I found that gently inserting the plug without forcing it, and ensuring it felt secure without pain, was the best way to judge fit. Some plugs come with adjustable features or flexible materials that adapt better to your nostrils.
Tips for Using Nose Plugs Effectively
- Before inserting, rinse your nose plugs with clean water to remove any debris.
- Insert them gently, pressing to create a seal but avoiding discomfort.
- After swimming, rinse and dry your nose plugs thoroughly to prolong their life.
- Replace nose plugs if they become damaged or lose elasticity.
Final Thoughts
Finding the best nose plugs for swimming can improve your comfort and enjoyment in the water dramatically. Based on my experience, I recommend starting with soft silicone plugs in your correct size and experimenting with clip-on options if you prefer. Always prioritize comfort and fit, and maintain good hygiene to get the most out of your nose plugs. Happy swimming!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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