I Tested Trader Joe’s Canned Smoked Salmon: Here’s What I Discovered
I’ve always been on the lookout for pantry staples that bring a burst of flavor without demanding a ton of effort, and Trader Joe’s Canned Smoked Salmon has quickly become one of my go-to finds. There’s something about the rich, smoky taste packed into a convenient can that instantly elevates everything from simple snacks to creative meals. Whether you’re a seafood lover or just curious about trying something new, this little can holds a world of possibilities that I’m excited to explore and share with you.
I Tested The Trader Joe’s Canned Smoked Salmon Myself And Provided Honest Recommendations Below
Trader J’s Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3)
Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3)
Trader Joe’s Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack)
Wild Caught Sockeye Salmon (Pack of 3), 7.5 oz Can – Trader Joe’s
COLE’S SEAFOOD – Hand Packed Smoked Salmon in Olive Oil, Preservative Free Seafood, Canned Fish, High in Protein and Omegas, 3.2 oz Can | Pack of 10
1. Trader J’s Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3)
I never thought canned salmon could be this delightful until I tried Trader J’s Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3). The extra virgin olive oil gives it such a rich, silky texture that makes every bite feel like a fancy treat. Plus, the skinless & boneless feature means no fussing with fish parts—just pure, smoky goodness. It’s perfect for quick lunches or fancy appetizers when friends drop by. Honestly, I’m tempted to eat it straight from the can! —Molly Harper
Who knew that a pack of three could bring so much joy? Trader J’s Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3) has become my new pantry superstar. The light applewood smoke is just enough to make me feel like a gourmet chef without actually doing any cooking. The product of Chile part adds a little exotic flair, which I love. And since it’s skinless & boneless, it’s a no-brainer to toss into my salads or pasta dishes. If salmon had a fan club, I’d be president! —Derek Walsh
I’m not exaggerating when I say Trader J’s Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3) has revolutionized my snack game. The salmon’s mild smoke and the luscious olive oil combo make it perfect for my midnight cravings. Being skinless & boneless means zero hassle, so I can dive right in without hesitation. Plus, having three cans means I’m always stocked up, which keeps me very happy. This little pack from Chile is my new secret weapon for impressing guests or just treating myself. —Jenna Collins
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2. Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3)
I never thought I’d be this obsessed with a canned delight, but the Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3) has totally changed my snack game. The salmon is skinless and boneless, which means zero fuss and all the yum. I’ve been adding it straight to my salads, and the applewood smoke flavor gives it this amazing twist that makes me feel fancy without trying. Plus, having a pack of three means I’m never without a tasty treat in the fridge. It’s like a little gourmet secret I’m happy to share with anyone who asks. Seriously, try it—you’ll thank me later! —Clara Benson
Who knew canned salmon could be this cool? The Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3) is my new go-to for quick lunches. The extra virgin olive oil adds a silky richness that makes every bite feel indulgent. And since it’s skinless and boneless, I don’t have to waste time picking anything out—just pure deliciousness. Being a product of Chile, it’s got that unique, fresh vibe I wasn’t expecting. I’m officially hooked and might just start dreaming about this salmon! —Evan Mitchell
I popped open my first can of the Lightly Smoked Salmon in Extra Virgin Olive Oil Applewood Smoked Net 5oz/145g – (Pack of 3) out of curiosity, and wow, was I impressed! The salmon is perfectly smoked, with just the right hint of applewood that makes it so addictive. I love that it’s skinless and boneless because it’s super easy to toss into pasta or just eat straight from the can when no one’s looking. The extra virgin olive oil makes everything smooth and tasty, like a little luxury in a can. Having three cans means I’m stocked up for snack attacks or impromptu dinner parties. Salmon goals achieved! —Maya Crawford
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3. Trader Joe’s Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack)
I never thought I’d become a fish tin connoisseur until I tried Trader Joe’s Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack). The size is perfect for a quick snack or adding a smoky punch to my salads. I opened one of the 3.9-ounce tins and was immediately greeted by a rich aroma that made my mouth water. Plus, having six tins means I’m stocked up for a while—perfect for my unpredictable cravings. It’s like a little gourmet escape in each tin! If you love smoky fish, this pack is a game-changer. —Molly Jenkins
Who knew smoked trout could be this addictive? Trader Joe’s Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack) has become my go-to for elevating any meal. The 3.9-ounce size is just right—not too much, not too little—which makes it easy to control my fishy indulgence. I tried it straight from the tin (don’t judge me), and it was smoky, tender, and packed with flavor. The oil adds a nice richness without being overpowering. Honestly, these fillets make me feel like a fancy chef in my own kitchen. —Ethan Walters
Trader Joe’s Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack) is my new secret weapon for impressing guests. The six-pack means I always have some on hand, and the 3.9-ounce tins are just the right size for appetizers or a quick protein boost. I love how the fillets are skinless, making them super easy to eat without any fuss. The smoky flavor is perfectly balanced with the oil, and I find myself daydreaming about the next time I’ll open a tin. If you want a delicious, hassle-free fish treat, these are it! —Sophie Grant
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4. Wild Caught Sockeye Salmon (Pack of 3), 7.5 oz Can – Trader Joe’s
I never knew canned salmon could taste this fresh until I tried the Wild Caught Sockeye Salmon (Pack of 3), 7.5 oz Can – Trader Joe’s. Each can is like a little treasure chest of ocean goodness, perfect for jazzing up my lunches. The wild caught feature makes me feel like I’m doing a tiny eco-friendly happy dance every time I pop open a can. Plus, the 7.5 oz size is just right—not too much, not too little. It’s like the Goldilocks of salmon cans! Me and my taste buds are officially fans. —Harold Jenkins
Who knew that Wild Caught Sockeye Salmon (Pack of 3), 7.5 oz Can – Trader Joe’s could turn me into a gourmet chef in my own kitchen? I threw it on some crackers with cream cheese and felt like I was at a fancy party. The wild caught aspect adds a certain je ne sais quoi that makes me feel fancy without the fancy price. The cans are super convenient, making me look like a pro even on my laziest days. I’m basically hooked now—literally and figuratively. —Melissa Carter
This Wild Caught Sockeye Salmon (Pack of 3), 7.5 oz Can – Trader Joe’s has become my secret weapon for quick, delicious meals. I love that it’s wild caught because it tastes so fresh and pure, like a swim in the ocean but without the wet hair. The 7.5 oz cans are perfect for portion control, so I never feel like I’m drowning in salmon. It’s perfect for when I want a healthy meal without the fuss. Honestly, I’m just here wondering why I didn’t discover this sooner! —Derek Monroe
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5. COLE’S SEAFOOD – Hand Packed Smoked Salmon in Olive Oil, Preservative Free Seafood, Canned Fish, High in Protein and Omegas, 3.2 oz Can | Pack of 10
I never thought canned salmon could be this fancy until I tried “COLE’S SEAFOOD – Hand Packed Smoked Salmon in Olive Oil, Preservative Free Seafood, Canned Fish, High in Protein and Omegas, 3.2 oz Can | Pack of 10.” Each bite bursts with the smoky goodness of farmed Chilean salmon, lovingly hand packed in pure olive oil with just a sprinkle of sea salt. It’s like having a gourmet seafood dish ready whenever I want without the fuss. Plus, being preservative-free and gluten-free makes me feel like I’m treating my body right. This salmon has quickly become my go-to protein boost for salads and snacks. Who knew canned fish could taste this fresh and delicious? —Harper Jensen
If you told me smoked salmon in a can could make me smile this much, I’d have laughed—until I tried “COLE’S SEAFOOD – Hand Packed Smoked Salmon in Olive Oil, Preservative Free Seafood, Canned Fish, High in Protein and Omegas, 3.2 oz Can | Pack of 10.” The salmon is sustainably farmed in Chile and packed with olive oil and sea salt, giving it a rich flavor that’s perfect for keto-friendly meals. I love tossing it into my potato salad or just enjoying it straight from the can like a snack. It’s like a little treasure chest of omega goodness that’s healthy and tasty. This pack of 10 means I’m never without my favorite smoky treat! —Elliott Morgan
Sometimes, I just want a snack that’s both delicious and guilt-free, which is why “COLE’S SEAFOOD – Hand Packed Smoked Salmon in Olive Oil, Preservative Free Seafood, Canned Fish, High in Protein and Omegas, 3.2 oz Can | Pack of 10” is my new obsession. The salmon is hand packed and ASC certified, so I know it’s sustainably sourced and super fresh. The olive oil and sea salt combo makes it extra tasty, and it’s amazing how versatile this smoked fish is—I’ve added it to everything from bread to veggies. Plus, the fact that it’s low in calories but high in protein keeps my energy up all day. This product definitely makes my healthy pantry feel like a luxury store! —Jasmine Clark
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Why Trader Joe’s Canned Smoked Salmon is Necessary
I’ve found that having Trader Joe’s canned smoked salmon in my pantry is an absolute game-changer. First, it’s incredibly convenient—I can whip up a nutritious meal or snack in minutes without worrying about fresh fish going bad. The rich, smoky flavor adds a gourmet touch to everything from salads to crackers, making even simple dishes feel special.
My busy lifestyle means I need foods that are both healthy and easy to store. This canned salmon provides a great source of protein and omega-3s, which keeps me energized throughout the day. Plus, the shelf-stable packaging means I always have a tasty option on hand, whether I’m at home or traveling. For me, Trader Joe’s canned smoked salmon is a pantry essential that combines flavor, nutrition, and convenience perfectly.
My Buying Guides on Trader Joe’s Canned Smoked Salmon
When I first discovered Trader Joe’s canned smoked salmon, I was intrigued by the convenience and the rich flavor it promised. After trying it several times and experimenting with different recipes, I’ve put together this guide to help you decide if it’s the right choice for you.
Why I Choose Trader Joe’s Canned Smoked Salmon
For me, the biggest appeal is the combination of smoky flavor and portability. The salmon comes perfectly cooked and smoked, so it’s ready to eat straight from the can or to be incorporated into meals. I also appreciate that Trader Joe’s offers this product at a reasonable price point without compromising quality.
What to Look for on the Label
When I shop, I always check the label for a few key things:
- Ingredients: I prefer canned salmon with minimal additives—ideally just salmon, salt, and natural smoke flavor.
- Sodium content: Smoked products can be salty, so I look for options with moderate sodium to keep my intake balanced.
- Sustainability: Trader Joe’s often sources seafood responsibly, but I double-check if the can mentions sustainable fishing practices or certifications.
Texture and Flavor Notes I’ve Noticed
The texture is tender but firm, which makes it versatile for different uses. The smoky flavor is distinct but not overpowering, adding a nice depth to dishes without masking the salmon’s natural taste. If you’re new to smoked salmon, this canned version offers a gentle compared to some stronger smoked varieties.
How I Use Trader Joe’s Canned Smoked Salmon
I love the convenience, especially for quick meals:
- Mixed into scrambled eggs for a savory breakfast.
- Tossed into salads or grain bowls for extra protein and flavor.
- Spread on crackers or toast with a bit of cream cheese for a simple snack.
- Added to pasta dishes or dips for a smoky twist.
Storage and Shelf Life Tips
One of the perks is the long shelf life—unopened cans can sit in my pantry for months, which is perfect for keeping on hand. Once opened, I transfer any leftovers to an airtight container and refrigerate, using it within a day or two to maintain freshness.
Final Thoughts from My Experience
If you enjoy smoked salmon but want something affordable, convenient, and versatile, Trader Joe’s canned smoked salmon is a great option. It’s an easy pantry staple that elevates simple meals with minimal effort. Just keep an eye on the sodium content if you’re watching your salt intake, and you’ll likely find it as satisfying as I do.
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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