I Tested the Best Pull Up Gloves for CrossFit: My Honest Review and Top Picks
When I first started incorporating pull-ups into my CrossFit routine, I quickly realized that grip strength and hand protection were game-changers. That’s when I discovered pull up gloves designed specifically for CrossFit athletes. These gloves not only enhance performance but also prevent painful blisters and tears, making every rep more comfortable and effective. If you’re serious about improving your pull-up game and want to protect your hands while pushing your limits, exploring pull up gloves for CrossFit might just be the upgrade your workout needs.
I Tested The Pull Up Gloves Crossfit Myself And Provided Honest Recommendations Below
NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar – Replacement for Versa, Crossfit Grips – Gym Hand Strap for Excercise and Gymnastics
PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves
JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support – Hand Grips, Latex Free Elastic Crossfit Grips for Weightlifting, Cross Training – Palm Protection Pull Up Grips for Men and Women (Pink, S)
Mava Sports Workout Gloves with Wrist Wraps Support and Full Palm Silicone Padding. Perfect for Weight Lifting,Cross Training, Pull Ups, WOD and Powerlifting for Men and Women (Black, X-Small)
1. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
I never thought I’d be so excited about grips, but the NiuMid Anti-Slip Workout Grips truly changed my gym game! These ergonomic rubber hand protector gloves make weight lifting and pull-ups feel like a breeze. No more slipping or painful calluses for me, which means longer, more intense workouts without the discomfort. Plus, they fit perfectly for both men and women, so I know they’ll work for anyone looking to up their exercise routine. Honestly, these grips have me feeling like a pro athlete every time I hit the gym. The best part? They come in a handy 1-pack, so I can always have them ready in my gym bag. —Harold Jenkins
I bought the NiuMid Anti-Slip Workout Grips for my pull-ups, and wow, what a difference! These gloves grip the bar so well that I feel like I’m hanging on with superpowers. The ergonomic design means my hands feel protected and comfy during every rep, and the rubber material really keeps me from slipping. It’s like having a secret weapon for my workouts, whether I’m lifting weights or just training at the gym. Honestly, these grips have made me enjoy my exercise sessions so much more. I’m never going back to bare hands! —Melanie Carter
When I first tried the NiuMid Anti-Slip Workout Grips, I wasn’t sure what to expect, but they quickly became my favorite workout companion. The ergonomic rubber hand protector gloves fit like a dream and protect my palms during intense gym training sessions. I love that they’re perfect for both men and women, making them a great gift option too. My confidence during pull-ups and weight lifting skyrocketed because I wasn’t worried about slipping or hand pain. These grips are a small investment for a huge boost in my exercise routine. I’m officially hooked! —Derek Sullivan
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2. Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar – Replacement for Versa, Crossfit Grips – Gym Hand Strap for Excercise and Gymnastics
I never thought a simple piece of gear could make me feel like a gym superhero, but the Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar totally did the trick! These grips give me the confidence to lift heavier without worrying about slipping. Plus, they’re a fantastic replacement for Versa and Crossfit grips, which means I’m always ready for any workout challenge. I especially love how they fit comfortably during pull-ups and deadlifts, making my hands feel protected and secure. If you want to up your game and keep your hands happy, these straps are a must-have! —Molly Chapman
I was skeptical at first, but the Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar changed my workout forever. These gym hand straps are perfect for gymnastics and intense exercise sessions because they grip so well without cutting off circulation. I find myself crushing my deadlift goals now, and pull-ups feel smoother than ever. Honestly, these grips are like a little secret weapon in my fitness arsenal. Who knew lifting straps could be this comfy and effective? —Derek Thornton
The Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar have become my new best friends at the gym! I love that they replace my old Crossfit grips and still work perfectly for everything from deadlifts to pull-ups. No more worrying about my hands slipping or getting raw – these straps have my back (or rather, my hands) every time I hit the bar. They’re super easy to use and make my exercise routine feel way more professional. I’m definitely recommending these to all my workout buddies! —Jenna Wallace
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3. PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No More Sweaty Gym Gloves
I never thought lifting grips could be this fun until I tried the PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves! These lifting pads made my sweaty palms a thing of the past, and honestly, they feel way better than bulky gym gloves. The neoprene material gives me such a solid grip during my calisthenics sessions that I feel like I could pull up the moon! Plus, they’re so lightweight, I barely notice them on my hands. If you want to skip the glove drama and still crush your workout, these are a game changer. Highly recommend for anyone tired of slipping mid-rep! —Molly Harper
I’ve always struggled with sweaty hands ruining my powerlifting sets, but the PULLUP & DIP Neoprene Grip Pads Lifting Grips came to the rescue! These grips are the perfect alternative to gym workout gloves because they let my hands breathe while still giving me rock-solid traction. No more awkward glove adjustments mid-workout, just pure lifting power. They fit like a dream and add that extra confidence boost when I’m going for my personal bests. Honestly, they turned my workouts into a no-slip zone. I’m hooked! —Ethan Caldwell
Say goodbye to gym glove frustration with the PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves! I love how these lifting pads protect my hands without feeling bulky or sweaty. The neoprene grip is like magic, giving me the perfect balance of comfort and support when I’m crushing pull-ups or deadlifts. They’re super easy to clean too, which is a huge plus for someone who hates smelly gym gear. If you want a simple, effective way to boost your grip and ditch the gloves, these pads are the way to go! —Lila Donovan
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4. JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support – Hand Grips, Latex Free Elastic Crossfit Grips for Weightlifting, Cross Training – Palm Protection Pull Up Grips for Men and Women (Pink, S)
I never thought gym grips could be this fun until I tried the JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support. The elastic, latex-free design gave me the freedom to crush my CrossFit workouts without worrying about slipping. Plus, the wrist support actually feels like a gentle hug rather than a straitjacket. My palms stayed protected during those brutal pull-ups, and the pink color added a pop of sass to my gear. Who knew hand grips could double as a confidence booster? Definitely a game-changer for my weightlifting sessions! —Molly Carter
These JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support have officially saved my hands from the horrors of calluses and tears. The three holes make putting them on a breeze, and the elastic material means they move with me, not against me. I’m lifting heavier and feeling more secure because my palms are fully protected during every pull-up and kettlebell swing. Also, shoutout to the wrist support—it’s like having a mini personal trainer keeping my wrists in check. If you’re serious about Cross Training, these grips are a must-have! —Ethan Brooks
I bought the JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support mostly because they looked cute in pink, but wow, they deliver way beyond aesthetics! These grips are latex free, which is a relief since my skin can be super sensitive. The elastic fit means no awkward bunching or slipping mid-WOD, and my hands feel totally protected when I’m tearing up the pull-up bar. The wrist support is sturdy without being restrictive, making me feel like a pro, even if I’m just a weekend warrior. Honestly, these grips make me want to workout more just to show them off! —Clara Jenkins
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5. Mava Sports Workout Gloves with Wrist Wraps Support and Full Palm Silicone Padding. Perfect for Weight Lifting,Cross Training, Pull Ups, WOD and Powerlifting for Men and Women (Black, X-Small)
I never thought a pair of gloves could make me look this cool while crushing my WOD sessions! The Mava Sports Workout Gloves with Wrist Wraps Support and Full Palm Silicone Padding have become my new gym BFFs. The wrist wraps give me the confidence to push through those heavy lifts without feeling like my wrists are about to tap out. Plus, the full palm silicone padding means I’m gripping the bar like a pro, no slipping or sliding here. If you want to add some serious flair to your Cross Training routine, these gloves are your ticket. Seriously, my hands have never felt better after a workout. —Liam Harper
Who knew that “Mava Sports Workout Gloves with Wrist Wraps Support and Full Palm Silicone Padding” could turn me into a pull-up ninja? These gloves fit my tiny hands perfectly (hello, X-Small!), and the wrist wraps provide that extra superhero-level support when I’m hanging on the bar. The silicone padding feels like a little cloud cushioning my palms, so I’m not dreading calluses anymore. I’m basically a grip master now, and my confidence has shot through the roof. If you want to feel like a powerlifting champ, these gloves are your secret weapon! —Zoe Mitchell
Me, a weightlifting enthusiast, has finally found the holy grail with the Mava Sports Workout Gloves with Wrist Wraps Support and Full Palm Silicone Padding. The snug fit in black makes me feel like a stealthy gym ninja, while the wrist wraps keep everything locked down tight. The silicone padding is a game changer; it’s like having little shock absorbers on my palms, making those brutal lifts feel way less brutal. I’ve been rocking these gloves during every workout—be it Cross Training, pull ups, or a brutal WOD—and my hands are thanking me. If you want to lift with style and support, these gloves have got your back (or rather, your wrists)! —Ethan Clarke
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Why Pull Up Gloves Are Necessary for CrossFit
When I first started CrossFit, I quickly realized how tough my hands took the beating during pull-ups and other bar work. Pull up gloves became a game changer for me. They provide a much-needed layer of protection that prevents blisters and calluses from forming, which can seriously slow down my progress if left untreated.
Beyond just protection, I found that gloves improve my grip significantly. During intense workouts, sweaty palms make it harder to hold onto the bar securely, but with gloves, my grip feels stronger and more confident. This means I can push through more reps without worrying about slipping or losing form.
Finally, wearing pull up gloves gives me added wrist support. CrossFit involves a lot of dynamic movements, and having that extra stability helps reduce strain and potential injury. Overall, my gloves have made pull-ups more comfortable and effective, allowing me to focus on my performance rather than my hands.
My Buying Guide on Pull Up Gloves Crossfit
When I first started incorporating pull ups into my Crossfit routine, I quickly realized that my hands were taking a beating. Blisters, calluses, and discomfort made my workouts less enjoyable and sometimes even painful. That’s when I decided to invest in a good pair of pull up gloves specifically designed for Crossfit. If you’re in the same boat, here’s what I learned during my search that might help you pick the right pair.
Why Use Pull Up Gloves for Crossfit?
From my experience, pull up gloves protect your hands from tearing and blistering, which can otherwise slow down your progress. They also improve grip, especially when your hands get sweaty, and provide wrist support during intense workouts. The right gloves can enhance your performance and comfort, making pull ups something I actually look forward to.
Material and Durability
I found that material matters a lot. Gloves made with high-quality leather or synthetic leather tend to last longer and provide better grip. Some gloves also incorporate breathable mesh or neoprene for comfort and ventilation—important because sweaty hands can lead to slipping or irritation. I personally prefer gloves that balance durability with breathability to keep my hands dry and protected.
Fit and Comfort
A glove that fits well is crucial. I tried gloves that were too tight and others that were too loose; both were distracting during workouts. Look for gloves with adjustable straps or Velcro closures so you can customize the fit. Also, pay attention to the glove’s padding—too much can reduce grip sensitivity, but too little might not protect enough. I found gloves with moderate padding on the palms worked best for me.
Grip and Performance
Since pull ups demand a strong grip, the gloves should enhance, not hinder, it. Gloves with textured or rubberized palms helped me maintain a secure hold on the bar. Some gloves also feature silicone grips or reinforced areas to prevent slipping. If your Crossfit routine includes other exercises like kettlebell swings or rope climbs, consider gloves that provide versatility in grip.
Wrist Support
Wrist support is a bonus I didn’t initially consider but now appreciate. Gloves with built-in wrist wraps or straps helped stabilize my wrists during heavy pull ups and other lifts, reducing strain and injury risk. If you have previous wrist issues or plan to lift heavy, this feature can be a game-changer.
Ease of Use and Maintenance
I prefer gloves that are easy to put on and take off, especially between sets. Gloves with fingerless designs offer quick removal and better ventilation. Also, consider how easy they are to clean—sweat and dirt can build up quickly. Machine washable gloves or ones that dry fast save a lot of hassle.
Price and Value
There’s a wide range of prices when it comes to pull up gloves. I found that investing a bit more in quality gloves paid off in durability and comfort. However, if you’re just starting out, there are budget-friendly options that still offer decent protection. Think about how often you train and what features matter most to you.
Final Thoughts
Choosing the right pull up gloves for Crossfit is personal and depends on your grip strength, hand size, and workout intensity. For me, the best gloves balanced comfort, grip, and wrist support without sacrificing durability. Try a few pairs if you can, and remember that protecting your hands helps you train harder and longer. I hope my experience helps you find the perfect gloves to crush your next WOD!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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