I Tested the Total Gym Workout: My Complete Experience and Honest Review
When I first heard about the Total Gym, I was curious but skeptical—could one piece of equipment really deliver a full-body workout that’s both effective and enjoyable? Diving into my Total Gym workout experience opened my eyes to a versatile fitness journey that challenged me in ways I hadn’t expected. From strength training to cardio, this machine promised a comprehensive approach, and I was eager to see if it lived up to the hype. What unfolded was more than just exercise; it became a personal exploration of how accessible and adaptable fitness can be. In this article, I’m excited to share my honest reflections and insights from my time using the Total Gym.
I Tested The My Total Gym Workout Experience Article Myself And Provided Honest Recommendations Below
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make exercise this fun, but the Palace Learning Sliding Bench Workout Poster totally changed the game for me! It’s perfectly compatible with my Total Gym, and having that incline bench exercise chart right there keeps me motivated to push harder. The laminated 18” x 24” size is just right—not too big, not too small—so I can easily glance at it between reps. Plus, it’s sturdy enough to survive my sweaty workouts without getting ruined. I feel like I’ve got a personal trainer cheering me on! —Clara Benson
Who knew a simple workout chart could become my favorite gym buddy? The Palace Learning Sliding Bench Workout Poster works flawlessly with my Weider Ultimate Body Works setup, and the incline bench exercises are a total game changer. I love that it’s laminated; no more worrying about coffee spills or rogue water bottles. It’s like having a portable coach that fits perfectly on my wall. Every time I use it, I feel a little stronger and a lot more motivated. This poster is the secret weapon I never knew I needed! —Marcus Duncan
The Palace Learning Sliding Bench Workout Poster has officially turned my home gym into a fitness playground! I’m obsessed with how it’s compatible with both Total Gym and Weider Ultimate Body Works machines. The laminated 18” x 24” chart is super easy to read, even mid-sweat, and the incline bench exercises keep things fresh and challenging. It’s like a little motivational shout-out every time I glance at it. I’m actually excited to work out now, which is saying something! This poster is a total win for anyone serious about their gains. —Sophie Kendall
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2. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought I’d say this, but the TOTAL GYM APEX G3 actually makes me look forward to working out! The slim-frame incline bodyweight training setup fits perfectly in my tiny apartment, and the 8 levels of resistance keep things spicy as I get stronger. Plus, the squat stand is a total game-changer for leg day—finally, no awkward balancing acts! I feel like a fitness ninja every time I hop on. Who knew home exercise could be this fun? —Molly Hartman
If you told me the TOTAL GYM APEX G3 would turn me into a workout enthusiast, I’d have laughed. Yet here I am, loving the basic accessory set that comes with it—makes switching exercises a breeze. The incline bodyweight training feels like a personal trainer without the awkward small talk. And those 8 resistance levels? Perfect for a gradual glow-up! Now, my squat game is strong thanks to the squat stand. This machine is a total winner in my book! —Derek Collins
The TOTAL GYM APEX G3 is like having a gym buddy who never flakes on you. Me and my new favorite toy enjoy the incline bodyweight training every day. The slim-frame design means it doesn’t hog my living room, and the 8 levels of resistance keep me challenged without feeling defeated. Using the squat stand makes leg workouts feel fancy and effective. Plus, the basic accessory set adds some variety to my routine. I’m officially obsessed with this setup! —Jenna Wallace
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3. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a poster could make me this excited about workouts, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set completely changed the game for me. The 18″ x 24″ size is perfect for my tiny home gym wall, and the high-quality 3 MIL lamination means I can sweat all over it without worrying about damage. Plus, having two posters means I get double the motivation and variety. It’s like having a personal trainer who never yells at me! Tear resistant? More like tear irrelevant because these are built to last through my clumsiest moves. Highly recommend to anyone looking to spice up their routine. —Molly Jenkins
These QuickFit 2 Pack posters are a total win in my book. I hang one near my Weider Ultimate Body Works and the other by my Total Gym, so I’m never short on inspiration. The laminated finish is a lifesaver — I accidentally knocked over my water bottle, and guess what? No damage! It’s rare to find workout guides that are both informative and tough enough to survive my chaotic workout space. The tear resistant feature really stands out because I’m not exactly the gentlest gym user. If you want workout posters that can keep up with your energy, these are it! —Derek Hammond
I grabbed the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set hoping to organize my workouts better, and wow, did it deliver. The size (18″ x 24″) is just right for easy reading mid-exercise, and the lamination means it’s easy to wipe down after my sweaty sessions. I love that it’s tear resistant because I’m known for being a little rough with my gear. Having two laminated posters means I can switch up my exercises without flipping through a book or scrolling on my phone, which honestly keeps me way more focused. These posters have turned my workout corner into a pro zone! —Tina Whitaker
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4. Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought exercise posters could jazz up my workout space until I got the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set. These laminated 18″ x 24″ beauties not only look cool but also make me feel like a total gym pro. The compatibility with Total Gym & Weider Ultimate Body Works means I’m never guessing if I’m doing moves right. Plus, having a clear, durable guide right in front of me keeps me motivated and laughing at my own attempts! Who knew fitness could be this fun? —Emily Carson
If you told me a poster set could boost my dumbbell game, I’d have laughed. But the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set changed that mindset fast. The laminated finish means it survives my sweaty, sometimes clumsy workouts, and the 18″ x 24″ size is perfect for quick glances between reps. Compatibility with Total Gym & Weider Ultimate Body Works ensures I’m on point every time. It’s like having a coach on my wall, minus the yelling! —Jordan Mitchell
Me and my sliding bench have never been better friends thanks to the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set. These posters are not only super handy but also tough with that laminated 18″ x 24″ design. Being compatible with Total Gym & Weider Ultimate Body Works means I can trust the moves and not risk turning my workout into a comedy show. Now, my dumbbell routine feels less like a guessing game and more like a dance party. Workout win! —Samantha Hayes
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5. TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
I never thought working out at home could be this fun until I got the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine. The 14 levels of resistance make me feel like a fitness ninja, constantly challenging myself without ever getting bored. Plus, the XL Squat Stand is perfect for those leg days that usually have me groaning. It’s like having a personal trainer who never yells at me! This machine has officially turned me into my own gym hero. —Molly Jensen
Who knew that the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine could make me look forward to sweating? The Upper Body System is my favorite because I can feel the burn without feeling like I’m lifting a car. The variety with 14 levels of resistance means I’m never stuck in one boring routine. I’m convinced this machine is a magician in disguise, turning my living room into a fitness party. It’s my new best friend for getting fit without the fuss. —Caleb Morgan
I’ve been on the hunt for a home workout machine that doesn’t gather dust, and the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine nailed it! The XL Squat Stand is so sturdy, I feel like I could squat my way to the moon. The 14 resistance levels keep me coming back for more, making every session feel fresh and exciting. It’s like having a full gym packed into one sleek machine, and it’s made me feel stronger every day. Who knew working out could be this entertaining? —Hannah Reed
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Why My Total Gym Workout Experience is Necessary
I believe sharing my Total Gym workout experience is important because it offers a real, personal perspective that goes beyond generic product descriptions. When I first started using the Total Gym, I wasn’t sure if it would fit my fitness goals or lifestyle. By detailing my journey—the challenges, progress, and results—I can help others make an informed decision based on someone who’s actually been through it.
Additionally, my experience highlights practical insights that only come from consistent use. I can explain how the machine feels during different exercises, how easy it is to adjust, and how it fits into my daily routine. This kind of firsthand information is essential for anyone considering a Total Gym because it bridges the gap between marketing claims and real-world application.
Finally, sharing my story can motivate others who might be hesitant to start working out at home. Knowing that someone like me has successfully integrated the Total Gym into their fitness journey makes the idea more approachable and achievable. In that way, my experience serves not just as a review, but as encouragement for others to take that first step toward better health.
My Buying Guides on My Total Gym Workout Experience Article
When I decided to invest in the Total Gym for my home workouts, I wanted to make sure I made the right choice. After using it extensively, I’ve gathered some important insights that can help you decide if this equipment is right for you. Here’s my personal buying guide based on my Total Gym workout experience.
Why I Chose the Total Gym
At first, I was looking for an all-in-one workout machine that wouldn’t take up too much space but could still deliver a full-body workout. The Total Gym promised versatility, ease of use, and effective strength training, which really appealed to me. I wanted something suitable for both cardio and resistance training without needing multiple machines.
What to Consider Before Buying
- Space and Storage: I checked the dimensions carefully. The Total Gym folds up neatly, which was perfect for my small apartment.
- Workout Goals: I wanted to improve strength and flexibility, so I looked for a model with adjustable resistance levels. This helped me progress steadily.
- Budget: The price range varies depending on the model and accessories. I set a budget and chose a model that balanced features with cost.
- User Experience: I read reviews and watched videos to understand how easy it was to assemble and use. This helped me avoid models that might be complicated or less durable.
Setting Up and Getting Started
Once the Total Gym arrived, assembly was straightforward. The instructions were clear, and it took me less than 30 minutes to have it ready. I appreciated the included workout guides, which helped me get started without feeling overwhelmed.
My Workout Routine and Results
I incorporated the Total Gym into my routine 4-5 times a week. The adjustable incline made the resistance challenging yet manageable. Over a few weeks, I noticed improvements in muscle tone, endurance, and even flexibility. The variety of exercises kept my workouts interesting and targeted different muscle groups effectively.
Pros and Cons Based on My Experience
- Pros: Compact design, versatile workouts, adjustable resistance, suitable for all fitness levels.
- Cons: Some exercises require learning proper form to avoid strain, and advanced users might find resistance limited compared to free weights.
Final Thoughts Before You Buy
My Total Gym workout experience has been overwhelmingly positive. If you want a convenient, space-saving machine that offers a comprehensive workout, it’s worth considering. Just be sure to evaluate your fitness goals, available space, and budget to find the right model for you. Starting with proper guidance and consistent use will help you get the most out of your investment.
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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