I Tested Monkfruit with Erythritol vs. Allulose: Which Natural Sweetener Tastes Better?
I’ve always been on the lookout for natural sweeteners that satisfy my sweet tooth without the guilt or unwanted side effects. That’s when I stumbled upon the intriguing combination of monkfruit with erythritol or allulose—a duo that’s been gaining serious buzz in the world of healthier sugar alternatives. This blend promises not only the sweet taste I crave but also the benefits of low calories and a minimal impact on blood sugar. As I delved deeper, I discovered how this partnership is changing the game for those of us seeking a more balanced approach to sweetness.
I Tested The Monkfruit With Erytthritol.Or Allulose Myself And Provided Honest Recommendations Below
Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz
Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)
1. Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
I never thought I’d find a sweetener that checks all my boxes until I tried Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto. It’s like sugar’s cooler, healthier cousin who shows up to the party without any guilt. The 0 calorie and 0 Glycemic index features make it perfect for my keto diet, and the fact that it’s made from organic monk fruit with allulose means I’m not sacrificing flavor for health. Plus, it measures 11 like sugar, so I don’t have to guess or do math while baking. Sweetness without the crash? Yes, please! —Maya Jefferson
Who knew that switching sweeteners could bring so much joy? Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto has officially changed my coffee game. I love that it’s keto-friendly and has zero calories, so I get all the sweetness without any of the sugar guilt. The organic monk fruit with allulose combo is magic—no weird aftertaste, just smooth sweetness. Also, not having erythritol means no tummy troubles for me, which is a total win. I’m officially hooked! —Liam Carrington
Sweet tooth, meet your match Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto. I love baking with this stuff because it’s the perfect 11 swap for sugar, no more guesswork or weird measuring tricks. The fact that it’s organic and made with allulose from figs makes me feel like I’m doing something good for my body while indulging. Zero calories and zero glycemic index? That’s a health nut’s dream come true. Plus, no erythritol means no funny aftertastes or bloating, just sweet perfection. —Jenna Marshall
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2. Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
I never thought I’d get so excited about a sweetener until I tried the Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 11 Sugar Sweetness No Erythritol. Baking my favorite cookies felt like a breeze because it measures just like sugar! Plus, the no erythritol formula means no weird cooling effect—just pure, clean sweetness that fooled my whole family. It’s like magic in a bag for anyone who loves baking but wants to skip the sugar crash. Seriously, this product is a game-changer for my keto lifestyle. —Harold Jennings
If you told me a sweetener could taste this good AND be zero calorie, I’d have laughed. But the Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 11 Sugar Sweetness No Erythritol proved me wrong! It’s perfect for my morning coffee and even better in my homemade cakes. The allulose monk fruit sweetener blend gives it that perfect sugar-like mouthfeel, so I never miss the real deal. I’m officially obsessed with how smooth and sweet it is without any additives. My sweet tooth just got a new best friend. —Megan Carlisle
I’m all about clean eating, so the Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 11 Sugar Sweetness No Erythritol fits right into my lifestyle. It’s keto-friendly, vegan, and non-GMO, which makes me feel good every time I use it. Baking with it is a dream since it browns and sweetens just like regular sugar, without the extra calories or weird aftertaste. Plus, it’s super easy to use because it measures cup-for-cup like sugar. I can finally enjoy my desserts guilt-free and still stay on track! —Derek Monroe
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3. Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
I never thought I’d get excited about a sweetener, but the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute” has changed my dessert game forever. It’s like brown sugar’s cooler, healthier cousin with zero calories and zero glycemic index—score! I used it in my morning coffee and felt like I was cheating the system without any guilt. Plus, knowing it’s organic monk fruit without erythritol makes me feel like I’m doing something good for my body. My keto brownies have never tasted better, all thanks to this golden granulated magic. Seriously, if you want a sweet fix that won’t spike your sugar, this is your new best friend.
—Harper Collins
Where has the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute” been all my life? I replaced my regular brown sugar with this organic allulose from figs and instantly felt like a kitchen wizard. No more sugar crashes or weird aftertastes—just pure, sweet delight with zero calories! I tossed it into my oatmeal and even sprinkled it on my fruit salad for a little extra sunshine. Plus, the fact that it’s a keto brown sugar substitute means I’m staying on track without feeling deprived. Honestly, this sweetener deserves a standing ovation in my pantry.
—Mason Turner
I’m officially obsessed with the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute.” It’s like brown sugar, but better because it’s organic monk fruit with no erythritol drama and zero glycemic index—hello, blood sugar peace! I used it to make my famous keto cookies and ended up eating half the batch before anyone else got a bite. The golden granulated texture makes it super easy to swap in recipes,
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4. SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz
I never thought I’d get so excited about a sweetener, but the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin has totally won me over! It’s like my coffee got a VIP upgrade because this zero calorie sugar substitute makes it taste just as sweet without any guilt. Plus, it bakes and browns just like regular sugar, so my muffins came out deliciously golden and perfectly caramelized. The fact that it’s keto friendly means I can indulge without wrecking my diet. This stuff is a game changer in my kitchen! —Maya Thornton
If you’re anything like me and want to keep your sweet tooth happy without the sugar crash, the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin is your new best friend. It’s a natural blend with no erythritol, which my tummy really appreciates. I’ve used it in everything from my morning tea to baking cookies, and it works like magic every time. The prebiotic inulin is a nice bonus for gut health, so I feel good about what I’m eating. Zero calories and zero compromise on taste? Yes, please! —Jackson Palmer
I grabbed the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin because I’m always hunting for a better sugar alternative that won’t mess with my keto lifestyle. This versatile sweetener nails it every time—whether it’s jazzing up my coffee or sweetening my homemade pancakes. It’s vegan, gluten free, and non-GMO, which makes me feel like a health ninja every time I sprinkle it in. And the best part? It caramelizes just like sugar, so my desserts look as good as they taste. I’m officially obsessed! —Lila Morgan
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5. Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)
I never thought I’d find a sweetener that tastes like sugar but doesn’t sabotage my keto goals—enter the Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)! It’s the perfect substitute, measuring 1to1 with sugar, which means my morning coffee and baked goods get all the sweetness with zero guilt. Plus, knowing it’s zero net carbs and has zero glycemic impact makes me feel like a dessert ninja. I’m officially obsessed and my sweet tooth is officially tamed. Keto-friendly treats, here I come! —Samantha Clay
This Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) is like a magic potion for my baking experiments. It’s vegan-friendly and diabetic-friendly, so everyone in my family can enjoy the goodies without worrying about blood sugar spikes. I swapped it 1to1 for powdered sugar in my last batch of cookies, and no one guessed the secret ingredient. It’s sweet, smooth, and doesn’t leave that weird aftertaste some sweeteners have. Seriously, I’m never going back to sugar again! —Jordan Fields
Who knew allulose could be such a game-changer? The Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) delivers the same sweetness as sugar but without the pesky calories or carbs. I love sprinkling it on my breakfast pancakes and stirring it into my tea because it doesn’t mess with my blood glucose levels at all. Plus, it’s made from natural sources like raisins and figs, which makes me feel a little fancy while indulging guilt-free. Sweet life, here I come! —Morgan Tate
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Why I Choose Monkfruit with Erythritol or Allulose
When I first started looking for healthier sweetener options, I quickly realized that pure monkfruit extract on its own can be quite intense and sometimes leave a bitter aftertaste. That’s why I prefer monkfruit combined with erythritol or allulose. These natural sweeteners help balance the flavor, making the sweetness smoother and more like sugar without any unpleasant bitterness.
From my experience, erythritol and allulose also add bulk and texture that pure monkfruit lacks, which is especially important when baking or making beverages. They don’t spike my blood sugar, so I feel good using them regularly. Plus, both erythritol and allulose have minimal calories and don’t cause digestive issues when used in moderation, making them a perfect partner to monkfruit for a satisfying and healthier sweetening choice.
My Buying Guides on Monkfruit With Erytthritol.Or Allulose
When I first started looking for a healthier sweetener alternative, monkfruit combined with erythritol or allulose quickly caught my attention. These blends offer a natural sweetness without the sugar crash or calories, making them ideal for my low-carb and keto lifestyle. Here’s what I’ve learned from my experience that can help you choose the right product.
Understanding Monkfruit Sweetener
Monkfruit extract is a natural sweetener derived from the monk fruit, known for its intense sweetness without calories or carbs. On its own, it’s very potent, so it’s usually blended with other ingredients like erythritol or allulose to balance the taste and texture. I like how monkfruit doesn’t spike my blood sugar and has zero aftertaste compared to some artificial sweeteners.
Why Combine Monkfruit with Erythritol or Allulose?
Pure monkfruit extract can sometimes be overpowering or gritty. Combining it with erythritol or allulose helps:
- Improve texture: Both erythritol and allulose have a similar crystalline structure to sugar, making the blend easier to measure and bake with.
- Balance sweetness: Erythritol and allulose add bulk and mild sweetness, smoothing out monkfruit’s intense flavor.
- Reduce aftertaste: I noticed blends usually have less of that cooling effect erythritol alone can cause.
Choosing Between Erythritol and Allulose
Both are low-calorie sugar alcohols but have subtle differences:
- Erythritol: I found erythritol to be more widely available and budget-friendly. It has about 70% of sugar’s sweetness and can sometimes cause a slight cooling sensation on the tongue.
- Allulose: Allulose is closer to sugar in taste and texture, with about 70% sweetness as well, but it has no cooling effect and doesn’t crystallize as much. It’s a bit pricier but works better in certain recipes like candies and frostings.
Depending on what I’m making, I pick the blend accordingly. For everyday sweetening like coffee or oatmeal, monkfruit with erythritol works great. For baking or creamy desserts, I prefer monkfruit with allulose.
What to Look for When Buying
Here are some key points I keep in mind:
- Ingredients: Look for pure blends without added fillers, maltodextrin, or artificial additives.
- Sweetness level: Some blends are formulated to be a 1:1 sugar replacement, which is super convenient.
- Packaging: I prefer resealable pouches or containers to keep the sweetener fresh and prevent clumping.
- Brand transparency: Brands that clearly list their ingredients and nutritional info earn my trust.
- Customer reviews: I always check reviews for taste, texture, and any digestive side effects.
How I Use Monkfruit Blends in My Daily Life
- Beverages: Adding a teaspoon to coffee or tea gives it just the right sweetness.
- Baking: I swap sugar cup-for-cup with monkfruit blends that are labeled as 1:1 replacements.
- Cooking: It works well in sauces, dressings, or marinades when I want to cut down on sugar.
- Snacks: I sprinkle it on yogurt or mix it into homemade granola bars.
Potential Side Effects and Considerations
While I haven’t experienced issues, some people report mild digestive discomfort with erythritol in large amounts. Allulose is easier on digestion but can be more expensive. It’s best to start with small quantities to see how your body reacts.
Final Thoughts
Choosing between monkfruit with erythritol or allulose depends on your taste preferences, budget, and intended use. From my experience, both blends are excellent sugar substitutes that help me enjoy sweetness guilt-free. I recommend trying small packages first to find your favorite before committing to larger sizes.
I hope my guide makes your buying decision easier and helps you enjoy the benefits of natural sweeteners just like I do!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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