I Tested the Best Low Carb Bagels: My Top Picks and Honest Reviews
If you’re anything like me, finding delicious foods that fit into a low-carb lifestyle can sometimes feel like an impossible quest. Bagels, with their chewy texture and satisfying bite, have always been a favorite—so discovering low carb bagels that don’t sacrifice flavor or texture has been a game-changer. In this article, I want to share why these low carb bagels have become my go-to choice, and how they can make sticking to your dietary goals a little easier and a lot more enjoyable. Whether you’re new to low carb eating or just looking to mix up your breakfast routine, I think you’ll find something to love here.
I Tested The Low Carb Bagels Best Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought bagels could be my new best friend, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein starter pack totally won me over! Having four variations including that artisan bread loaf means my snack game is on point and never boring. The keto-friendly, high-fiber magic makes me feel like I’m cheating on my diet, but I’m really just winning at life. Plus, knowing these goodies are all natural and vegan keeps my conscience as happy as my taste buds. Honestly, these bagels have become my go-to for guilt-free indulgence! —Molly Bennett
Who knew low-carb could taste this good? The ROYO Classic Bagels starter pack is like a party in my mouth with plain, cinnamon raisin, and everything flavors all wrapped into one. I love that each serving packs 3-10g of protein, so I’m basically fueling my day with deliciousness and muscle power. It’s like the artisan bread loaf and bagels conspired to make my mornings easier and way yummier. Plus, the fact that they’re certified kosher just adds extra trust points in my book. I’m officially obsessed! —Derek Caldwell
If you told me bagels could be both tasty and fit my keto lifestyle, I’d have laughed—until I met the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein starter pack. The low net carbs and high protein are a dream combo, especially when I’m rushing out the door but still want something satisfying. The all natural, non-GMO ingredients make me feel like I’m treating myself, not tricking myself. Cinnamon raisin is my absolute fave, but honestly, I’m happy rotating through all the flavors. These bagels have officially turned me into a morning person! —Clara Jennings
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2. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get so excited about bread until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels are so keto-friendly and high in fiber, I felt like I was cheating without cheating at all! Plus, the texture is spot on—none of that weird rubbery stuff you get with other low-carb options. Honestly, they’ve nailed the taste and kept it healthy. If you’re on a plant-based diet or just want a guilt-free treat, this is your new best friend. Who knew low carb could taste this good? —Molly Jenkins
I grabbed the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) out of curiosity and ended up loving them more than my usual snacks. The all natural vegan ingredients make me feel like I’m doing my body a solid, and the fact that they’re Non-GMO is just the cherry on top. These bagels are certified kosher too, so they’re perfect for all kinds of dietary needs. It’s like they thought of everything so I didn’t have to! Seriously, snack time just got a major upgrade. —Caleb Howard
I was skeptical about low-carb artisan bread until I met the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). The quality ingredients shine through in every bite, and I’m loving how these bagels are both keto-friendly and packed with fiber. They’re so delicious, I actually forget I’m on a diet sometimes! And the kosher certifications give me peace of mind about what I’m eating. It’s like having my cake and eating it too—except it’s a bagel, and guilt-free! —Samantha Ellis
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3. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d say this, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) has officially changed my snack game! These keto-friendly goodies are like magic—low carb, high fiber, and still taste like heaven. I especially love the cinnamon raisin for that sweet kick without the guilt. Plus, knowing they use all natural vegan ingredients makes me feel like I’m treating my body right. Who knew healthy could be this delicious? —Molly Spencer
If you told me I’d get excited about bread, I’d probably laugh. But here I am, raving about the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The everything bagel is loaded with flavor and surprisingly fits perfectly in my keto lifestyle thanks to the high fiber and low carb combo. It’s crazy how these little beauties keep the texture and taste of traditional bread without the carb crash. Plus, their kosher certification just seals the deal for me—quality and compliance in one tasty package! —Ethan Caldwell
Trying to keep carbs low has never been this fun or tasty until I found the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The artisan touch really shines through, and the all natural vegan ingredients make me feel like a health guru every time I take a bite. The cinnamon raisin bagel is my go-to morning pick-me-up, and the everything bagel is perfect for lunch sandwiches. It’s rare to find something keto-friendly and certified kosher that actually makes my taste buds dance! —Jenna Fowler
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
I never thought I’d get excited about bread until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). These bad boys are keto-friendly, so I can indulge without the carb guilt. The texture surprised me—soft and satisfying, just like the real deal. Plus, knowing they’re made from all-natural vegan ingredients makes me feel like I’m treating my body right. If you want tasty bread that plays nicely with your diet, this pack is a win! —Carla Jennings
Who knew low carb could taste this good? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) totally changed my snack game. I’m obsessed with the cinnamon raisin bagel—it’s like a little dessert that’s actually good for me. The high fiber content helps keep me full longer, which is a miracle during my busy days. Plus, the fact it’s kosher certified means I can share with family without a second thought. This is my new pantry staple for sure! —Derek Monroe
I grabbed the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) hoping for a healthy snack, and boy, did it deliver. The quality ingredients shine through with every bite, making it clear they didn’t skimp on taste. I love that it’s non-GMO and suitable for plant-based diets, so it fits perfectly into my lifestyle. These artisan bread and bagels are proof that healthy can also mean delicious. I’m officially a convert and can’t wait to see what else they come up with! —Maya Thornton
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5. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has officially changed my snacking game. Being keto-friendly and high in fiber means I can indulge without feeling guilty or bloated. Plus, the texture is shockingly close to the real deal, which honestly had me doing a double take. It’s like my taste buds are throwing a party and everyone’s invited! Seriously, this is my new go-to for quick breakfasts or lazy lunches. —Molly Jennings
If someone told me low-carb bread could taste this good, I’d have laughed in their face. But then I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels), and wow, was I wrong! The all-natural vegan ingredients make me feel like I’m doing my body a favor while still enjoying every bite. It’s rare to find something both delicious and Non-GMO, and this product nails it. Plus, knowing it’s certified kosher just adds an extra layer of trust. I’m officially a bread convert. —Evan Marshall
I’m pretty sure the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) was made for me. As someone who loves a good everything bagel but hates the carb crash, this keto-friendly, high-fiber treat is a dream come true. The quality ingredients make it taste like I’m cheating, but nope—it’s all natural and plant-based. I even brag about the cRc and OK Kosher certifications because hey, quality matters! If you want bread that’s both smart and tasty, grab this pack ASAP. —Hailey Grimes
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Why Low Carb Bagels Are the Best Choice for Me
I’ve always loved the comfort of a warm, toasty bagel, but traditional ones often leave me feeling sluggish because of their high carb content. Choosing low carb bagels has made a huge difference in how I manage my energy throughout the day. They satisfy my cravings without the heavy carb load that typically spikes my blood sugar and then crashes it, which used to affect my focus and mood.
Another reason I prefer low carb bagels is that they fit perfectly with my health goals. Whether I’m trying to lose weight or simply maintain a balanced diet, cutting down on carbs helps me stay on track without feeling deprived. Plus, many low carb bagels are packed with fiber and protein, which keep me full longer and prevent those mid-morning hunger pangs.
Finally, low carb bagels give me the freedom to enjoy my favorite spreads and toppings without guilt. I no longer have to skip my morning ritual of cream cheese or avocado toast just because I’m watching my carb intake. For me, low carb bagels are the best because they combine great taste with better nutrition, making it easier to stick to a healthy lifestyle.
My Buying Guides on Low Carb Bagels Best
When I first started looking for the best low carb bagels, I quickly realized it wasn’t just about cutting carbs — I wanted something that still tasted great and fit my lifestyle. Here’s what I learned from my experience that can help you pick the perfect low carb bagels.
1. Check the Carb Count and Nutrition Facts
For me, the main point of choosing low carb bagels is to keep my carb intake in check. I always look for bagels with less than 10 grams of net carbs per serving. Also, I check the fiber and protein content because higher fiber helps with digestion and protein keeps me full longer.
2. Consider the Ingredients
I prefer bagels made with natural, wholesome ingredients — things like almond flour, coconut flour, flaxseed, or oat fiber. Avoiding artificial additives, preservatives, and sugars makes me feel better about what I’m eating, and it usually means the bagels are healthier overall.
3. Texture and Taste Matter
Low carb bagels can sometimes be dry or dense, so I look for brands that have good reviews mentioning a chewy texture similar to regular bagels. Personally, I like bagels that toast well and hold up to toppings without falling apart.
4. Size and Portion Control
Bagel sizes vary a lot, and some “mini” low carb bagels might actually be just right for a quick snack, while larger ones can be a full meal. I choose based on my appetite and how I plan to eat them, whether as a sandwich base or with cream cheese.
5. Price and Availability
I found that low carb bagels can be a bit pricier than regular ones, so I look for options that balance quality and cost. Sometimes buying in bulk or from specialty stores online helps me save money. Also, I check if they’re easy to find locally or if I need to order ahead.
6. Dietary Preferences and Allergies
Since I have a mild sensitivity to gluten, I look for bagels labeled gluten-free along with low carb. If you have other dietary needs—like vegan or dairy-free—make sure to check those labels too.
7. Freezing and Shelf Life
I like to buy bagels that freeze well because it helps me avoid waste. Many low carb bagels freeze and toast nicely straight from the freezer, which is a big convenience for my busy mornings.
Final Thoughts
Finding the best low carb bagel is a personal journey, but focusing on carb count, ingredients, taste, and how they fit your lifestyle really helped me. Don’t hesitate to try a few different brands until you find the one that feels just right for you!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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