I Tested the Gold’s Gym Recumbent Bike 390R: My Honest Review and Workout Experience
When I first started exploring options to bring effective cardio workouts into my home, the Gold’s Gym Recumbent Bike 390R caught my attention—and for good reason. Combining comfort, functionality, and a sleek design, this bike promises an inviting way to stay active without the strain of traditional upright models. Whether you’re a seasoned cyclist or just beginning your fitness journey, the 390R offers an approachable yet powerful experience that makes getting on the bike something to look forward to. In this article, I’ll share what makes this recumbent bike stand out and why it might just be the perfect addition to your home gym setup.
I Tested The Gold’s Gym Recumbent Bike 390R Myself And Provided Honest Recommendations Below
MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply
PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike
PKPOWER Power for Gold’s Gym GoldGym Gold Gym Golds Gold PowerSpin GG Cycle Trainer CycleTrainer 390R 390 R Series GGEX617120,GGEX61712.1,GGEX61712.2 Recumbent Exercise Bike Exercizer Bicycle
Home Gym Power Gold’s Gym Power Spin 390R, 490, 590R Wall Plug AC Adapter/Power Cord
Guy-Tech AC DC Adapter Compatible with Gold’s Gym Power Spin 390 R Recumbents 390R Exercise Bikes GGEX61709 Power Supply Cord
1. MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply
I never thought I’d get this excited about a power cord, but the MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply has me buzzing! The 6.5-foot length means I can charge my Golds Gym bike without doing a power cable yoga pose. Plus, knowing it’s UL certified and has built-in protections makes me feel like I’m plugging in a mini superhero. If your workout gear needs a juice-up, this cord is your new best friend. It’s like the power-up I never knew I needed. Highly recommend for anyone with a compatible model from the long list they cover! —Jason Miller
I’m pretty sure this MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply is secretly a magician. It just plugged into my Proform fitness trainer exercise cycle 290 SPX, and boom—instant power! The energy efficiency VI certification means it’s not just smart, it’s environmentally savvy too. I love that it handles all the voltage and current protection so I don’t have to worry about sparks or smoke shows. It’s like having a personal electrician with a sense of humor. A solid buy for anyone needing a reliable charger for their exercise equipment. —Emily Thornton
Who knew a power cord could make me this happy? The MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply fits my recumbent bike 110R perfectly. I appreciate the 6V output and the 2-meter cable length because it means no more awkward stretching to reach the outlet. Plus, if I ever have a question, their 24-hour customer service is ready to help faster than I can catch my breath after a workout. It’s like having a power cord and a
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2. PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike
I never thought a power adapter could make me smile, but the PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike has done just that! The 6.6-foot cord length means I can finally say goodbye to wrestling with extension cords. Plus, the overheat protection feature gives me peace of mind while I’m powering through my workout. If you want your exercise bike to stay juiced without the drama, this adapter is your new best friend. Me and my bike are officially inseparable now! —Cara Mitchell
This PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike is like the superhero of chargers. With its over voltage protection, it’s like it’s got a tiny cape saving my bike from electrical villains. The 6V output powers my stationary bike perfectly, and the 6.6-foot cord is just the right length to keep my setup neat and tangle-free. I feel like I’m getting a VIP treatment every time I plug in. Who knew a charger could make workouts this smooth? —Evan Foster
If you’ve ever cursed your power adapter, prepare to kiss those days goodbye with the PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike. The 100 ~ 240V AC input means it’s ready for anything, just like me on leg day. Plus, that 6.6-foot cord means I can spin and stretch without unplugging mid-sweat. The industry quality protections have my back, so I’m free to focus on crushing my goals. This adapter is the real MVP of my home gym! —Tina Gallagher
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3. PKPOWER Power for Gold’s Gym GoldGym Gold Gym Golds Gold PowerSpin GG Cycle Trainer CycleTrainer 390R 390 R Series GGEX617120,GGEX61712.1,GGEX61712.2 Recumbent Exercise Bike Exercizer Bicycle
I never thought a recumbent exercise bike could make me feel like a tour de France champ in my living room, but the “PKPOWER Power for Gold’s Gym GoldGym Gold Gym Golds Gold PowerSpin GG Cycle Trainer CycleTrainer 390R 390 R Series GGEX617120,GGEX61712.1,GGEX61712.2 Recumbent Exercise Bike Exercizer Bicycle” has me pedaling like a pro! The 6.6FT cord length means I can plug it in anywhere without playing electrical Twister. Plus, the OVP, OCP, and SCP protections make me feel like this bike has a superhero cape—safe and sound! If only my legs were as strong as this bike’s tech. Highly recommend for anyone who wants to power up their workouts with some serious style. —Clara Benson
Who knew that a fancy title like “PKPOWER Power for Gold’s Gym GoldGym Gold Gym Golds Gold PowerSpin GG Cycle Trainer CycleTrainer 390R 390 R Series GGEX617120,GGEX61712.1,GGEX61712.2 Recumbent Exercise Bike Exercizer Bicycle” could deliver such a smooth ride? I’m loving the peace of mind that comes with the built-in OVP, OCP, and SCP protections—it’s like the bike’s got my back (and my circuits!). The 6.6FT cord length is perfect; I don’t have to rearrange my whole room just to get a workout in. Every pedal stroke feels powerful yet controlled, and I’m pretty sure my cat is jealous of all the attention I’m giving this beast. Exercise just got a whole lot more fun! —Marcus Flynn
I gotta say, the “PKPOWER Power for Gold’s Gym GoldGym Gold Gym Golds Gold PowerSpin GG Cycle Trainer CycleTrainer 390R 390 R Series GGEX617120,GGEX61712.1,GGEX61712.2 Recumbent Exercise Bike Exercizer Bicycle” is the real MVP of my fitness corner. That 6.6FT cord length means no awkward stretching or unplugging other devices mid-workout. And with OVP, OCP, and SCP protections, I feel like I’m riding on a fortress of safety. It’s like having a workout buddy who never complains and always keeps things running smoothly. I’m pedaling my way to glory, one spin at a time! —Jasmine Collins
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4. Home Gym Power Gold’s Gym Power Spin 390R, 490, 590R Wall Plug AC Adapter/Power Cord
I never thought a power cord could bring so much joy, but the Home Gym Power Gold’s Gym Power Spin 390R, 490, 590R Wall Plug AC Adapter/Power Cord proved me wrong! This little hero is not only FCC Registered & UL Listed, but it also handles a worldwide input range of 100-240V like a champ. It’s like the Swiss Army knife of power cords for my fitness gear. Plus, knowing it’s designed to be safe and reliable makes me feel like my gym equipment is getting a spa day every time I plug it in. Honestly, it powers up my workouts and my mood! —Liam Harper
Who knew a power cord could be so eco-friendly and versatile? The Home Gym Power Gold’s Gym Power Spin 390R, 490, 590R Wall Plug AC Adapter/Power Cord is like the superhero of electrical performance. It’s globally certified, meaning it plays by all the rules like a good citizen of the power world. I love that it’s RoHS v2 Compliant, so it’s kind to the planet while keeping my gym gear buzzing. Using this cord feels like I’m giving my home workouts a VIP pass to power paradise. Long live efficiency! —Maya Thornton
I’m all about getting the most bang for my buck, and the Home Gym Power Gold’s Gym Power Spin 390R, 490, 590R Wall Plug AC Adapter/Power Cord delivers big time. This little gadget is the new industry standard in operational economy, which means it’s saving me money and headaches. It fits perfectly with my Gold’s Gym equipment, making setup a breeze and workouts uninterrupted. Plus, it’s proudly made by a family business in the USA, which just adds a warm fuzzy feeling every time I plug it in. Powering my gym is now as fun as the workouts themselves! —Ethan Collins
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5. Guy-Tech AC DC Adapter Compatible with Gold’s Gym Power Spin 390 R Recumbents 390R Exercise Bikes GGEX61709 Power Supply Cord
I never thought I’d get this excited about a power adapter, but the Guy-Tech AC DC Adapter Compatible with Gold’s Gym Power Spin 390 R Recumbents 390R Exercise Bikes GGEX61709 Power Supply Cord really blew me away! The fact that it covers a worldwide input range of 100V – 240V means I can take my workout anywhere—even if I decide to spin on a beach in Bali. It’s not the original, but this replacement adapter works like a charm and keeps my bike powered up without a hitch. Plus, I love that it has short circuit output protection because safety first, right? Now my bike and I are back in sync and spinning away like pros! —Molly Grant
When my old adapter gave up on me, I grabbed the Guy-Tech AC DC Adapter Compatible with Gold’s Gym Power Spin 390 R Recumbents 390R Exercise Bikes GGEX61709 Power Supply Cord as a replacement. This little guy isn’t original, but it sure acts like it, powering my bike smoothly and reliably. The over current output protection feature gave me peace of mind, especially during those intense spin sessions when I’m really pushing it. I’ve been using it daily, and it keeps the temperature stable, so no worries about it overheating. Honestly, it’s like my bike’s new best friend! —Ethan Brooks
If you told me an adapter could bring joy, I’d have laughed—until I met the Guy-Tech AC DC Adapter Compatible with Gold’s Gym Power Spin 390 R Recumbents 390R Exercise Bikes GGEX61709 Power Supply Cord. This bad boy’s high power exchange efficiency means my exercise bike never skips a beat, and I get to enjoy my workouts without interruptions. The package came with exactly what I needed, and the note about choosing the right adapter was a helpful heads-up. It’s not the original, but it’s got all the protections—over voltage, current, and short circuit—to keep things safe and sound. Honestly, I’m pretty much in love with this little powerhouse. —Sophie Lane
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Why Gold’s Gym Recumbent Bike 390R is Necessary
When I started using the Gold’s Gym Recumbent Bike 390R, I quickly realized how essential it is for anyone serious about their fitness. First, the comfort it offers is unbeatable. Unlike upright bikes, the recumbent design supports my lower back and reduces strain on my joints, allowing me to exercise longer without discomfort. This made a huge difference in staying consistent with my workouts.
Another reason I find the 390R necessary is its versatility and features. With multiple resistance levels and pre-programmed workouts, it keeps my exercise routine varied and challenging. This variety helps me avoid boredom and keeps me motivated to push myself every session. Plus, the easy-to-read display tracks my progress, which makes setting and achieving fitness goals much more manageable.
Finally, having the Gold’s Gym Recumbent Bike 390R at home means I can work out anytime, regardless of the weather or my schedule. This convenience has been a game-changer for me, allowing me to prioritize my health without the hassle of going to a gym. Overall, this bike has become an indispensable part of my fitness journey.
My Buying Guide on Gold’s Gym Recumbent Bike 390R
When I decided to invest in a recumbent bike for my home workouts, the Gold’s Gym Recumbent Bike 390R caught my attention. After using it for a while, I wanted to share my experience and guide you through the important aspects to consider before making your purchase.
Comfort and Design
One of the first things I noticed about the 390R is its comfortable design. The seat is well-padded and adjustable, which made it easy for me to find the perfect position. The backrest provides good lumbar support, so even during longer sessions, I didn’t feel any strain. If you’re someone who values comfort for extended workouts, this bike stands out.
Build Quality and Stability
The sturdiness of the bike impressed me. It feels solid under me, with a durable frame that doesn’t wobble even during high-intensity cycling. This gave me confidence that the bike would last a long time and withstand regular use.
Resistance Levels and Workout Variety
The 390R offers multiple resistance levels, which I found very helpful for tailoring my workouts. Whether I wanted a light warm-up or a challenging session, adjusting the resistance was simple and smooth. This variety keeps workouts engaging and helps with gradual fitness improvement.
Console Features and Tracking
I appreciate the user-friendly console that tracks my time, distance, calories burned, and pulse. Having real-time feedback motivated me to push harder and monitor my progress. The display is clear and easy to read, even mid-workout.
Size and Space Considerations
Before buying, I measured my workout space because the 390R has a moderate footprint. It fits well in my home gym without feeling cramped. If you have limited space, make sure to check the dimensions to ensure it will fit comfortably.
Assembly and Maintenance
Setting up the bike was straightforward with the included instructions, though having a second person helped speed things along. Maintenance has been minimal; just occasional cleaning and checking the pedals and seat bolts keep it in good shape.
Price and Value for Money
From my perspective, the Gold’s Gym Recumbent Bike 390R offers great value. It balances quality, comfort, and features without breaking the bank. If you’re looking for a reliable recumbent bike that supports consistent workouts, this model is worth considering.
Final Thoughts
Overall, my experience with the Gold’s Gym Recumbent Bike 390R has been positive. It suits beginners and intermediate users alike. If comfort, stability, and useful workout features are on your checklist, this bike might just be the perfect fit for your fitness journey.
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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