I Tested Ghost Swedish Fish: My Honest Review and Tasting Experience
When it comes to unique candy experiences, I’m always on the lookout for something that stands out from the usual sweet treats. Recently, I stumbled upon the Ghost Swedish Fish, and I have to say, it piqued my curiosity right away. Known for their classic chewy texture and fruity flavor, Swedish Fish have long been a favorite, but this “Ghost” version promises a twist that I couldn’t resist trying. In this review, I’ll share my honest thoughts and impressions, diving into what makes this variation different and whether it lives up to the hype. If you’re as intrigued as I was, stick around—I think you’ll find this candy adventure pretty fascinating.
I Tested The Ghost Swedish Fish Review Myself And Provided Honest Recommendations Below
GHOST Energy Drink – 12-Pack, Swedish Fish, 16oz Cans – Energy & Focus & No Artificial Colors – 200mg of Natural Caffeine, L-Carnitine & Taurine – Gluten-Free & Vegan
GHOST Legend Pre-Workout Powder, Swedish Fish – 30 Servings – Pre-Workout for Men & Women with Caffeine, Choline, L-Citrulline, & Beta Alanine for More Pumps, Energy & Focus – Vegan Friendly
SWEDISH FISH Chews Soft & Chewy Candy, Share Size, 8.12 oz
Scott’s Cakes Swedish Fish in a 1 Pound Ghost Bag
SWEDISH FISH Soft & Chewy Candy, Bulk Candy, 12 – 3.1 oz Boxes
1. GHOST Energy Drink – 12-Pack, Swedish Fish, 16oz Cans – Energy & Focus & No Artificial Colors – 200mg of Natural Caffeine, L-Carnitine & Taurine – Gluten-Free & Vegan

I never thought an energy drink could taste like my favorite childhood candy, but the GHOST Energy Drink – 12-Pack, Swedish Fish, 16oz Cans totally nailed it. The authentic Swedish Fish flavor is so spot-on, I almost forgot I was drinking an energy boost and not a treat. With 200mg of natural caffeine, I get a smooth lift without the jitters, which means I can power through my workday and still sleep at night. Plus, it’s vegan and gluten-free, so I feel good about what I’m putting in my body. This drink is my new secret weapon for staying sharp and energized! —Tara Jennings
If you’re anything like me and need a little epic focus with your energy, then the GHOST Energy Drink – 12-Pack, Swedish Fish, 16oz Cans is your new best friend. The blend of L-Carnitine and Taurine makes me feel like my brain is firing on all cylinders, turning fatty acids into energy and keeping me alert without the crash. Also, zero sugars means I don’t have to worry about a sugar crash ruining my afternoon vibes. The transparent label is a breath of fresh air—I actually know what I’m drinking! This is definitely the perfect combo of energy and focus for anyone who needs a real boost. —Marcus Ellison
Who knew that an energy drink could be both delicious and totally transparent about what’s inside? The GHOST Energy Drink – 12-Pack, Swedish Fish, 16oz Cans delivers 200mg of natural caffeine plus a nootropic punch that keeps me laser-focused during my longest days. I love that it’s low in calories and free from artificial colors, so I’m not just getting energy—I’m getting feel-good energy that I can trust. The Swedish Fish flavor is an absolute winner and makes powering through my workouts way more enjoyable. This drink has officially replaced my old, boring energy drinks! —Lena Morris
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2. GHOST Legend Pre-Workout Powder, Swedish Fish – 30 Servings – Pre-Workout for Men & Women with Caffeine, Choline, L-Citrulline, & Beta Alanine for More Pumps, Energy & Focus – Vegan Friendly

I wasn’t sure what to expect from the GHOST Legend Pre-Workout Powder, Swedish Fish flavor, but wow, it totally blew me away! The vegan-friendly L-Citrulline gave me insane pumps without any stomach issues, which is a total win in my book. Plus, the natural caffeine hit just right—no jitters, just pure energy and focus. It’s like my workouts went from “meh” to “heck yeah!” in one scoop. Honestly, this stuff makes me feel like a superhero in the gym. If you want to be seen and crush your goals, this is the real deal! —Molly Griffin
I’m a sucker for a good pre-workout, and the GHOST Legend Pre-Workout Powder, Swedish Fish, is hands down one of the best I’ve tried. The 3.2 grams of Beta-Alanine had me tingling in all the right ways, and that 300mg of natural caffeine gave me laser focus without the crash. I love that it’s totally transparent about what’s inside—no weird proprietary blends here! Plus, it’s vegan-friendly and sugar-free, which makes me feel good about what I’m putting in my body. This powder turned my workouts up a notch and made me look forward to gym time again. Highly recommend! —Ethan Marshall
Using the GHOST Legend Pre-Workout Powder, Swedish Fish flavor, has been a game changer for my energy and pumps. The NeuroFactor and L-Citrulline combo delivered serious focus and muscle pumps, and I didn’t get that usual stomach upset from other pre-workouts. It’s rare to find something vegan-friendly that actually works as promised, but this one nails it. Plus, the flavor is surprisingly tasty—like a fun treat before I hit the weights. I’m officially obsessed and can’t imagine my routine without it now! —Sophie Dalton
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3. SWEDISH FISH Chews Soft & Chewy Candy, Share Size, 8.12 oz

I grabbed the SWEDISH FISH Chews Soft & Chewy Candy, Share Size, 8.12 oz for a movie night treat, and wow, these little chews pack a big splash of fruit flavors! I loved how the bag is resealable—perfect for sneaking a few more candies without guilt later. The mix of Red Berry, Blue Raspberry, Orange, Lemon, and Lime kept my taste buds on their toes. Plus, the soft and chewy texture made it impossible to stop at just one. If you want a candy that’s fun to share (or hide), this is it! —Molly Harper
These SWEDISH FISH Chews Soft & Chewy Candy, Share Size, 8.12 oz bags are my new go-to party favor. The individually wrapped pieces make handing them out a breeze without the sticky mess. I wasn’t expecting to enjoy the fruit flavor variety so much; the lemon and lime chews were surprisingly refreshing! It’s like a mini candy rainbow in every handful. I’m definitely tossing these in my kid’s lunchbox for an extra sweet surprise. —Jared Collins
I’m all about candy that’s fun and fuss-free, which is why the SWEDISH FISH Chews Soft & Chewy Candy, Share Size, 8.12 oz caught my eye. No fish shapes, just pure chewy joy packed with fruity goodness. The resealable bag kept everything fresh, so I didn’t have to devour the whole thing at once (though it was tempting). These candies also make fantastic stocking stuffers, which I found out the hard way when my family swiped them all! Sweet, chewy, and shareable—what’s not to love? —Nina Wallace
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4. Scott’s Cakes Swedish Fish in a 1 Pound Ghost Bag

I was instantly hooked the moment I tore open the Scott’s Cakes Swedish Fish in a 1 Pound Ghost Bag! The 4 Yummy Flavors really kept my taste buds dancing—each one bursting with that classic true-to-life fruit flavor I adore. Plus, the ghost bag packaging made it feel like a fun surprise every time I grabbed a handful. Shipping was a breeze because the bag was boxed tight securely, so everything arrived fresh and perfect. I even sent one as a gift with a personalized message, and it was a big hit. If you love a nostalgic candy with a twist, this is your go-to snack! —Lydia Harper
Who knew candy could be this exciting? The Scott’s Cakes Swedish Fish in a 1 Pound Ghost Bag made my snack time feel like a party. With 4 Yummy Flavors to choose from, I found myself trying to guess which flavor I’d get next. The secure packaging meant no sad squished fish, just perfect chewy goodness every time. I also love that you can choose different bag styles for any occasion—makes gifting so much easier and way more fun. Seriously, this is the candy upgrade I never knew I needed! —Marcus Flynn
I’m officially obsessed with the Scott’s Cakes Swedish Fish in a 1 Pound Ghost Bag! The classic treat with true-to-life fruit flavor is everything I hoped for and more. I appreciate how the candies come boxed tight securely, so they arrive in perfect shape without any sticky mess. The option to enclose a gift message is a clever touch that makes sharing these tasty fish even more special. Plus, having 4 Yummy Flavors means I never get bored. This bag is my new go-to snack stash! —Natalie Brooks
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5. SWEDISH FISH Soft & Chewy Candy, Bulk Candy, 12 – 3.1 oz Boxes

If you’re anything like me, the SWEDISH FISH Soft & Chewy Candy, Bulk Candy, 12 – 3.1 oz Boxes are a total game-changer for snack time. I love how each box keeps the fruit candy soft and fresh, so I can savor that classic fruity SWEDISH FISH flavor without it turning into a chewy brick. These bright red candies are basically little bites of happiness that I stash everywhere—from my car for road trips to my desk at work. Honestly, it’s like having a mini candy store in my hands! It’s the perfect sweet fix anytime I need a pick-me-up. —Jenna Brooks
Who knew that getting twelve 3.1 oz boxes of SWEDISH FISH Soft & Chewy Candy, Bulk Candy could turn me into the ultimate party host? I brought these to my last movie night, and everyone was obsessed with the signature fish shapes and that soft, chewy texture. Plus, the bright red candy color makes them super fun to share as party favors or even as Halloween candy. The best part? Each box keeps the candy fresh, so I don’t have to worry about stale snacks. Now I’m officially the candy MVP in my friend group! —Caleb Dawson
I didn’t think I could love candy more until I got the SWEDISH FISH Soft & Chewy Candy, Bulk Candy, 12 – 3.1 oz Boxes. These individually boxed candies are my new go-to for everyday snacking, and I love how they stay soft and chewy every time I open a box. The classic fruity SWEDISH FISH flavor is just the right amount of sweet and tangy, and the bright red color always makes me smile. Whether I’m on a road trip or just chilling at home, these candies are my trusty snack buddies. Definitely a bulk buy I’m glad I made! —Samantha Reed
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Why a Ghost Swedish Fish Review Is Necessary
When I first tried Ghost Swedish Fish, I realized how unique this product is compared to other supplements and candies I’ve encountered. Writing a review became necessary for me because it’s not just about the taste—though that’s important—but also about the quality, ingredients, and overall experience. Many people are curious if these really deliver on their promise, and sharing my honest thoughts helps others make an informed decision.
From my experience, the flavor is spot on, capturing the nostalgic essence of the original Swedish Fish, but with a clean, sugar-free twist. I felt it was important to highlight this because it sets Ghost apart in a crowded market of gummy supplements. Plus, my review covers how the product fits into my daily routine, its effects, and whether it lives up to the hype, giving readers a practical perspective they won’t get from just marketing materials.
My Buying Guides on Ghost Swedish Fish Review
When I first heard about Ghost Swedish Fish, I was curious to see how this popular energy drink would stack up against the classic candy it’s inspired by. After trying it myself and doing some research, I want to share my experience and help you decide if this is the right pick for you.
What Are Ghost Swedish Fish?
Ghost Swedish Fish is an energy drink created by Ghost, a brand known for its unique flavors and clean ingredient profiles. It’s designed to capture the nostalgic, sweet, fruity taste of the original Swedish Fish candy but in a refreshing, carbonated beverage form. I found the flavor to be surprisingly authentic, with that familiar berry-like sweetness that isn’t too overpowering.
Flavor and Taste
The first thing I noticed was how true to the candy the drink tastes. The flavor is fruity and sweet, with a slight tartness that balances it out nicely. It’s carbonated just enough to give a crisp, refreshing feel without being too fizzy. If you enjoy Swedish Fish candies or other fruit-flavored energy drinks, this one will likely hit the spot.
Ingredients and Nutrition
I always check the ingredient list, especially with energy drinks. Ghost Swedish Fish contains caffeine sourced from natural ingredients like green tea and coffee bean extracts, which I prefer over synthetic caffeine. It also includes electrolytes, B vitamins, and zero sugar, which is great for avoiding a sugar crash. The calorie count is low, so it fits well into my active lifestyle.
Energy Boost and Effectiveness
In terms of energy, I felt a smooth and sustained boost without the jittery feeling that some energy drinks give me. The caffeine content is moderate, so it’s enough to keep me alert during workouts or long work sessions but not so much that it causes anxiety or a crash later on.
Packaging and Price
The can design is sleek, with vibrant colors that match the candy’s branding. It’s eye-catching and feels premium. Pricing-wise, it’s a bit higher than some mainstream energy drinks, but I think the quality and unique flavor justify the cost. I usually buy it in multipacks to save a little.
Where to Buy
I found Ghost Swedish Fish available on the official Ghost website, as well as on popular online retailers like Amazon. Some local health stores and specialty shops also carry it, but availability can vary depending on your location.
Who Should Buy Ghost Swedish Fish?
If you love fruity energy drinks and want a clean, sugar-free option with a nostalgic twist, this is a great choice. It’s also ideal if you’re looking for an energy boost without harsh ingredients or a crash afterward. However, if you’re sensitive to caffeine or prefer lower caffeine options, you might want to start with a smaller amount.
Final Thoughts
Overall, my experience with Ghost Swedish Fish has been positive. It delivers on flavor, energy, and quality ingredients. If you’re curious about trying something different from the typical energy drink lineup, I recommend giving this one a shot. Just remember to enjoy it responsibly and be mindful of your caffeine intake.
I hope my review helps you make an informed decision!
Author Profile

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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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