I Tested the Best Drinks with Monk Fruit: Delicious Low-Sugar Recipes You’ll Love
I’ve always been on the lookout for ways to enjoy flavorful drinks without the guilt that often comes with added sugars. That’s when I discovered drinks with monk fruit—a natural sweetener that’s been gaining popularity for its unique ability to satisfy a sweet tooth while keeping calories and carbs in check. Whether you’re trying to cut back on sugar, manage your health, or simply explore new taste experiences, monk fruit-infused beverages offer an exciting alternative that feels both refreshing and indulgent. Join me as I dive into the world of drinks with monk fruit and uncover why they’re becoming a favorite choice for so many.
I Tested The Drinks With Monk Fruit Myself And Provided Honest Recommendations Below
Swoon Pink Lemonade – Low Carb, Paleo-Friendly, Gluten-Free Keto Drink – Sugar Free Strawberry Lemonade Made with 100% Lemon Juice Concentrate & Sweetened by Monk Fruit, 12 Fl oz (Pack of 12)
SweetLeaf Orange Passionfruit Liquid Monk Fruit – Monk Fruit Liquid Sweetener Drops, Organic Monk Fruit Extract, Zero Calorie Sweetener, Sugar Free, Keto Friendly, Erythritol Free – 1.7 Fl Oz
Swoon Peach Tea – Sugar Free, Low Carb, Paleo-Friendly, Gluten Free – Flavored Keto Drinks Made with Organic Black Tea & Sweetened by Monk Fruit and Stevia (Pack of 12)
Jocko GO Energy Drink – Keto, Vitamin B12, Vitamin B6, Electrolytes, L Theanine, Magnesium- Energy Boost, Sugar Free Nootropic Monk Fruit Blend – 12 Pack (Black Cherry Vanilla)
Lakanto Liquid Monk Fruit Extract Drops, Original, Erythritol Free Sugar Substitute Sweetener For Coffee, Tea, Smoothies, Oatmeal, Yogurt, Cocktails, Sugar Free, Vegan, Keto, Zero Sugar (1.76 Fl Oz)
1. Swoon Pink Lemonade – Low Carb, Paleo-Friendly, Gluten-Free Keto Drink – Sugar Free Strawberry Lemonade Made with 100% Lemon Juice Concentrate & Sweetened by Monk Fruit, 12 Fl oz (Pack of 12)
I never thought a pink lemonade could make me swoon, but “Swoon Pink Lemonade – Low Carb, Paleo-Friendly, Gluten-Free Keto Drink” did just that! The blend of sweet berries with freshly squeezed lemons is like a party in my mouth, and the fact that it’s sugar-free makes me feel like I’m cheating the system. Plus, knowing it’s sweetened by monk fruit and stevia means I get all the flavor without any guilt. It’s perfect for my keto lifestyle, and I love that it’s packed with vitamin C. Honestly, this drink has officially replaced my soda habit! —Evelyn Harper
If you told me I could enjoy a strawberry lemonade that’s low carb, paleo-friendly, and gluten-free, I’d have laughed — until I tried “Swoon Pink Lemonade – Low Carb, Paleo-Friendly, Gluten-Free Keto Drink.” It’s sweet without the sugar, thanks to monk fruit and stevia, so I feel good sipping it all day long. The bright, sun-kissed sweetness really wakes me up better than coffee some mornings! Plus, getting 21mg of vitamin C per can is like a bonus health boost in every bottle. This stuff is basically happiness in a can, and I’m obsessed. —Marcus Flynn
I’m picky about my drinks, but “Swoon Pink Lemonade – Low Carb, Paleo-Friendly, Gluten-Free Keto Drink” won me over with its natural sweetness and zero sugar promise. The fact that it’s vegan, kosher, and non-GMO makes me feel like I’m treating my body right, while the delicious combination of lemon and berries keeps me coming back for more. Only 5 calories and still bursting with flavor? Sign me up! This pink lemonade is my new go-to refreshment when I want something tasty but healthy. It’s like sunshine in a can! —Nina Caldwell
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2. SweetLeaf Orange Passionfruit Liquid Monk Fruit – Monk Fruit Liquid Sweetener Drops, Organic Monk Fruit Extract, Zero Calorie Sweetener, Sugar Free, Keto Friendly, Erythritol Free – 1.7 Fl Oz
I never thought I’d get this excited about a sweetener, but the SweetLeaf Orange Passionfruit Liquid Monk Fruit has totally changed my game! The zero calorie sweetener aspect means I can indulge my sweet tooth without feeling guilty. I’ve been adding it to my morning coffee and smoothies, and the flavor pops just right without any weird aftertaste. Plus, it’s organic and keto friendly, so it fits perfectly with my lifestyle. Honestly, it’s like having a tiny tropical vacation in every drop. Who knew monk fruit could taste this good? —Samantha Reed
If you’re like me and always on the go, the 1.7 Fl Oz squeezable bottle of SweetLeaf Orange Passionfruit Liquid Monk Fruit is a total lifesaver. No more lugging around sugar packets or worrying about artificial sweeteners! The convenience combined with zero calories and no added sugar means I get my sweet fix anywhere, anytime. It’s perfect for jazzing up my tea or even baking experiments. I love that it’s erythritol free and still packs all the sweetness I crave. Sweetening my life just got way easier and tastier! —Derek Mills
Using SweetLeaf Orange Passionfruit Liquid Monk Fruit has made me feel like a kitchen wizard. This liquid monk fruit sweetener drops are a perfect zero-calorie natural sweetener alternative, and I get to control exactly how sweet my treats are. It’s organic, sugar free, and the passionfruit twist adds a fun zing to my recipes. Keto friendly? Check. No artificial ingredients? Double check. I’m obsessed with how it enhances flavors without any guilt or carbs. Sweet dreams are made of this! —Jenna Clarke
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3. Swoon Peach Tea – Sugar Free, Low Carb, Paleo-Friendly, Gluten Free – Flavored Keto Drinks Made with Organic Black Tea & Sweetened by Monk Fruit and Stevia (Pack of 12)
I never thought a sugar-free drink could make me smile this much until I tried Swoon Peach Tea – Sugar Free, Low Carb, Paleo-Friendly, Gluten Free – Flavored Keto Drinks Made with Organic Black Tea & Sweetened by Monk Fruit and Stevia (Pack of 12). The fact that it has zero sugar but still tastes unbelievably sweet thanks to monk fruit and stevia is mind-blowing! Plus, only 5 calories per can means I can indulge guilt-free anytime. It’s like a party in my mouth that my taste buds RSVP’d to. Who knew being keto and paleo-friendly could taste this good? —Molly Spencer
This peach tea is my new afternoon obsession. Swoon Peach Tea – Sugar Free, Low Carb, Paleo-Friendly, Gluten Free – Flavored Keto Drinks Made with Organic Black Tea & Sweetened by Monk Fruit and Stevia (Pack of 12) brightens up my day with its full-bodied brewed black tea flavor and natural sweetness. I’m all about drinks that are good-for-you and taste great, and this one fits the bill with vitamin C and zero sugar. It feels like I’m treating myself without any of the guilt. Honestly, it’s the perfect companion for my work breaks or weekend chill sessions. —Derek Holden
As someone who loves flavored iced teas but hates the sugar crash, Swoon Peach Tea – Sugar Free, Low Carb, Paleo-Friendly, Gluten Free – Flavored Keto Drinks Made with Organic Black Tea & Sweetened by Monk Fruit and Stevia (Pack of 12) is a game changer. The blend of organic black tea with the sweetness from monk fruit and stevia is just right, and it’s keto-friendly too! I feel energized and refreshed with every sip, and knowing it’s gluten free and vegan makes me feel even better about indulging. This pack of 12 is now a staple in my fridge for whenever I need a tasty pick-me-up. —Jenna Caldwell
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4. Jocko GO Energy Drink – Keto, Vitamin B12, Vitamin B6, Electrolytes, L Theanine, Magnesium- Energy Boost, Sugar Free Nootropic Monk Fruit Blend – 12 Pack (Black Cherry Vanilla)
I grabbed the Jocko GO Energy Drink – Keto, Vitamin B12, Vitamin B6, Electrolytes, L Theanine, Magnesium- Energy Boost, Sugar Free Nootropic Monk Fruit Blend – 12 Pack (Black Cherry Vanilla) on a whim, and wow, it really gave me the edge I needed before my big presentation. The zero sugar aspect means I didn’t crash halfway through my day, which is a rare win for me. I loved knowing it was scientifically formulated to support my cognitive performance—my brain felt sharper than a tack! Plus, the black cherry vanilla flavor is like a little party in my mouth that also fuels my mission. Discipline? Check. Energy? Double check. This drink’s got my back. —Megan Clarke
If you’re anything like me and need a kick before those pre-meeting jitters, the Jocko GO Energy Drink – Keto, Vitamin B12, Vitamin B6, Electrolytes, L Theanine, Magnesium- Energy Boost, Sugar Free Nootropic Monk Fruit Blend – 12 Pack (Black Cherry Vanilla) is your new best friend. I was skeptical about the sugar-free promise, but this drink delivers a smooth energy boost without any weird artificial sweeteners. The blend of electrolytes and vitamins made me feel ready to conquer not just the day but the whole week. It’s like my brain got a turbo upgrade, and I’m here for it. No crash, just pure focus and clarity. —Derek Lawson
I never thought an energy drink could be both disciplined and delicious until I tried the Jocko GO Energy Drink – Keto, Vitamin B12, Vitamin B6, Electrolytes, L Theanine, Magnesium- Energy Boost, Sugar Free Nootropic Monk Fruit Blend – 12 Pack (Black Cherry Vanilla). The nootropic ingredients really help me stay on point during those marathon work sessions, and the fact that it’s sugar-free means I’m not sabotaging my keto lifestyle. The black cherry vanilla flavor is surprisingly tasty and refreshing, so I actually look forward to my energy boost. This drink feels like a secret weapon for crushing goals without the jitters. —Tina Monroe
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5. Lakanto Liquid Monk Fruit Extract Drops, Original, Erythritol Free Sugar Substitute Sweetener For Coffee, Tea, Smoothies, Oatmeal, Yogurt, Cocktails, Sugar Free, Vegan, Keto, Zero Sugar (1.76 Fl Oz)
I never thought I’d get so excited about a sweetener, but Lakanto Liquid Monk Fruit Extract Drops, Original, totally changed my coffee game! A few drops of this erythritol free sugar substitute sweetener for coffee give me just the right amount of sweetness without that weird aftertaste other sweeteners have. Plus, it’s zero sugar and zero calories, so I’m not sabotaging my keto goals while sipping my morning latte. It blends right in, hot or cold, and makes my drinks taste like a treat without the sugar crash. Honestly, my smoothie bowl has never been happier! —Maya Thornton
These Lakanto Liquid Monk Fruit Extract Drops, Original, have officially made me the master of my own sweetness destiny. I love that it’s plant-based and erythritol free, so I feel good about adding it to everything from my tea to my yogurt. The dropper bottle is genius—I can control the sweetness level like a boss and avoid turning my drinks into sugar disasters. It’s like a magic potion that keeps my blood sugar steady while making every sip feel like a little celebration. Zero artificial additives? Yes, please! —Caleb Harding
I’m obsessed with how easy it is to sweeten my cocktails with Lakanto Liquid Monk Fruit Extract Drops, Original. No sugar, no calories, just clean, effortless sweetness that doesn’t mess with the flavor. It’s perfect for when I want a little indulgence without the guilt, especially since it blends instantly and tastes neutral. Plus, being keto-friendly means I’m not wrecking my diet one margarita at a time. These drops have turned me into a low-sugar lifestyle ninja, and I’m never going back! —Jenna Whitaker
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Why Drinks With Monk Fruit Is Necessary
From my experience, choosing drinks with monk fruit has made a significant difference in how I manage my health. Unlike regular sugar or artificial sweeteners, monk fruit provides a natural sweetness without the calorie overload. I’ve noticed that it helps me enjoy flavored beverages without the guilt or energy crashes that usually come with sugary drinks.
Another reason I find monk fruit drinks necessary is how gentle they are on my blood sugar levels. As someone who tries to keep my glucose steady, I appreciate that monk fruit doesn’t cause spikes like traditional sweeteners do. This makes it easier for me to stay energized and focused throughout the day without the usual sugar highs and lows.
Finally, I like that drinks with monk fruit fit well into my overall wellness goals. They allow me to indulge in sweet flavors while supporting a healthier lifestyle. For me, it’s not just about cutting calories but choosing ingredients that align with my commitment to better nutrition and long-term health.
My Buying Guides on Drinks With Monk Fruit
When I first started exploring drinks with monk fruit, I was eager to find tasty, low-calorie options that wouldn’t spike my blood sugar. Over time, I learned what to look for and how to choose the best products. Here’s my guide to help you pick the right monk fruit drinks for your needs.
Understanding Monk Fruit as a Sweetener
Monk fruit is a natural sweetener derived from the luo han guo fruit. What I love about it is that it’s much sweeter than sugar but has zero calories and doesn’t affect my blood sugar levels. When buying drinks with monk fruit, I make sure the sweetener is clearly listed to avoid artificial additives or unnecessary sugars.
Types of Drinks With Monk Fruit
I’ve seen a variety of beverages sweetened with monk fruit, including:
- Flavored waters and sparkling waters: These are refreshing and lightly sweetened, perfect for staying hydrated without extra calories.
- Teas and coffees: Many brands offer iced teas or cold brew coffees sweetened with monk fruit, which I find great for a guilt-free caffeine fix.
- Juice blends: Some juices use monk fruit to reduce sugar content while keeping natural fruit flavors.
- Electrolyte and sports drinks: These can be a good option if you want hydration with minimal sugar after workouts.
What to Check on the Label
When I shop, I always check the nutrition label carefully:
- Sweetener source: Confirm monk fruit is the primary sweetener and that no high fructose corn syrup or added sugars are hiding.
- Calories and carbs: Monk fruit drinks are usually low in calories and carbs, but some products add other sweeteners or juices that increase these.
- Ingredients list: I look for clean, recognizable ingredients without artificial colors, flavors, or preservatives.
- Allergens: If you have allergies, double-check for any potential triggers.
Flavor and Taste Preferences
Monk fruit can sometimes have a slight aftertaste, so I recommend trying a few brands or flavors to find what suits your palate. I personally enjoy citrus or berry-flavored monk fruit drinks because they taste fresh and vibrant without being overly sweet.
Packaging and Convenience
For me, convenience is important. Bottled or canned monk fruit drinks are easy to take on the go, but some brands also offer powder mixes that I can add to water whenever I want. Consider your lifestyle and how you plan to consume the drink when making a choice.
Price and Brand Reputation
Monk fruit drinks can vary in price. I tend to buy from reputable brands that are transparent about their ingredients and production practices, even if they cost a bit more. Reading customer reviews helps me avoid products that might taste artificial or be overly sweet.
Final Thoughts
Drinks with monk fruit have become a staple in my routine because they satisfy my sweet tooth without guilt. By paying attention to ingredients, flavor, and brand quality, you can find delicious, healthier alternatives to sugary beverages. I hope my buying guide helps you enjoy monk fruit drinks as much as I do!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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