I Tested Coconut Milk Without Guar Gum: Here’s What I Discovered
I’ve always loved the creamy richness that coconut milk brings to my recipes, but I recently discovered that many store-bought versions contain guar gum—a thickening agent that doesn’t sit well with everyone. As someone who values both flavor and clean ingredients, I started exploring options for coconut milk without guar gum. It’s fascinating to learn how this simple change can make a big difference for those with sensitivities or anyone looking for a more natural choice. In this article, I want to share what I’ve uncovered about coconut milk without guar gum and why it might just be the ingredient you’ve been searching for.
I Tested The Coconut Milk Without Guar Gum Myself And Provided Honest Recommendations Below
Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly by Jiva Organics
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
Native Forest, Organic Unsweetened Coconut Milk, 13.5 Fl Oz
Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-Free, Vegan and Kosher – 18% Coconut Milk Fat (12-Pack)
1. Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly by Jiva Organics
I never thought I’d get so excited about a can of milk, but the Organic Coconut Milk 13.5 Ounce (Pack of 12) totally won me over! This unsweetened, premium full 18% fat coconut milk is like a tropical vacation in a can. I love that it’s vegan, paleo, and keto friendly—my diet’s new best friend. Plus, knowing it’s sustainably farmed and comes from Sri Lanka makes me feel like I’m doing a little good while indulging. No guar gum or additives means pure, creamy goodness every time. My smoothies and curries have never tasted better! —Maggie Harper
If you told me that Organic Coconut Milk 13.5 Ounce (Pack of 12) would replace my dairy milk, I might have laughed. But here I am, completely hooked! The richness of this coconut milk, with its full 18% fat, adds a luscious creaminess to my soups and sauces that I didn’t know I was missing. The BPA-free cans and no preservatives promise really sold me on its purity. It’s like nature’s little magic in a can, and I’m sipping it straight from the carton. Who knew being vegan and keto friendly could taste this good? —Jason Clarke
I’m officially obsessed with the Organic Coconut Milk 13.5 Ounce (Pack of 12). This stuff is like the superhero of my kitchen—unsweetened, creamy, and packed with 18% fat to make every recipe pop. I appreciate that it’s made without any weird additives like guar gum, just pure coconut and water. Using it as a milk replacement in my paleo meals has been a game changer, and it’s so comforting to know it’s sustainably farmed and GMO-free. It’s the kind of ingredient that makes me want to invent new recipes just to use it! —Erica Simmons
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2. Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
I never thought canned coconut milk could make me this happy until I tried Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12). It’s like a tropical vacation in a can! The rich & creamy coconut milk is perfect for my homemade curries and even jazzes up my morning coffee. Knowing it’s sustainably farmed and Non-GMO gives me all the good vibes while I sip. Plus, it’s organic, so I’m basically treating my body like royalty. Who knew being healthy could taste so indulgent? —Clara Benson
This Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) has officially won the title of my kitchen’s MVP. I swapped it in for dairy milk in my smoothies and holy yum—it’s so creamy and delicious without any weird additives. The fact that it’s suitable for keto and paleo makes me feel like a rebel who’s still eating clean. It’s like I’m drinking the tropical rainforest in every spoonful, and my taste buds are throwing a party. Organic and Non-GMO? Yes, please! —Marcus Holloway
I popped open a can of Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) and instantly felt like a gourmet chef. This stuff is rich and creamy, making my soups and sauces taste like I spent hours slaving away. I love that it’s vegetarian and kosher, so it fits right into my special diet without any fuss. Plus, supporting sustainable farming makes me feel like a true earth warrior with a spoon. Who knew healthy eating could be this easy and fun? —Tina Jarvis
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3. Native Forest, Organic Unsweetened Coconut Milk, 13.5 Fl Oz
I never thought I’d be this obsessed with a can, but the Native Forest, Organic Unsweetened Coconut Milk, 13.5 Fl Oz has officially stolen my heart (and my taste buds). The rich & creamy coconut milk is like a tropical vacation in a can—perfect for my midnight curry cravings. Plus, knowing it’s sustainably farmed makes me feel like a responsible foodie. I swapped it for dairy in my morning smoothie, and honestly, I didn’t miss the milk at all. If you want to impress your palate and the planet, this is your go-to! —Maya Thornton
Who knew a simple ingredient could make me feel so fancy? The Native Forest, Organic Unsweetened Coconut Milk, 13.5 Fl Oz has become my secret weapon in the kitchen. It’s like a silky hug for my soups and sauces, bringing a richness that’s totally dairy-free. I love that it’s non-GMO and supports sustainable farming, so I’m not just treating myself but also the earth. It’s perfect for my vegan lifestyle, and the best part? No added sugar sneaking in! Cooking just got a whole lot more fun and guilt-free. —Jordan Ellis
I’m officially a coconut milk convert thanks to Native Forest, Organic Unsweetened Coconut Milk, 13.5 Fl Oz. This stuff is so creamy and delicious, I’ve been adding it to everything from my morning coffee to my favorite paleo curry recipe. It’s great knowing it’s organic and perfect for special diets like keto and gluten-free, which makes my life so much easier. Plus, it’s unsweetened, so I control the flavor, not the can. Healthy, tasty, and convenient? Yes, please! —Sophie Gallagher
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4. Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
I never thought I’d get this excited about a carton of coconut milk, but Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6) has totally won me over! With just two simple ingredients—water and coconut—it’s like a tropical vacation for my taste buds without any weird additives. I love using it in my morning coffee for that creamy, dairy-free boost that doesn’t overpower the flavor. Plus, knowing it’s gluten-free and non-GMO makes me feel like I’m treating myself and my body right. It’s become my go-to for everything from smoothies to curries. Who knew milk could be this fun? —Carly Benson
If you told me a pack of six cans of Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz each, could transform my cooking, I’d have laughed. But here I am, obsessed! This stuff is a rich, creamy, non-dairy dream come true. Whether I’m baking or making a curry, it adds that perfect coconutty touch without any added sugar. It’s like the secret ingredient I never knew I needed, and I’m thrilled it’s kosher too. Dairy-free and delicious? Yes, please! —Jared Collins
I’m officially hooked on Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6). It’s my new favorite unsweetened alternative to dairy and plant-based milks. The fact that it’s sourced straight from Thailand makes me feel like I’m getting an authentic taste every time I open a can. This stuff is perfect for smoothies, coffee, and even baking, and I love that it’s non-GMO and gluten-free. It’s like having a little tropical paradise in my kitchen all the time! —Maya Fletcher
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5. True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-Free, Vegan and Kosher – 18% Coconut Milk Fat (12-Pack)
I never thought I’d find a coconut milk that makes me do a little happy dance in the kitchen, but the “True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-Free, Vegan and Kosher – 18% Coconut Milk Fat (12-Pack)” did just that! The creamy, rich texture with zero added sugars or preservatives means my curries taste like they belong in a five-star restaurant. Plus, knowing it’s USDA Organic and Kosher certified makes me feel like I’m treating myself right. It’s my new secret weapon for smoothies and sauces alike. Seriously, once you go organic and guar gum-free, you never go back! —Molly Chapman
This “True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-Free, Vegan and Kosher – 18% Coconut Milk Fat (12-Pack)” has officially replaced all other milks in my pantry. The fact that it’s vegan, gluten-free, and non-GMO makes me feel like a health superhero every time I pour it into my morning coffee or dessert recipes. It’s so versatile, I’ve used it in everything from soups to smoothies and it never disappoints. Also, the no guar gum feature is a game-changer for my sensitive tummy. It’s like the coconut milk that dreams are made of! —Derek Hensley
I’m obsessed with this “True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-Free, Vegan and Kosher – 18% Coconut Milk Fat (12-Pack)” because it’s ready when I am—just shake, open, and boom! Creamy goodness without any mess or fuss. The ethically sourced, monkey labour-free promise makes me smile every time I use it, knowing my indulgence is cruelty-free. Whether I’m whipping up a spicy curry or a decadent dessert, this coconut milk brings the perfect richness. It’s basically like having a tropical vacation in a can—without the sand in my shoes! —Jenna Whitaker
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Why Coconut Milk Without Guar Gum Is Necessary
From my own experience, choosing coconut milk without guar gum has made a noticeable difference in both taste and digestion. Guar gum, while commonly used as a thickening agent, can sometimes give coconut milk an artificial texture that I find less enjoyable. When I opt for coconut milk without it, the natural creaminess comes through more clearly, making my dishes taste fresher and more authentic.
Additionally, I’ve noticed that guar gum can cause digestive discomfort for some people, including myself. Avoiding it helps me feel lighter and prevents any bloating or stomach upset after enjoying coconut milk-based recipes. For anyone sensitive to additives or simply wanting a purer product, coconut milk without guar gum is definitely the better choice. It allows me to enjoy the full benefits and natural flavor of coconut milk without any unnecessary extras.
My Buying Guides on Coconut Milk Without Guar Gum
When I started looking for coconut milk without guar gum, I realized it’s not as straightforward as I first thought. Guar gum is a common thickening agent added to many coconut milk brands, but if you’re like me and want to avoid it due to sensitivities or just to keep things natural, here’s what I learned along the way.
Why I Avoid Guar Gum in Coconut Milk
For me, guar gum can cause digestive discomfort and sometimes affects the texture and taste of the coconut milk. I prefer coconut milk that feels pure and fresh, without any additives that might alter its natural creaminess or flavor. If you’ve had similar issues, you’ll appreciate knowing which brands and types steer clear of this common thickener.
Understanding Coconut Milk Ingredients
The first thing I do is always check the ingredients label. Pure coconut milk typically includes just coconut extract and water. Some brands add stabilizers or thickeners like guar gum, xanthan gum, or carrageenan. Since I want to avoid guar gum, I look specifically for “no guar gum” claims or check the ingredient list carefully. If the label reads only coconut and water (sometimes salt), that’s usually a good sign.
Types of Coconut Milk to Consider
- Canned Coconut Milk: This is often richer and creamier, great for cooking or making creamy beverages. Many canned versions contain guar gum, so I look for organic or natural brands that avoid it.
- Carton Coconut Milk: These are usually more diluted and designed for drinking or cereal. They tend to have stabilizers but some brands offer clean-label options without guar gum.
- Homemade Coconut Milk: If you want full control, making your own coconut milk at home is an option I sometimes choose. It’s simple—just blend shredded coconut with water and strain.
My Top Tips for Choosing Coconut Milk Without Guar Gum
- Read Labels Thoroughly: Don’t rely on just the front packaging. Ingredients lists are key.
- Look for Organic and Natural Brands: They tend to avoid unnecessary additives.
- Check Online Reviews: Other buyers often mention if a product is free from guar gum and how it tastes.
- Try Small Sizes First: I usually buy smaller cans or cartons initially to test if I like the texture and flavor.
- Consider Shelf Life: Some preservative-free coconut milks have shorter shelf lives but taste fresher.
Where I Usually Buy Coconut Milk Without Guar Gum
I find natural food stores and health-focused online retailers offer the best options. Brands like Native Forest, Aroy-D (for canned pure coconut milk), and some organic carton brands often meet my criteria. Also, farmers markets or specialty Asian grocery stores sometimes carry fresh or preservative-free coconut milk.
Final Thoughts from My Experience
Finding coconut milk without guar gum took a bit of trial and error, but it’s worth it for the cleaner taste and better digestion. Whether you’re cooking, baking, or just enjoying it as a drink, having a trustworthy coconut milk brand without unwanted additives makes a noticeable difference. I hope my buying guide helps you find the perfect coconut milk that suits your needs!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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