I Tested Baking Soda Toothpaste: Here’s What Happened to My Teeth
I’ve always been fascinated by simple, natural remedies that can make a big difference in our daily routines, and baking soda toothpaste is one of those intriguing options. It’s amazing how a common household ingredient like baking soda has found its way into oral care, promising a fresh, bright smile without the fuss of complicated formulas. In this article, I want to share why baking soda toothpaste has captured my attention and why it might just become your new favorite addition to your dental hygiene routine.
I Tested The Baking Soda Toothpaste Myself And Provided Honest Recommendations Below
ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
1. ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
I never thought I’d get excited about toothpaste, but the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has changed the game! My gums used to be a little temperamental, but this magic potion supports gum health by reducing redness and bleeding like a champ. Plus, the baking soda power is like a gentle scrub for my teeth without any harsh abrasion. It’s like my mouth is having a spa day every morning and night. Who knew cavity prevention could be this refreshing and fun? —Jenna Franklin
If you told me a toothpaste could actually feel like a fresh breeze in my mouth, I would have laughed—until I tried the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4). This stuff removes bacteria like a ninja, keeping my mouth squeaky clean and my breath minty fresh. The fluoride works its magic between my teeth and along the gum line, so I’m feeling extra protected from cavities. It’s gentle but powerful—a rare combo in the toothpaste world! I’m officially a fan for life. —Caleb Monroe
I’m not usually one to rave about toothpaste, but the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) deserves a standing ovation. The low-abrasion formula cleans my teeth gently while the baking soda neutralizes acids like a pro. My gums feel healthier, and the fresh minty zing keeps me grinning all day. Plus, it’s great to know this toothpaste comes in a recyclable carton—saving my smile and the planet at the same time! Talk about a win-win. —Maya Caldwell
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2. ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
I never thought I’d get excited about toothpaste until I tried the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). The Clean Mint flavor wakes up my mouth like a fresh breeze, and the stain defense actually works—I noticed my teeth getting about two shades whiter after just a few weeks. Plus, the baking soda makes me feel like I’m giving my teeth a gentle, bubbly spa treatment. It’s like having a mini dentist appointment every morning and night! Who knew brushing could be this fun? —Molly Granger
This ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack) is my new morning sidekick. It’s got this awesome stain defense that doesn’t just clean but also stops new stains from crashing the party on my pearly whites. The fluoride gives me confidence that my teeth are protected while the clean mint flavor keeps my breath fresh enough to chat up anyone. I love that it removes up to 3x more plaque in those sneaky spots I usually miss. This toothpaste isn’t just a product; it’s my secret weapon for a dazzling smile! —Caleb Norton
If I had a dollar for every time someone complimented my smile since I started using ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack), I’d be rich! The combo of natural baking soda and peroxide feels like a gentle powerhouse that whitens without the harsh enamel damage. Brushing feels satisfying and my mouth feels cleaner than ever with all the oral care benefits packed in one tube. And the best part? That clean mint flavor makes me look forward to brushing instead of dreading it. Say goodbye to boring toothpaste forever! —Jenna Whitman
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3. ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
I never thought I’d get this excited about toothpaste, but ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) has changed my brushing game! The fresh mint flavor wakes me up better than my morning coffee, and the baking soda formula really means business with deep cleaning action. I swear it’s like a mini spa treatment for my mouth every time I brush. Plus, my teeth look brighter, and that stain removal feature is no joke. Who knew fluoride and baking soda could be such a power duo? —Harper Jenkins
This ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) is my new best friend. Not only does it fight cavities with its fluoride power, but the gentle cleaning action has my gums thanking me daily. It’s like a party in my mouth where plaque doesn’t get invited! The baking soda really gets in those sneaky spots I usually miss, removing up to 3X more plaque. I’m brushing with confidence knowing my enamel is stronger and my smile is whiter. Toothpaste goals achieved! —Liam Thornton
I’ve tried a million toothpastes, but ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) takes the cake for complete mouth protection. That ultra-smooth formula glides over my teeth and gums like a dream, and the fresh mint flavor leaves my breath fresher than a peppermint candy cane. My enamel feels tougher, and the gentle cleaning means no more redness or bleeding after brushing. It’s like having a personal dentist in a tube! Baking soda FTW! —Sophie Caldwell
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4. ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
I never thought a toothpaste could make me feel like I just stepped out of a minty fresh wonderland, but the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2) totally did! The invigorating Icy Mint flavor wakes me up better than my morning coffee. Plus, it fights plaque and freshens bad breath with TheraBreath Breath Fresheners, so I’m confident even after that extra garlic bread. The baking soda formula is gentle yet powerful, leaving my teeth sparkling without the harsh abrasiveness. Who knew brushing could be this exciting? —Harper Collins
I grabbed the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2) because my breath needed a serious upgrade, and boy, did it deliver! The natural baking soda works wonders by removing up to 3X more plaque, which makes me feel like I’m giving my mouth a spa day every morning. The long-lasting freshness from TheraBreath Breath Fresheners means no awkward moments when I chat with coworkers. Plus, the two tubes in the pack mean I’m never left stranded mid-brush. This toothpaste is my new secret weapon! —Julian Reeves
Brushing twice daily with the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2) has officially turned me into a toothpaste enthusiast. The combination of whitening power and anticavity fluoride feels like a double punch against bad breath and plaque. The Icy Mint flavor is so refreshing that I almost look forward to brushing—which is a big deal for me! Plus, the TheraBreath Breath Fresheners help keep my mouth feeling fresh well into the afternoon. My dentist even noticed the difference, and I owe it all to this minty miracle. —Sienna Parker
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5. Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
I never thought toothpaste could be this fun until I tried the Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula! The mint freshness hits you like a cool breeze on a hot day, making my morning routine something I actually look forward to. Plus, knowing it’s fluoride-free and still fights plaque makes me feel like I’m winning the oral care game without any nasties. It’s vegan-friendly and cruelty-free, so I’m brushing guilt-free and feeling great about it. My smile has never been happier or fresher! —Mason Clarke
Who knew that a toothpaste could be a game-changer? The Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula delivers a burst of mint freshness that wakes up my mouth like a double espresso. I love that it’s NATRUE Certified Natural because I’m all about keeping my routine clean and green. No artificial flavors or parabens means I’m treating my teeth right without any weird chemicals. Plus, it’s got baking soda to help keep plaque at bay, so my dentist is happy too. Brushing just became my favorite part of the day! —Harper Jennings
I’m officially obsessed with the Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula. The herbal and mineral formula gives my mouth a fresh, revitalizing zing that lasts way longer than any other toothpaste I’ve tried. Being fluoride-free is a huge win for me, and the plaque defense is like a tiny superhero fighting bad stuff in my mouth. It’s vegan and cruelty-free, so I feel good about every brush. The best part? No artificial flavors, so it tastes genuinely natural and not like a science experiment. This toothpaste has seriously upgraded my smile game! —Evelyn Porter
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Why Baking Soda Toothpaste is Necessary
I’ve found that using baking soda toothpaste is a game-changer for my oral hygiene. One of the main reasons I rely on it is because baking soda gently but effectively removes stains from my teeth, helping to keep my smile bright without the harshness of some chemical whiteners. Its mild abrasive nature cleans thoroughly, yet it doesn’t damage my enamel like some traditional whitening products can.
Another reason I prefer baking soda toothpaste is its natural ability to neutralize acids in my mouth. This helps reduce the risk of cavities and keeps my breath fresher throughout the day. I also appreciate that it’s often free from artificial flavors and dyes, making it a simpler, more natural choice for daily use.
Overall, baking soda toothpaste gives me confidence that I’m caring for my teeth in a safe and effective way, combining cleaning power with gentle protection. It’s become an essential part of my dental routine that I wouldn’t want to skip.
My Buying Guides on Baking Soda Toothpaste
When I first decided to switch to baking soda toothpaste, I realized there are quite a few things to consider before making the right choice. Here’s what I learned from my personal experience that might help you pick the best baking soda toothpaste for your needs.
Understanding What Baking Soda Toothpaste Is
Baking soda toothpaste typically contains sodium bicarbonate as a key ingredient. It’s known for its natural whitening properties and ability to neutralize acids in the mouth. I found it to be a gentler alternative to some harsher chemical whiteners, which made me curious to try it out.
Why I Chose Baking Soda Toothpaste
I wanted a toothpaste that could help brighten my smile without causing sensitivity or using strong chemicals. Baking soda toothpaste seemed like a natural choice because it can remove surface stains and maintain fresh breath. Plus, it’s often recommended by dentists for its mild abrasive nature and antibacterial properties.
Key Factors I Considered Before Buying
1. Ingredient List:
I always check the full ingredient list. Some baking soda toothpastes combine it with fluoride, which I prefer because fluoride helps strengthen enamel. Others are fluoride-free, which might be better for those avoiding it.
2. Abrasiveness Level:
Since baking soda is mildly abrasive, I wanted to make sure the toothpaste wouldn’t damage my enamel over time. I looked for products that mention being enamel-safe or have a low Relative Dentin Abrasivity (RDA) rating.
3. Flavor and Texture:
Not all baking soda toothpastes taste the same. Some have a salty or chalky flavor, which I didn’t like initially. I experimented with different brands until I found one with a refreshing minty taste that made brushing more enjoyable.
4. Whitening Claims:
If you’re looking for noticeable whitening, pay attention to whether the toothpaste is designed primarily for stain removal or deeper whitening. My experience showed that baking soda works well for surface stains but may not replace professional whitening treatments.
5. Packaging and Price:
I prefer toothpaste that comes in a recyclable tube and offers good value for money. Some premium baking soda toothpastes can be pricey, but I found affordable options that worked just as well.
How I Use Baking Soda Toothpaste for Best Results
I brush twice a day with a pea-sized amount, making sure to be gentle to avoid enamel wear. Occasionally, I combine it with a regular fluoride toothpaste to balance whitening and cavity protection. Also, I avoid swallowing the toothpaste, as baking soda can be abrasive if ingested in large amounts.
Who Should Use Baking Soda Toothpaste?
From my research and personal use, I think baking soda toothpaste is great if you want a natural, gentle whitening option and don’t have very sensitive teeth or severe enamel erosion. If you have gum issues or tooth sensitivity, it’s best to consult your dentist first.
Final Thoughts
Switching to baking soda toothpaste was a positive change for me. It helped brighten my smile gradually without harsh chemicals. If you decide to try it, keep in mind the factors I mentioned to find a product that suits your taste, sensitivity, and oral health goals. Remember, consistency and proper brushing technique are key to getting the best benefits.
I hope my buying guide helps you make an informed choice on baking soda toothpaste!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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