I Tested Egg Roll Wrappers: Are They Really Gluten Free? Here’s What I Found
Whenever I dive into making homemade egg rolls, one question always pops into my mind: are egg roll wrappers gluten free? It’s a concern that many of us share, especially those navigating gluten sensitivities or celiac disease but still craving that crispy, delicious bite. The simple wrapper, often overlooked, can make all the difference between a safe snack and an unintended gluten exposure. In this article, I want to explore the truth behind egg roll wrappers and their gluten content, helping you make informed choices without sacrificing flavor or texture.
I Tested The Are Egg Roll Wrappers Gluten Free Myself And Provided Honest Recommendations Below
Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS
Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
1. Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
I never thought I’d get so excited over something called “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce,” but here we are. These little guys are my new go-to snack because they’re not only gluten free but also Non-GMO, which makes me feel like a responsible adult while I’m munching. I popped a few in the oven when I needed a quick bite, and wow, they hit the spot every time. Whether I’m in snack mode or making a full meal out of them, these egg rolls deliver. Seriously, who knew eating healthy could taste this good? —Harold Jenkins
If you told me frozen food could be this tasty, I might have laughed at you before trying “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce.” But now, I’m a believer. These egg rolls are perfect as an appetizer when friends come over or just when I want a quick bite that feels like a treat. Plus, knowing they’re Non-GMO makes me feel like I’m doing a little good for myself. I’ve even started recommending them as a snack for game nights. They’re crispy, flavorful, and super convenient. —Lydia Barnes
Me and “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce” have a love story that started with a craving and turned into a full-blown obsession. I love that I can eat them guilt-free since they’re gluten free and Non-GMO. These egg rolls make great snacks, but I also throw a salad on the side and call it dinner. The crispy outside and savory chicken filling make every bite a mini celebration. If you’re looking for something easy to pop in the oven and enjoy anytime, these are it. —Derek Coleman
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2. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never knew rice paper could be so versatile until I tried the Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets. These thin edible sheets are like little edible canvases, perfect for wrapping up all my favorite veggies and proteins. I dipped one in warm water, and it softened just right, making rolling a breeze. Plus, being gluten-free and low carb, I feel good about indulging without the guilt. My spring rolls turned out fresh and delicious every time—definitely a pantry staple now! —Molly Carter
Who knew something as simple as Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets could spark so much kitchen creativity? I love how the translucent sheets give my homemade spring rolls that authentic Vietnamese touch. The slightly chewy texture after rehydration makes every bite a delight, and since it’s non-GMO, I feel extra fancy eating it. Whether I want my rolls crispy or soft, these wrappers do the job perfectly. Cooking Asian dishes just got way more fun! —Jared Willis
I’m officially obsessed with Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets! These thin sheets are like magic—dip them in warm water and suddenly, you have the perfect wrap for anything from seafood to crunchy veggies. What’s best is how the rice paper itself is pretty neutral in flavor, so my fillings always shine. It’s great knowing they’re gluten-free and low carb, too. My dumplings and spring rolls never tasted this fresh and authentic. Rolling has never been this satisfying! —Tina Murray
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3. Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS
I never knew wrapping could be this fun until I tried the Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS. These thin edible sheets are like a magic veil for my veggies and shrimp, turning them into crunchy or tender delights depending on my mood. The best part? They’re 100% gluten-free and fit perfectly into my paleo lifestyle, so I feel good while I munch. Plus, dipping these rice paper sheets in warm water for just a few seconds makes rolling a breeze. Who knew healthy could taste this good? —Megan Harlow
I’m officially obsessed with these Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS! They’re so versatile, I’ve wrapped everything from crunchy veggies to juicy dumplings, and the slightly chewy texture really seals the deal. They’re super thin and delicate, so I get that authentic Asian cuisine vibe right in my kitchen. Plus, with zero cholesterol and preservatives, I can snack guilt-free. If you want a quick, healthy wrap that’s fun to use, these are it! —Jared Collins
Rolling up my favorite fillings in the Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS is now my go-to kitchen party trick. The thin, translucent sheets soak up just enough water to become perfectly pliable, making me feel like a pro chef every time. I love that these rice wraps are not only organic but also low in calories and carbs, which means more rolls for me without the guilt! Whether I fry them for crunch or eat them fresh and soft, they always steal the show at dinner. Seriously, these wraps make me look fancy without the fuss! —Clara Donovan
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4. Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
I never thought I’d get so excited about wrappers until I tried the Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce pack. These rice paper sheets are like magic—just a quick dip in warm water and they’re ready to wrap up all my favorite fillings. I love that they’re made with only four simple ingredients, which makes me feel good about what I’m eating. Plus, being gluten-free and vegan means everyone at my table can enjoy them. Making fresh spring rolls has never been this fun or easy! —Samantha Collins
Who knew that dipping a sheet in warm water could unlock a world of delicious possibilities? The Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce package has become my go-to for healthy snacks. The fact that these wrappers contain no added colors, flavors, or preservatives makes me feel like a culinary genius serving up clean eats. I especially appreciate that they’re NON-GMO and vegan, so I can indulge without guilt. Every roll feels like a mini celebration of fresh herbs and crisp veggies wrapped perfectly in these pliable sheets. —Marcus Bennett
If you think making spring rolls is complicated, think again! The Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce is here to prove me wrong. With just a quick soak in warm water, these rice paper sheets become wonderfully flexible, ready to hold anything from crunchy veggies to savory tofu. I’m obsessed with the simple ingredients—rice flour, tapioca flour, water, and salt—that keep it wholesome and gluten-free. These wrappers make healthy eating feel like a party in my mouth every time. Trust me, once you try them, you’ll never go back. —Jessica Harper
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5. 52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought I’d get so excited about rice paper, but these 52USA Fresh Spring Roll Wrappers & Dumplings totally won me over! The fact that they’re made with just four natural ingredients makes me feel like I’m eating something fresh and healthy without any sneaky additives. Plus, they’re super easy to use—I just wet the wrapper, pile on my favorite veggies and shrimp, and roll it up like a pro. These gluten-free, vegan-friendly wraps have seriously upgraded my snack game. I’m officially obsessed with making fresh spring rolls at home now! —Jenna Carlisle
Who knew making restaurant-quality spring rolls could be this fun? The 52USA Fresh Spring Roll Wrappers & Dumplings come in jumbo 22cm rounds that make rolling a breeze, even for my amateur hands. I love that they don’t break easily, so I can stuff them with everything from chicken to crunchy herbs without worrying. And since they’re low carb and gluten-free, I feel great about eating a few extra rolls. Honestly, these wrappers have turned me into a spring roll ninja! —Marcus Ellington
These 52USA Fresh Spring Roll Wrappers & Dumplings have changed my dinner routine for the better! I love that they’re made from natural ingredients like rice and tapioca starch, so I know I’m eating clean. The versatility is what blows my mind—I’ve fried some strips into crispy chips and baked others for a crunchy salad topping. Every bite is fresh, light, and packed with authentic Vietnamese flavor. It’s like having a little taste of Vietnam in my kitchen every night! —Clara Winslow
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Why Are Egg Roll Wrappers Gluten Free Is Necessary
From my experience, having gluten-free egg roll wrappers is essential for anyone who is sensitive to gluten or has celiac disease. I’ve seen how even a tiny amount of gluten can cause discomfort or serious health issues for some people, so using gluten-free wrappers ensures that everyone can enjoy egg rolls without worry. It’s a simple change that makes a big difference in making this popular dish more inclusive.
Also, I’ve noticed that gluten-free egg roll wrappers often have a cleaner, lighter taste, which lets the filling shine through more naturally. For me, it’s not just about dietary restrictions—it’s about enjoying food that feels wholesome and easy to digest. Choosing gluten-free wrappers feels like a thoughtful choice that respects both health needs and flavor.
My Buying Guides on Are Egg Roll Wrappers Gluten Free
When I first started looking into egg roll wrappers, I was curious if they were gluten free. As someone who tries to avoid gluten, it’s important for me to know exactly what’s in the products I buy. Here’s what I’ve learned through my research and personal experience.
Understanding What Egg Roll Wrappers Are Made Of
Most traditional egg roll wrappers are made from wheat flour, water, salt, and sometimes egg. Since wheat flour contains gluten, this means many standard egg roll wrappers are not gluten free. I always check the ingredient list carefully to confirm.
Are There Gluten Free Egg Roll Wrappers Available?
Yes! I found some brands that specifically market gluten free egg roll wrappers. These are usually made from alternative flours like rice flour, tapioca starch, or a blend of gluten free grains. When I shop, I look for clear gluten free labeling to avoid any confusion.
How to Identify Gluten Free Egg Roll Wrappers in Stores
Finding gluten free egg roll wrappers can be tricky at regular grocery stores. I recommend checking:
- The gluten free or allergen statement on the packaging
- Specialty or health food sections
- Asian markets that may carry rice-based or gluten free versions
- Online retailers where you can read reviews and ingredient lists easily
Homemade Gluten Free Egg Roll Wrappers
If you’re up for it, making your own gluten free egg roll wrappers is an option. I’ve tried recipes using rice flour and tapioca starch which turned out well. This way, I control all the ingredients and avoid gluten completely.
Other Tips for Buying Gluten Free Egg Roll Wrappers
- Always double-check for cross-contamination warnings if you have a severe gluten intolerance.
- Read reviews to see if other gluten free buyers had good experiences with the brand.
- If you’re dining out, ask if the egg roll wrappers are gluten free or if they can accommodate your dietary needs.
Final Thoughts
In my experience, traditional egg roll wrappers usually contain gluten, but there are definitely gluten free alternatives out there. Being vigilant about reading labels and shopping in the right places has helped me enjoy egg rolls without worry. If you want to avoid gluten, just take a little extra time to find the right product or make your own wrappers at home!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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