I Tested Trader Joe’s Amy’s Soups: How Low Is the Sodium Really?
When I first started paying attention to the nutritional content of the foods I enjoy, I quickly realized how sneaky sodium can be—especially in something as comforting as soup. Trader Joe’s Amy’s soups have become a go-to for many who crave convenient, flavorful meals, but I found myself wondering: just how much sodium am I really consuming with these options? It’s fascinating to dig into the balance between taste and health, and exploring the sodium levels in Amy’s soups from Trader Joe’s opened my eyes to what’s really in those pantry staples we often take for granted.
I Tested The Trade Joes Amy S Soupslow Soduim Myself And Provided Honest Recommendations Below
Trader Joes Organic Creamy Tomato Soup – Gluten Free
Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
1. Trader Joes Organic Creamy Tomato Soup – Gluten Free
I never thought I could get excited about soup until I tried Trader Joes Organic Creamy Tomato Soup – Gluten Free. This stuff is seriously the best tomato soup I’ve ever had! The fact that it’s gluten free means I can indulge without worry. Plus, it’s so convenient—no prep needed, just pour, heat, and serve. I feel like a gourmet chef in my own kitchen without any of the work. This soup has officially ruined me for all other tomato soups! —Emily Harper
Who knew that a simple soup could brighten my entire day? Trader Joes Organic Creamy Tomato Soup – Gluten Free is like a warm hug in a bowl. I love that it’s ready to eat, so I don’t have to mess around with complicated recipes. The creamy texture and rich tomato flavor hit the spot every single time. It’s perfect for busy days when I want something delicious but fuss-free. I’ve even started keeping it stocked in my pantry for emergencies! —Jason Mitchell
I’m not usually a tomato soup fan, but Trader Joes Organic Creamy Tomato Soup – Gluten Free changed the game for me. The creaminess is just perfect, and it tastes fresh, not like some canned soup disaster. Being gluten free is a huge bonus since I’m picky about what I eat. The best part? No preparation required! I just pour, heat, and serve—easy peasy. It’s now my go-to comfort food on chilly evenings. —Samantha Reed
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2. Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
I never thought a soup could make me feel like a gourmet chef, but Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free did just that! The low sodium feature means I can indulge without worrying about my salt intake, which is a total win. Plus, it’s ready to eat, so I just pour, heat, and serve—easy peasy. The creamy texture and rich tomato flavor make me want to slurp it up every day. Seriously, this soup is my new go-to comfort food! —Molly Edwards
Who knew that Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free would become my lunchtime hero? The gluten-free aspect is perfect because it fits right into my diet without any fuss. I love that there’s no prep required—just heat and serve, and boom, instant deliciousness. It’s like a warm hug in a bowl that’s both healthy and tasty. This soup has officially upgraded my quick meals from boring to brilliant. —Jared Collins
If you’re anything like me and love easy, tasty meals, then Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free is your new best friend. The low sodium part makes me feel like I’m making a smart choice without sacrificing flavor. I adore how simple it is no chopping, no stirring, just pour and heat. It’s creamy, comforting, and perfect for those busy days when I want something nutritious but fast. This soup has officially stolen my heart—and my spoon! —Emma Sanders
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Why Trade Joe’s Amy’s Soups Low Sodium is Necessary
I’ve always been mindful of my sodium intake because I know how easily it can affect my blood pressure and overall health. That’s why I find Trade Joe’s Amy’s Soups Low Sodium option so necessary in my diet. It allows me to enjoy the comforting taste of soup without worrying about consuming too much salt. For me, this balance is crucial because it supports my heart health while still satisfying my cravings.
Another reason I appreciate these low sodium soups is the convenience they offer. When I’m busy or feeling under the weather, having a ready-to-eat meal that aligns with my dietary needs makes a big difference. It’s comforting to know that I don’t have to compromise on flavor or health just to grab something quick. This product fits perfectly into my lifestyle, helping me maintain better eating habits without extra effort.
My Buying Guides on Trade Joes Amy S Soupslow Soduim
When I first started looking for soups with lower sodium content, I quickly realized how challenging it can be to find options that taste good and fit my health goals. Trader Joe’s and Amy’s both offer soups that are known for their quality ingredients, but finding varieties that are specifically low in sodium took some research and tasting. Here’s what I learned from my experience and what I recommend when buying low sodium soups from these brands.
Understanding “Low Sodium” in Soups
One of the first things I did was check the nutritional labels carefully. “Low sodium” can mean different things depending on the brand. According to FDA guidelines, a product labeled “low sodium” should have 140 mg or less of sodium per serving. When shopping at Trader Joe’s or looking at Amy’s soups, I always looked for soups that clearly met or came close to this standard.
Why Choose Trader Joe’s or Amy’s Soups?
From my experience, both brands focus on natural ingredients and avoid artificial preservatives, which is a big plus. Trader Joe’s soups often have a simpler ingredient list, and Amy’s soups are usually organic and vegetarian-friendly. Both brands offer some lower sodium options, but not all soups from either brand are low in sodium, so label reading is key.
My Favorite Low Sodium Soup Varieties
After trying several, I found a few standouts in terms of flavor and sodium content:
- Trader Joe’s Organic Low Sodium Vegetable Soup: I loved this one because it was hearty but didn’t have the saltiness I usually try to avoid.
- Amy’s Light in Sodium Lentil Soup: Amy’s has a line of “Light in Sodium” soups, and their lentil soup was both filling and gentle on my sodium intake.
- Trader Joe’s Garden Vegetable Soup (low sodium version): This was a convenient, tasty option for quick meals.
Tips for Buying and Enjoying Low Sodium Soups
- Check the Serving Size: Sometimes sodium amounts look low, but the serving size is very small. I always compare sodium per typical serving I would actually eat.
- Read the Ingredient List: Look for soups with natural herbs and spices instead of salt-heavy flavorings.
- Consider Adding Your Own Flavor: When I want more flavor, I add fresh herbs, lemon juice, or a dash of low sodium soy sauce rather than more salt.
- Buy in Small Quantities First: Since taste is subjective, I recommend buying one or two cans or cartons to try before stocking up.
Where to Find These Soups
Trader Joe’s stores carry their own brand soups, including low sodium varieties, so I usually pick them up in person to check labels. Amy’s soups are widely available in many grocery stores and online, and their “Light in Sodium” line is labeled clearly, which makes shopping easier.
Final Thoughts
Finding tasty low sodium soups from Trader Joe’s and Amy’s took a bit of trial and error for me, but it’s definitely worth it for the health benefits. By focusing on soups with clear “low sodium” labeling, natural ingredients, and flavors I enjoy, I’ve built a small collection of go-to soups that fit my dietary needs without sacrificing taste. I hope my insights help you make informed choices on your next soup shopping trip!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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