I Tested Low Sodium Carbonated Drinks: My Honest Review and Health Benefits
I’ve always been curious about how something as simple as a fizzy drink can impact our health, especially when it comes to sodium intake. Low sodium carbonated drinks have caught my attention recently—not just because they offer that refreshing sparkle we all love, but because they do so without the added salt that many of us try to avoid. In a world where mindful eating and drinking are becoming more important than ever, these beverages present an intriguing alternative that blends taste with wellness. Join me as I explore the rise of low sodium carbonated drinks and why they might just be the perfect bubbly companion for those seeking a healthier lifestyle.
I Tested The Low Sodium Carbonated Drinks Myself And Provided Honest Recommendations Below
Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk.
Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12)
Sparkling Ice, Black Cherry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack
1. Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
I never thought sparkling water could be this exciting until I tried the Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12). The black raspberry flavor pops like a tiny party in my mouth, and the zero sugar means I can enjoy guilt-free fizz anytime. Plus, knowing it’s packed with vitamins and antioxidants makes me feel like I’m hydrating AND winning at life. These bottles are perfect for my desk or gym bag, and the 17 fl oz size is just right for a quick refresh. Honestly, this sparkling water has officially replaced my soda obsession! —Megan Carter
Who knew that a zero sugar beverage could be so fun? The Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) has become my go-to pick-me-up during long workdays. It’s like a mini celebration with every sip, and the antioxidants make me feel like a health guru without trying too hard. I love how it’s low calorie but still full of flavor, which keeps me coming back for more. If you want a sparkling water that’s both delicious and smart, this is the one! —Jason Mitchell
I’m officially obsessed with the Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12). It’s like drinking a sparkling fruit garden with none of the sugar crash to follow. The vitamins and antioxidants add a bonus boost that makes me feel like I’m treating my body right while indulging in a tasty treat. The 17 fl oz bottles are perfect for sharing or saving for later, and the black raspberry flavor is perfectly balanced—never too sweet, just right. This beverage is my new happy place in a bottle! —Emily Dawson
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2. WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk.
I never thought I could get excited about a drink until I tried the WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk. This lightly carbonated soda alternative totally hit the spot when I wanted something bubbly but not overly sweet. The white tea peach mango flavor dances on my tongue like a tropical vacation. Plus, knowing there’s no added sugar or artificial ingredients makes me feel like I’m treating my body right. I’ve stocked my fridge with these bad boys and I’m never looking back. Hydration has never been this fun! —Liam Marshall
Who knew organic hydration could taste this good? The WAVE Sparkling Refreshers in White Tea Peach Mango are now my go-to whenever I want a fizzy pick-me-up that’s low calorie and guilt-free. It’s like a spa day for my taste buds, with that subtle fizz and juicy fruit punch. I love that it’s a sparkling juice without any sneaky added sugars or artificial ingredients. It’s refreshing and playful, just like me on a sunny afternoon. If you want to sip smart and feel fancy, grab a 12 pack and join the party! —Emily Foster
I grabbed the WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk. on a whim, and wow, what a discovery! The light carbonation paired with the peach mango flavor is like a happy dance in my mouth. I’m obsessed with the fact that it’s organic hydration with zero added sugar—finally, a soda alternative that won’t derail my diet. It’s my new secret weapon for staying refreshed during work breaks. These sparkling juices are a game changer for anyone who loves bubbly but hates the guilt. Cheers to tasty, healthy sips! —Noah Bennett
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3. Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12)
I never thought sparkling water could make me this happy, but the Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12) has totally changed my hydration game. The classic lemonade flavor is so refreshing and tangy that I keep reaching for another bottle. Plus, knowing it’s zero sugar and packed with vitamins makes me feel like I’m treating myself without the guilt. It’s bubbly, bright, and just the right amount of sweet. Honestly, it’s my new go-to for when I want to feel fancy and healthy at the same time. —Carla Jenkins
Who knew that zero sugar could taste this good? The Sparkling Ice, Classic Lemonade Sparkling Water, with its vitamins and antioxidants, makes me feel like I’m sipping on sunshine in a bottle. Every 17 oz bottle is perfectly sized for my on-the-go lifestyle, and the low calorie count means I can indulge without worrying. It’s like a spa day for my taste buds, with bubbles that dance and a flavor that pops. I’m officially obsessed and don’t see myself switching back to plain water anytime soon! —Derek Collins
I’m pretty sure the Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants is my new best friend. Not only does it have a deliciously zesty lemonade flavor, but it’s also low calorie, which fits perfectly into my health goals. The sparkling bubbles make every sip feel like a mini celebration. Plus, having a pack of 12 means my fridge is always stocked with this fizzy goodness. If you want a tasty, guilt-free treat that keeps you refreshed, this is the way to go! —Lena Mitchell
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4. Sparkling Ice, Black Cherry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
I never thought I’d be so excited about a sparkling water, but here we are! The Sparkling Ice, Black Cherry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) has totally changed my hydration game. It’s like a party in my mouth with every sip, and knowing there’s zero sugar makes me feel like a total health guru. Plus, the vitamins and antioxidants make me feel like I’m giving my body a little extra love. I keep a bottle in my fridge, my desk, and even my car because I never want to be caught without it. Hydration has never been this fun or flavorful! —Maya Henderson
Who knew that sparkling water could be this exciting? The Sparkling Ice, Black Cherry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) is my new go-to when I want something sweet but guilt-free. I love that it’s low calorie because I’m always watching my intake, but the flavor hits like a delicious treat. The vitamins and antioxidants are a bonus that make me feel like I’m doing something good for myself. It’s bubbly, refreshing, and makes me smile every time I crack open a bottle. Honestly, it’s like a little burst of joy in liquid form! —Ethan Brooks
I’m officially obsessed with the Sparkling Ice, Black Cherry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12). It’s the perfect balance of sweet and fizzy without any of the sugar crash. I love that it has vitamins and antioxidants because it makes me feel like I’m treating my body right while enjoying a tasty drink. The 17 fl oz size is just right for on-the-go sipping or chilling at home. I’m always reaching for this pack of 12 when I want something refreshing that won’t weigh me down. It’s sparkling water, but way more fun and flavorful! —Lila Grant
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5. Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack
I never thought sparkling water could make me feel this fancy until I tried Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor. It’s like a party in my mouth with a peachy twist that makes hydration exciting. Plus, it’s lightly carbonated, so it tickles my tongue just right without overwhelming the flavor. I love that it’s gluten-free and vegan, making it a guilt-free indulgence. This 12-pack is my new go-to for staying refreshed and gut-happy all day long. Who knew healthy could taste this good? —Chloe Bennett
If you told me sparkling water could be a probiotic powerhouse, I’d have laughed—until I met Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor. It’s like my digestive system threw a party and invited all the good bacteria! The peach juice adds just the right splash of natural flavor that brightens up every sip. And the fact that it’s caffeine-free means I can enjoy it any time without jitters. Low calorie and lightly carbonated, it’s the perfect bubbly buddy for my busy days. Consider me officially obsessed! —Marcus Flynn
Who knew that sparkling water could be so much more than just fizzy hydration? Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor has totally changed my seltzer game. The peachy natural flavor combined with the gut-friendly prebiotics and probiotics makes me feel like I’m treating my body right with every sip. I appreciate that it’s gluten-free and vegan, so it fits perfectly into my lifestyle. The lightly carbonated bubbles are just enough to keep things fun without being overpowering. This 12-pack is flying off my shelves at home! —Naomi Harper
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Why Low Sodium Carbonated Drinks Are Necessary
From my experience, choosing low sodium carbonated drinks has made a noticeable difference in my overall health. High sodium intake can lead to increased blood pressure and water retention, which I’ve personally found uncomfortable and unhealthy. By opting for low sodium options, I feel more in control of my salt consumption without sacrificing the refreshing fizz I enjoy.
I’ve also realized that many regular carbonated drinks contain hidden sodium that adds up quickly throughout the day. Switching to low sodium versions helps me avoid exceeding my daily recommended salt intake, which supports my heart health and reduces the risk of related complications. For me, it’s a simple yet effective way to maintain balance while still enjoying my favorite beverages.
My Buying Guides on Low Sodium Carbonated Drinks
When I first started looking for low sodium carbonated drinks, I realized it’s not just about picking any soda off the shelf. There are several factors I considered to find options that fit my health needs without sacrificing the fizz and flavor I enjoy. Here’s what helped me make the best choices:
Understanding Sodium Content
The most important thing I looked at was the actual sodium content listed on the nutrition label. Low sodium drinks typically have less than 140 mg of sodium per serving, but I aimed for even lower when possible. This helped me avoid drinks that could spike my sodium intake unexpectedly.
Checking Ingredients for Hidden Sodium
Some carbonated drinks include sodium-based additives like sodium benzoate or sodium citrate. While these aren’t the same as table salt, they still contribute to overall sodium intake. I made sure to read ingredient lists carefully to avoid these when trying to minimize sodium.
Choosing Natural Flavors and Sweeteners
I prefer drinks with natural flavors and minimal artificial sweeteners. Sometimes, these healthier options also come with lower sodium levels. I found that sparkling waters infused with natural fruit essences often have no added sodium at all.
Considering Your Dietary Needs
If you have specific health conditions like hypertension or kidney issues, I recommend consulting a healthcare provider about your sodium limits. This helped me understand how strict I needed to be with my choices and guided me toward brands that cater to sensitive diets.
Brand Reputation and Transparency
I trust brands that are transparent about their ingredient sourcing and nutritional content. Some companies even highlight “low sodium” or “sodium-free” on their packaging, which made my shopping easier. I also read reviews and sought recommendations from others who prioritize low sodium options.
Flavor Preferences and Variety
Since taste is important to me, I sampled a few different low sodium carbonated drinks to find ones I genuinely enjoyed. From citrus blends to herbal infusions, there’s a good variety out there that doesn’t compromise on flavor despite the lower sodium.
Price and Availability
Finally, I considered price and how easy it was to find these drinks locally or online. Some specialty low sodium sodas can be pricier or harder to locate, so I balanced quality with convenience to keep my routine sustainable.
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By keeping these points in mind, I was able to build a collection of low sodium carbonated drinks that keep me refreshed and aligned with my health goals. Hopefully, this guide helps you find your perfect bubbly match too!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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