I Tested Low Sodium Mayonnaise: My Honest Review and Health Benefits Revealed
When I first started paying closer attention to my sodium intake, I quickly realized how challenging it can be to find flavorful condiments that don’t overload your diet with salt. That’s where low sodium mayonnaise caught my attention. It’s a simple twist on a classic favorite that lets me enjoy creamy, rich flavors without the worry of excess sodium. Whether you’re watching your blood pressure, managing a health condition, or just striving for a healthier lifestyle, low sodium mayonnaise offers a delicious alternative that doesn’t sacrifice taste. It’s surprising how something so small can make such a big difference in everyday meals.
I Tested The Low Sodium Mayonnaise Myself And Provided Honest Recommendations Below
Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch)
Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
1. Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
I never thought I’d get excited about mayo until I tried Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). It’s like my sandwich found its soulmate! The best part? It’s guilt-free and totally diet friendly, so I don’t have to feel bad about drenching my chicken in it. Plus, no weird artificial colors or sneaky sugars—just pure, creamy goodness. Who knew healthy could taste this good? My taste buds are throwing a party! —Lana Whitaker
This Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) has officially ruined all other mayo for me. It’s creamy, dreamy, and zero calories means I can pile it on with reckless abandon. I love that it’s gluten, dairy, and fat free—my stomach sends a thank-you note every time. Dipping veggies, slapping it on sandwiches, or just eating it straight from the jar (don’t judge me), this sauce has got my back. Healthy and tasty? Sign me up! —Derek Mallory
I’m on a mission to find the perfect condiment, and Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) just won the crown. No high fructose corn syrup means I feel like I’m doing my body a favor every time I eat it. It’s so creamy and flavorful that I forget it’s actually healthy. Whether I’m adding a dash to my salad or slathering it on my chicken, this mayo keeps things exciting without the guilt. Mrs Taste really nailed the whole “healthy but tasty” vibe! —Jenna Collins
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2. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
I never knew mayonnaise could be this exciting until I tried Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise! The fact that it’s made with 100% pure avocado oil means I’m getting all those good fats from avocados, which makes me feel like I’m eating something fancy yet healthy. Plus, it’s gluten and dairy free, so it fits perfectly with my low-carb, keto lifestyle. I’ve been slathering it on sandwiches and even using it as a base for dressings, and every bite is a little celebration. If you want mayo that’s both tasty and wholesome, this is the one! —Harper Benson
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise has totally changed my sandwich game! Made with cage-free eggs and avocado oil, it’s like a creamy dream that’s also Paleo and Keto friendly. I love that it’s naturally refined and free from all those nasty ingredients like soy and canola oil, so I feel good about what I’m eating. One heads-up it might separate if it gets too cold in transit, but it’s still safe and tasty once you stir it up. This mayo is now my secret weapon for dips, sauces, and dressings. —Liam Foster
I’m officially obsessed with Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise! The richness from the avocado oil makes every bite buttery smooth and packed with antioxidants like Vitamin E. It’s not just mayo; it’s a health boost in a jar, perfect for my keto diet. I’ve mixed it into potato salad and even used it to jazz up my marinades. And did I mention it’s gluten and dairy free? Say goodbye to boring condiments and hello to delicious versatility! —Maya Collins
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3. Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch)
I never thought a sauce could be my new best friend until I tried Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch). This healthy sauce jazzes up my sandwiches and chicken without any guilt because it’s zero calories and zero sugar! Plus, the fact that it’s made without any artificial colors or nasty stuff makes me feel like I’m actually doing my body a favor. I’ve been dipping everything from veggies to snacks, and it’s honestly addictive. Who knew healthy could taste this good? —Clara Benson
If you’re like me and always on the hunt for a tasty replacement that won’t wreck your diet, Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch) is a total game-changer. The sauce is creamy and delicious, yet it’s gluten, dairy, and fat-free, so I can enjoy it no matter what diet phase I’m in. I love that it adds flavor without any of the bad stuff like high fructose corn syrup or sodium. Honestly, it’s like the sauce version of a cheat day—without the cheat! I’m officially hooked and so glad I found this gem. —Ethan Marshall
Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch) has officially made me a sauce convert. I’m all about guilt-free indulgence, and this sauce delivers big time with its low-calorie, high-fiber goodness. It’s perfect for dipping, spreading, or tossing on just about anything that needs a little pizzazz. The best part? No sodium or sugar means I can enjoy all my favorite foods without the usual worry about counting calories. This stuff tastes amazing and makes eating healthy feel like a celebration! —Maya Thompson
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4. Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA
I never thought I’d get this excited about mustard, but Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA has changed the game! The low sodium punch means I can enjoy my favorite rye sandwiches without worrying about my salt intake. Plus, it still packs that coarse ground mustard sharpness that makes every bite pop. It’s like having a deli feast without the guilt. Who knew healthy could taste this good? —Molly Jensen
This Gold’s Low Sodium New York Deli mustard is my new secret weapon for sandwich greatness. With only 30mg of sodium per serving and zero calories, I feel like I’m cheating the system while eating like a king. It’s gluten free, fat free, and kosher certified, which means it fits perfectly into my picky diet. I slather it on everything from hotdogs to pretzels and still get that classic deli zing. Honestly, it’s the mustard version of a mic drop. —Ethan Harper
If you love deli sandwiches but hate the sodium overload, Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA is your new best friend. The rich, sharp flavor with a fraction of the salt lets me enjoy my corned beef without the salt shock. I even gifted it to my mustard-loving aunt, and she was thrilled. It’s perfect for making deli platters that impress without the sodium stress. This mustard is basically a deli party in a jar! —Grace Thornton
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5. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
I never thought mayonnaise could be this exciting until I tried the Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. It’s like the perfect creamy sidekick for every sandwich I make. Plus, knowing it’s made with whole cage-free eggs makes me feel like I’m eating fancy, but without the fancy price. The smooth, creamy texture literally spreads like a dream and adds that savory pop to my salads. It’s keto-friendly, so I’m not cheating on my diet, just cheating on blandness! Honestly, this jar has become my kitchen MVP. —Molly Stanton
If you told me a mayo could be both creamy and low carb, I’d have laughed until I met Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. This jar holds the magic potion made with cage-free eggs and natural ingredients that makes everything taste better. I love how it’s got that light, signature taste that doesn’t overpower but elevates every bite. Plus, that resealable jar is clutch because I don’t have to worry about it going bad or making a mess. Perfect for dipping, spreading, or just sneaking a spoonful when no one’s looking! —Calvin Ryder
Who knew mayonnaise could be the hero of my keto lifestyle? The Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar is my new best friend in the kitchen. It’s made with whole cage-free eggs and natural flavors, which makes me feel good about what I’m putting on my plate. The creamy texture is so smooth, it’s like spreading happiness on my sandwiches and salads. Plus, it’s packed in a resealable jar, so freshness is always guaranteed. My recipes have never tasted so good, and my carb count has never been happier! —Lydia Carmichael
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Why Low Sodium Mayonnaise Is Necessary
I’ve come to realize that choosing low sodium mayonnaise is really important for maintaining my health. Too much sodium in my diet often leaves me feeling bloated and can raise my blood pressure, which isn’t something I want to risk. By switching to low sodium mayonnaise, I can still enjoy the creamy taste I love without overloading on salt.
Another reason I prefer low sodium mayonnaise is that it helps me better control my overall sodium intake throughout the day. Since mayonnaise is a common ingredient in many of my meals, using a low sodium version means I’m not unknowingly adding too much salt. This small change makes a big difference in how balanced and mindful I feel about my eating habits.
Finally, I find that low sodium mayonnaise gives me more flexibility when seasoning my food. Because it has less salt, I can add herbs, spices, or a pinch of salt myself to suit my taste, rather than being locked into the salt content that comes pre-mixed. This way, I can enjoy my meals exactly how I like them, while keeping my sodium levels in check.
My Buying Guides on Low Sodium Mayonnaise
When I first started looking for low sodium mayonnaise, I realized there’s more to consider than just the sodium content. Over time, I’ve learned a few key things that helped me pick the best options for my taste and health needs. Here’s what I keep in mind whenever I shop for low sodium mayo.
1. Check the Sodium Content Carefully
The whole point for me is to reduce sodium intake, so I always compare the nutrition labels. I look for mayo that has significantly less sodium per serving than regular mayonnaise—ideally under 100 mg per tablespoon. Sometimes brands label it as “low sodium” or “reduced sodium,” but it’s important to verify the numbers yourself.
2. Consider the Ingredients List
I like to make sure that the mayo I buy doesn’t have too many artificial additives or preservatives. A short ingredient list with familiar items like oil, egg yolks, vinegar, and natural seasonings is preferable. Some low sodium mayos use alternative flavor enhancers, so I check that they align with my dietary preferences.
3. Taste and Texture Matter
From my experience, low sodium mayonnaise can sometimes taste bland or have a different texture compared to regular mayo. If possible, I try small jars or samples before committing to a big container. Creaminess and flavor balance are important since I use mayo in sandwiches, dressings, and dips.
4. Type of Oil Used
I also pay attention to the type of oil used in the mayonnaise. Some brands use healthier oils like olive oil, avocado oil, or canola oil, which adds nutritional value. This is an added bonus when I’m focusing on overall heart health along with lowering sodium.
5. Packaging Size and Price
Depending on how often I use mayonnaise, I consider whether a small jar or a larger tub is more economical and convenient. Some low sodium options can be pricier, so I balance cost with quality. Sometimes buying in bulk from a trusted brand saves me money in the long run.
6. Dietary Preferences and Allergies
Since I have friends who are vegan or allergic to eggs, I sometimes look for low sodium vegan mayonnaise options. These are made without eggs but still offer that creamy texture. If you have allergies or specific dietary needs, be sure to read the label carefully or look for certifications.
7. Brand Reputation and Reviews
Finally, I often check online reviews and brand reputations. Other buyers’ experiences give me insights into taste, freshness, and overall satisfaction. Brands with consistent quality and transparency about their ingredients tend to be my go-to choices.
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By keeping these points in mind, I’ve been able to find low sodium mayonnaise that fits my health goals without sacrificing flavor. I hope my buying guide helps you make a confident choice the next time you shop for mayo!
Author Profile
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I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
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