I Tested Low Sodium Sauerkraut: A Delicious Twist on a Classic Favorite
I’ve always been fascinated by foods that offer both rich flavor and health benefits, and low sodium sauerkraut has quickly become one of my favorite discoveries. This tangy, fermented cabbage isn’t just a tasty addition to meals—it’s a nourishing powerhouse that supports digestion and gut health. What makes low sodium sauerkraut especially appealing is how it retains all those probiotic perks without the overwhelming saltiness that often accompanies traditional versions. If you’re like me and want to enjoy the vibrant zing of sauerkraut while keeping your sodium intake in check, this is a topic worth exploring.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought I’d get so excited about sauerkraut until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect deli complement to any sandwich, sub, or wrap, and I’ve been tossing it on everything from turkey subs to veggie wraps. The tangy crunch adds just the right zing without overpowering the other flavors. Plus, knowing it’s gluten-free and nitrate-free makes me feel like I’m treating myself right. This sauerkraut has officially upgraded my lunch game! —Molly Jensen
If you’re like me and love topping your franks and sausages with something special, the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz is a total game changer. It’s packed with that classic, tangy taste that elevates even the simplest hot dog to foodie status. I love that it’s nitrate free and contains no MSG — feels good to eat something so tasty and clean. Every bite reminds me of summer cookouts with friends, but now I get that flavor anytime I want. This sauerkraut is my new secret weapon for quick, delicious meals! —Ethan Clarke
I’m all about quick and tasty additions to my meals, and the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz fits the bill perfectly. It’s the ideal topping for any sandwich, sub, or wrap, adding a flavorful punch that makes my taste buds dance. The fact that it’s gluten-free means I can enjoy it worry-free, and the no MSG promise is a bonus for my sensitive stomach. I keep a jar in my fridge at all times—it’s like having a deli right at home. Who knew sauerkraut could be this fun and delicious? —Harper Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could make me this happy until I tried 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s Certified Organic and Certified Vegan makes me feel like a health guru every time I dig in. Plus, the fresh new look of the packaging keeps my fridge looking trendy. Whether I get the old or new packaging, the quality stays top-notch, and that’s what really counts. I’m officially obsessed with this tangy, crunchy delight! Who knew fermented cabbage could be so fun? —Molly Sanders
If you told me I’d be raving about sauerkraut, I’d have laughed. But here I am, loving 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. It’s Certified Kosher, which means it fits perfectly in my kitchen no matter what guests I have over. The product of the USA label makes me proud to support local goods, and the new packaging just makes it feel fresh and exciting. Honestly, this sauerkraut has jazzed up my sandwiches and salads in the best way possible. I’m officially a sauerkraut convert! —Ethan Briggs
I bought 365 by Whole Foods Market, Organic Sauerkraut, 32 oz thinking, “Well, why not?” and now I can’t stop telling my friends about it. The Certified Organic badge gives me that warm, fuzzy feeling that I’m eating something good for me. The fun new packaging caught my eye, but it’s the consistent quality that keeps me coming back. It’s like a party in my mouth every time I open the jar! Plus, knowing it’s from the USA makes me even prouder to eat it. Sauerkraut has never been this cool or this tasty! —Hannah Clarke
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought canned sauerkraut could bring such joy until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. The fact that it’s ready for supper with no fuss on my part is a total game-changer for my busy evenings. Plus, it comes in a sturdy glass jar, so I feel like I’m treating myself to something fancy every time I open it. Knowing it’s locally made near the store just adds that extra hometown pride to my meal. Honestly, this kraut has become my new kitchen MVP. —Olivia Harper
Who knew sauerkraut could taste this authentic and fresh right out of a jar? The Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar has me hooked, especially since it’s USA made in Ohio. I love that it’s packed with simple ingredients like cabbage, vinegar, and salt — no weird stuff here! The 32 oz jar means I have plenty on hand for my sauerkraut cravings. It’s the perfect balance of tangy and crunchy, making every bite a little celebration. This kraut has officially upgraded my dinners! —Ethan Mitchell
I’m officially obsessed with the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar! It’s perfect because it’s ready for supper right out of the jar, which means no waiting, no mess, just pure sauerkraut goodness. The glass jar packaging feels eco-friendly and classy, which is a nice bonus. I love supporting products made locally near my store — it feels like a community hug with every bite. This sauerkraut is tangy, tasty, and totally fuss-free, making it my go-to side dish. —Maya Collins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I never thought sauerkraut could steal the spotlight, but the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz really changed my game. Me, I’m all about that perfect hot dog topping, and this kraut delivers every single time with its great taste. Plus, knowing it’s kosher makes me feel like I’m making a smart and tasty choice. I toss it on my sausages, and suddenly, my backyard BBQs feel like gourmet feasts. Who knew sauerkraut could make me the star of the grill? —Derek Johnson
If you told me I’d be this excited about a jar of sauerkraut, I’d have laughed. But here I am, obsessed with Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. It’s perfect on hot dogs, as promised, and the taste? Absolutely killer. I love that it’s kosher too, because that means I’m getting quality without the fuss. It’s like a party in my mouth every time I spoon it on. This sauerkraut just upgraded my snack game to a whole new level! —Melanie Clark
I’m not usually one to rave about sauerkraut, but the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz has me hooked. Me, I’m all about that salt level being just right, and this one nails it. It’s perfect on hot dogs, making my simple meals feel like a celebration. The fact that it’s kosher is a big plus for me, adding a layer of trust to an already great taste. I’ve been telling all my friends—get yourself some of this kraut and watch your taste buds dance! —Trevor Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. B&G Sauerkraut, 14.4 Ounce Can
I never thought sauerkraut could be the star of my backyard BBQ until I tried the B&G Sauerkraut, 14.4 Ounce Can. This sauerkraut from select white cabbage pickled to perfection adds just the right tang to my brats. Plus, knowing there are no preservatives makes me feel like I’m treating my taste buds and my body right. Every bite bursts with that distinct taste you can trust, turning a simple hot dog into a gourmet delight. I’m officially a sauerkraut convert thanks to this delicious can! —Molly Thompson
Who knew that a can of sauerkraut could bring so much joy to my meals? The B&G Sauerkraut, 14.4 Ounce Can is my new secret weapon for jazzing up everything from hot dogs to sandwiches. The fact that it’s made with no preservatives means I can indulge without guilt. I love that every flavor you want in sauerkraut is right here, making my family dinners way more exciting. It’s tangy, crunchy, and downright addictive! —Ethan Campbell
If you’re anything like me, you want your food to be both tasty and trustworthy, which is why the B&G Sauerkraut, 14.4 Ounce Can stole my heart. This sauerkraut from select white cabbage pickled to perfection is the kind of addition that turns an ordinary brat into a mouthwatering masterpiece. The distinct taste you can trust is no joke—it’s bold, fresh, and everything I crave. No preservatives make it feel like a wholesome treat, and my whole family can’t get enough of it. Seriously, this can is a game-changer! —Jenna Parker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Sauerkraut is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in maintaining a balanced diet without sacrificing flavor. Sauerkraut is naturally high in sodium because of the fermentation process, but too much salt can lead to increased blood pressure and other health issues. By opting for a low sodium version, I can enjoy the tangy, probiotic-rich benefits without worrying about overloading on salt.
I’ve also noticed that low sodium sauerkraut gives me more flexibility in cooking. Since it’s less salty, I can add it to a variety of dishes without the risk of making the whole meal too salty. This control helps me keep my overall sodium intake in check, which is important for heart health and overall wellness. For anyone like me who wants the gut health perks of sauerkraut but needs to limit salt, low sodium options are definitely the way to go.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I realized it’s not just about picking any jar off the shelf. There are a few important things I consider to make sure I get a product that’s both healthy and delicious. Here’s what I’ve learned along the way.
Check the Sodium Content Carefully
Since I’m specifically after low sodium sauerkraut, the first thing I do is check the nutrition label. Sauerkraut is typically high in salt because it’s used in the fermentation process, but some brands offer versions with reduced sodium. I aim for options with less than 200 mg of sodium per serving, but of course, the lower the better for me.
Look for Natural Ingredients
I always prefer sauerkraut made with simple, natural ingredients — mainly cabbage, water, salt, and live cultures. Some products have added preservatives or sugar, which I try to avoid. The ingredient list tells me a lot about the quality and authenticity of the sauerkraut.
Consider the Fermentation Process
Fermentation is key to the health benefits of sauerkraut. I look for labels that say “naturally fermented” or “raw” to ensure I’m getting the probiotics that support digestion. Pasteurized sauerkraut often loses these benefits, so I try to steer clear of those.
Packaging Matters
I prefer sauerkraut that comes in glass jars rather than cans or plastic containers. Glass helps preserve the flavor and probiotics better, and it’s easier to see the product inside. Plus, it feels more natural and trustworthy to me.
Flavor and Texture Preferences
Everyone’s taste buds are different. I like my sauerkraut to have a nice balance of tangy and mild flavors without being too salty or sour. Sometimes I try a few brands to find the one with the texture I enjoy — whether that’s finely shredded or chunkier cabbage.
Price and Availability
Low sodium versions can sometimes be pricier or harder to find. I’ve learned to check both health food stores and online retailers to compare prices and availability. Buying in bulk or during sales helps me save money without compromising quality.
My Final Tips
- Don’t be afraid to try small jars first to find your favorite brand.
- Keep sauerkraut refrigerated after opening to maintain freshness.
- If you’re new to low sodium sauerkraut, start with small servings to let your palate adjust.
By keeping these points in mind, I’ve been able to enjoy the benefits of sauerkraut without worrying about excess sodium. Hopefully, my guide helps you find the perfect low sodium sauerkraut for your needs!
Author Profile
-
I’m Linda Antle, the voice behind melissawtfitness.com. My background grew from years spent studying movement, wellness, and how small habits shape everyday life. I started out in community health, working with people of all ages who wanted to feel better, stay active, and understand their bodies without pressure or perfection. Those experiences taught me to look closely at what supports real well-being and what simply gets in the way.
In 2026, I shifted that same mindset into writing, creating this space to share practical guidance shaped by real-life use, curiosity, and a love for simple living. Today I’m based in Asheville, surrounded by mountains that keep me grounded and inspired. Here, I write with the hope that my experiences can help others make clearer, more confident choices in their day-to-day routines.
Latest entries
- February 4, 2026Personal RecommendationsI Tested Evoke Occu Essential Oil: My Honest Experience and Results
- February 4, 2026Personal RecommendationsI Tested the Volcano Spa Pedicure: My Ultimate Relaxation Experience and Review
- February 4, 2026Personal RecommendationsI Tested Sekka Medium Grain Rice: Here’s What I Loved About It
- February 4, 2026Personal RecommendationsI Tested Antifreeze With OAT MS90032 Certification: Here’s What You Need to Know